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Best Foods to Increase Libido in Males Naturally

Julian Carter


food to increase libido in male

Low libido in men can affect self-esteem and intimate relationships. It can result from various factors such as stress, hormonal imbalances, medical conditions, or lifestyle habits. 

Thus, it is essential to address low sex drive in men. Treating low libido might involve lifestyle changes, managing stress, and incorporating libido-boosting foods. 

This article explores how dietary choices may impact sex drive and lists foods to increase libido in males.

Foods that increase libido in males

Dr. Raj Laungani, M.D., a Piedmont Physicians Urology Specialists urologist, states that no conclusive clinical data links food with libido. 

However, he mentions that diet can influence overall energy levels and mood, which may help increase sex drive in men

Certain studies have suggested a potential relationship between zinc and Vitamin B intake and testosterone levels. 

Many libido-boosting minerals and vitamins are present in specific food sources, such as oysters, fatty fish, spinach, nuts, and seeds. 

According to various studies, these foods may affect libido. Let us discuss these foods that boost libido in detail:

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  • Oysters

    Oysters on a plate
    Oysters are long known as aphrodisiacs due to their zinc content

    Oysters are known for their aphrodisiac properties, as they contain Zinc, a mineral essential for testosterone production. 

    Testosterone helps in the regulation of male sexual desire and performance. 

    Oysters also contain amino acids that can potentially contribute to the production of sex hormones. It may be beneficial for people looking to increase their libido.

    Recommended read: Does Testosterone Increase Sex Drive: Understanding the Connection

    An aphrodisiac is a substance that may potentially enhance sexual desire and pleasure.

    Dark Chocolate

    Consuming dark chocolate may have positive effects on both mood and libido. 

    Dark chocolate contains Phenylethylamine, a compound associated with feelings of pleasure and attraction. 

    Additionally, its antioxidant properties may positively impact blood flow, essential for maintaining erectile function.


    Spinach has several nutritional benefits, as it is rich in Magnesium. 

    Magnesium is claimed to increase blood flow by relaxing blood vessels. It may potentially contribute to better circulation and help maintain overall sexual function.

    Spinach contains folate, a Vitamin B source that contributes to histamine production. Histamine is a neurotransmitter associated with various physiological functions.


    Ginseng is a traditional herbal remedy for vitality and potentially improving sexual performance. 

    Ginsenosides in ginseng may improve sexual function by increasing Nitric Oxide production and enhancing blood flow to the genital area.

    Fatty Fish

    Fatty fish like salmon, mackerel, and trout are rich in Omega-3 fatty acids. These fatty acids can have positive effects on heart health and circulation. 

    They support healthy blood flow throughout the body, including to the pelvic region, which is essential for maintaining sexual function.

    Nuts and Seeds

    Certain nuts and seeds, including almonds, walnuts, and pumpkin seeds, are abundant sources of essential fatty acids, Zinc, and Arginine. 

    These nutrients support hormone production, improve blood flow, and boost energy levels. As a result, they may help increase libido.


    Garlic has been associated with potential benefits for blood circulation and heart health. 

    Allicin, a compound found in garlic, has been suggested to contribute to the dilation of blood vessels potentially. 

    It could result in improved blood flow to various body parts, including the genital area.

    Red Wine

    two glasses of wine
    Drinking wine in control can have positive effects on health

    Moderate red wine consumption may benefit cardiovascular health and blood flow. 

    Red wine contains Resveratrol, an antioxidant that may contribute to Nitric Oxide production and blood vessel relaxation. It could have an impact on sexual function.

    Be cautious of extravagant claims made by certain products or sources. Always rely on reputable and evidence-based information when making decisions about your diet

    Fruits that increase libido

    Certain fruits like watermelon, bananas, pomegranate, avocado, and berries are believed to help increase male libido. 

    These fruits are rich in vitamins, minerals, and natural compounds with aphrodisiac properties. 

    They can potentially boost libido and have an overall positive impact on sexual health. 

    Watermelon: It consists of citrulline, an amino acid that can increase blood flow to the genital area, potentially enhancing arousal and performance.

    Bananas: Bananas contain potassium and vitamin B6, which can support energy levels and hormone balance, potentially benefiting overall well-being.

    Pomegranate: Pomegranate juice contains antioxidants that may support blood flow and Nitric Oxide production, potentially contributing to improved erectile function.

    Avocado : It is a source of fats that can support hormone production and potentially contribute to testosterone levels.

    Berries: Blueberries and strawberries contain antioxidants that may benefit circulation, cardiovascular health, and sexual function.

    Recommended read:
    Discover alternative solutions to boost your libido beyond just relying on food. Read: How To Increase Male Libido: Essential Ways to Increase Sex Drive

    Summing up

    Developing a satisfying sex life involves maintaining a healthy lifestyle. A man’s diet has a large impact on their sexual health. 

    Incorporating foods to increase libido in males can contribute to a better sex life. Consuming libido-boosting fruits can help improve blood flow and maintain a healthy hormonal balance. 

    Remember that overall sexual well-being includes more than diet, such as exercise, stress management, and relationship communication. 

    Don’t just rely on foods to increase male libido. Consult a doctor if you have persistent problems with low sex drive

    Frequently Asked Questions

    How to increase a man’s libido with food?

    Incorporate libido-boosting foods like oysters, spinach, and dark chocolate into your diet. These nutrient-rich options can enhance desire and overall sexual health.

    What can a man drink to increase libido?

    Try natural options like pomegranate juice or watermelon juice. These beverages contain compounds that support blood flow and may help boost libido. Remember, moderation is key.

    Are there any potential side effects of consuming these libido-boosting foods?

    These foods may be safe when consumed in moderation. However, individual allergies or sensitivities should be considered. Overconsumption of certain foods can also lead to unwanted effects.

    Can dietary changes alone resolve severe libido issues?

    Diet plays an important role in sexual health. However, it is also essential to visit a healthcare professional for a comprehensive assessment. Libido issues can develop due to various medical and psychological conditions.

    Can certain foods negatively impact libido?

    Processed foods, high sugar, and unhealthy fats can affect overall health and indirectly impact libido. A balanced diet is vital for overall well-being, including physical and sexual health.

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