We’d Love To help

Reach out to us we will get back to you

Preferable Time to Call

GDRX Logo

A Complete Guide for the Juicy Benefits of Mango Sexually 

Gina Walters
Published

LAST UPDATED:

Benefits of Mango Sexually: The Sweet Side of Passion

Mangoes are among the most enjoyed fruits around the world. They have a high nutritional profile and provide many health advantages, like improving digestion, enhancing immunity, and more.

Although the health advantages of mangos are well known to most people, their benefits for sexual health are still not well known. 

Did you know this delicious fruit can also help boost sexual vitality and pleasure naturally? 

The king of fruits is known to improve libido and treat Erectile Dysfunction (ED).

But how does it actually help improve sexual health? Let’s delve deeper to explore the benefits of mango sexually in detail.

Benefits of mango sexually for men

Mangoes are a great source of several essential nutrients. The high amount of zinc, vitamin C, and vitamin E in mangoes contributes to their sexual benefits, which include increased libido, treatment of Erectile Dysfunction, and improved fertility.

Let us proceed to get a detailed explanation of the sexual benefits of mango for men.

Increased libido

Low libido is a common problem that can result from low testosterone in men. However, vitamin E and zinc are among the major nutrients in mangoes that may help increase testosterone levels. Testosterone is the main sex hormone that controls sex drive in men. 

Therefore, an increase in testosterone levels can help enhance one’s libido. A study states that the levels of plasma testosterone were higher after vitamin E supplementation. 

Additionally, another research study states that zinc supplementation can help increase serum testosterone levels in men with low testosterone

However, taking supplements is not the most effective way to treat low testosterone levels and improve libido. Consult a doctor for a proper low testosterone treatment plan.

Glossary
Plasma testosterone: It refers to the testosterone present in plasma, the liquid component of blood that remains after removing blood cells.

Treating Erectile Dysfunction

Mangoes are a great source of vitamin C and other antioxidants. These nutrients can help support erectile function in men.

Vitamin C can help treat ED symptoms by enhancing the production of Nitric Oxide(NO). NO relaxes blood vessels and promotes erection by improving blood flow to the penis. 

However, more research is needed to prove the effectiveness of vitamin C in treating ED. Hence, it is best to consult a doctor for a prescription of ED pills like Cialis and Cenforce.

Improved fertility

A happy couple holding a pregnancy test kit
Happy couple after a positive pregnancy test

Mangoes are an organic source of vitamin A. Research states that vitamin A can improve men’s fertility by influencing sperm production.

Besides vitamin A, the zinc present in mangoes can also improve fertility by enhancing sperm health and testicular development.

However, you should always get a proper diagnosis and treatment for your fertility issues from a certified doctor.

Benefits of mango sexually for woman

Mango can be a beneficial addition to a woman’s diet, as it helps treat Premenstrual Syndrome (PMS), enhance libido, and maintain vaginal health.

As mentioned before, mango can help enhance libido by increasing the blood flow to the genitals.

Vitamin C present in mangoes can help prevent infections and keep the vagina healthy.

Vitamin B6, another common nutrient in mango, can help treat PMS symptoms. PMS refers to the physical and emotional symptoms experienced by women before their period like bloating, mood swings, and forgetfulness.

However, it’s important to address the above symptoms with proper treatment as they can contribute to Female Sexual Dysfunction.

Warning
Sometimes, mangoes may cause unwanted side effects due to pesticide exposure. Always be careful when buying fruits, and opt to buy organic mangoes.

Key takeaways

Mango, the king of fruits, contains powerful nutrients like vitamin E, zinc, and vitamin C. These nutrients offer many sexual health benefits for both men and women.

For men, the three main benefits of mango sexually include increased libido, treatment of Erectile Dysfunction, and improved fertility.

On the other hand, the sexual benefits for women include managing PMS, enhancing libido, and maintaining vaginal health.

Before including mango in your diet for its sexual benefits, it’s important to know that the scientific research on these sexual benefits is limited. Hence, it is advised to get proper medical checkups and take prescribed medicines for your Sexual Dysfunction.

Frequently Asked Questions

Is mango high in estrogen?

No, mango is not high in estrogen. However, the fruit contains various other nutrients and antioxidants that may benefit reproductive and overall health.

Are there any benefits of mango leaves sexually?

No, the sexual benefits of mango leaves are not clear. Many claim that the fruit’s leaves have antioxidant properties and help reduce fluid buildup. However, the scientific evidence to support these claims is limited.

Do mangoes help manage blood sugar?

Yes, mangoes can help manage blood sugar levels due to their high fiber content and low glycemic index. A study states that freeze-dried mangoes have a positive impact on fasting blood glucose.

Are there any side effects of mango?

Yes, consuming excessive amounts of mango may lead to digestive issues or diarrhea due to their high fiber content. This fruit is generally safe for consumption, but people who are allergic to the fruit should be careful.

Can I drink mango juice instead of eating the fruit for the benefits?

Yes, you can drink mango juice as an alternative to eating the fruit. However, the juicing process may remove mango fiber and other nutrients. For the most nutritional benefit, buy freshly squeezed or 100% pure mango juice without added sugars.

Citations:
When referencing outside resources, GoodrxMedicine always provides full citations. To learn more about the measures we use to maintain the quality of our content, please review our Content Information Policy.

More Articles Like This