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Everything to Know About High Libido in Men

Gina Walters
Published

LAST UPDATED:

everything to know about high libido in men

A healthy sex drive or libido is important for enhancing intimate relationships, boosting self-esteem, and contributing to the overall well-being of a person.

However, you may experience a rise in your libido due to various physiological, psychological, and social factors. 

High libido in men can be a topic of concern if it starts affecting your relationships or health.

The article explores the meaning of high libido, its causes, signs, and effective treatment options.

High libido meaning

High libido refers to an abnormal or increased desire for sexual activity.

The increase in your sex drive can be a result of various factors like hormonal levels, psychological conditions, lifestyle habits, and medical interactions.

In some cases, high libido can spice up your intimate relationships. However, it can also be problematic if it gets out of control and starts causing compulsive behaviors. 

Following are signs of high libido in men.

  • Your sexual behavior is negatively impacting other areas of your life like work, relationships, and health
  • Alternative activities fail to provide the same sense of satisfaction as your sexual habits
  • Despite repeated efforts, you find it impossible to control or stop your sexual behaviors
  • Your sexual behavior interferes with your ability to form and maintain healthy relationships
  • You use sexual activities to cope with negative emotions or problems

Having libido differences between partners can cause relationship strain and emotional distress. Therefore, it is important to take care of your sexual health and maintain a healthy libido.

Why is my libido so high

Extremely high sex drive can result in a medical condition known as Hypersexuality or Compulsive Sexual Behaviour Disorder (CSBD).

The causes of this condition include changes in the brain’s working, hormonal imbalance, and psychological factors. Let us explore these causes in detail.

Changes in brain workings

CSBD can alter the brain’s neural circuits and make it less responsive to usual levels of sexual stimulation. Therefore, men will have to increase the intensity of these stimulations for more satisfaction.

Additionally, some brain chemicals like serotonin and dopamine can help manage your mood. However, a change in these chemicals can affect your sexual desire and increase libido in men.

Glossary
Neural circuits: An interconnected network of neurons that processes and transmits information, enabling bodily functions.

Hormonal imbalance

Testosterone is the main sex hormone in men that directly affects libido. Therefore, high testosterone in men can lead to an increase in sex drive. 

The factors that can boost testosterone levels naturally include age, regular exercise, and proper diet. However, some people may also take testosterone pills like Cernos 40 Mg capsule and Cernos gel to help with low testosterone.

Psychological factors

Man in stress
Man in stress

Mental and emotional states can also impact your libido. Psychological factors like mental health conditions, stress, and anxiety can contribute to high libido.

A study states that mental health conditions like Bipolar Disorder can result in Hypersexuality.

Additionally, some men may use sex as a coping mechanism for stress or anxiety, resulting in CSBD.

How to reduce libido in men

High libido treatment is important to maintain a peaceful personal and sexual life. Reducing libido in men can be approached through the following strategies:

  • Practice mindfulness and meditation to decrease stress and enhance emotional control
  • Get proper sleep to regulate hormone levels and reduce fatigue-induced sexual urges
  • Reduce intake of stimulants like caffeine and alcohol
  • Eat a nutritious diet to maintain hormonal balance
  • Consider Cognitive-Behavioral Therapy (CBT) or talk therapy to manage sexual thoughts and behaviors
  • Get a medical check-up to check your hormonal levels 
  • Minimize exposure to sexually stimulating content and environments

Additionally, research states that antidepressants like Fluoxetine can help in the treatment of CSBD. However, only take medicines after consulting a doctor.

Warning
Do not watch porn, as consumption of sexually stimulating content can negatively impact your libido.

Key takeaways

High libido in men is a common problem that may lead to an abnormal or increased desire for sexual activity. The condition can be a concern if it starts affecting your relationships or health.

The signs of high libido include strong sexual fantasies, a consistent need to engage in sexual activities, and not being able to control sexual behavior. 

An increase in men’s libido may result from changes in brain workings, hormonal imbalance, and psychological factors. 

Therefore, it is important to consult a medical expert to help with high libido. The strategies for reducing libido include eating a balanced diet, practicing meditation, reducing caffeine and alcohol intake, and more.

Frequently Asked Questions

At what age is a man’s libido highest?

A man’s libido is typically highest in his late teens and twenties. It peaks around the age of 25 to 29. During this period, men may notice high testosterone levels, stronger sex drive, and increased sexual interest.

Is it normal to have high libido?

Yes, high libido can be normal for men if it is not affecting their daily lives or relationships. Age, health, hormones, and psychological state are some factors that can affect libido levels. 

Does masturbating lower sex drive?

Yes, masturbating can temporarily reduce sex drive by releasing sexual tension and satisfying sexual desires. However, do not engage in excessive masturbation, as it can lead to Hypersexuality.

Can Testosterone Replacement Therapy (TRT) increase my libido?

Yes, TRT can help increase testosterone levels in men with low hormone levels. Therefore, it may also help enhance sexual desire and sexual function. However, it should be monitored by a doctor to avoid potential side effects.

What is a high testosterone face?

A high testosterone face is more masculine, with a stronger jawline and visible cheekbones. However, high testosterone levels may also result in excess facial hair and acne.

Citations:
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