Worst Foods for Erectile Dysfunction

Having a good erection every time is not guaranteed. To eliminate this shortcoming, a healthy diet is a good enough solution. 

But on the other hand, some food items can cause Erectile Dysfunction (ED). We know Testosterone is necessary for the penis to function. 

But some food items can lower your Testosterone levels and lead to Erectile Dysfunction.

In the following article, we will look at some of the worst foods for Erectile Dysfunction so that you can plan your diet.

Five foods that cause Erectile Dysfunction

Here is a list of 5 foods for Erectile Dysfunction as per our research.


Edamame is one of the least favorable dishes for your erection. 

A study by Cancer Epidemiology Biomarkers & Prevention, having two scoops of pure soy protein daily for four weeks can decrease Testosterone by 19%.


It’s been proven by science that alcohol can cause ED. Alcohol dulls your senses and delays your reflexes. Binge drinking can also mess up your hormone levels. 

Not only is beer capable of giving you a beer belly, but researchers claim it can be a significant cause of ED.

According to a study, drinking too much beer can affect the working of Testosterone in our body.

Though an amount as little as one to two drinks won’t cause you any harm.

White bread and processed carbs

Having too many simple carbohydrates can lead to an increase in body fat. 

This leads to increased estrogen levels and decreased Testosterone levels in males. 

As per a study conducted by the University of Buffalo and published in the Diabetic Care journal, 40 percent Non-Diabetic obese people have lower than normal Testosterone levels.

Foods for Erectile DysfunctionSource: StockSnap_From_Pixabay
Junk Food


Cheese is among the food items with the most saturated fat, which can cause artery blockage. Since the arteries are blocked, the blood flow is affected, causing Erectile Dysfunction.

Additionally, cows are injected with synthetic hormones proven to affect the endocrine system. These hormones can affect the testosterone levels in your body.

Farmed fish

Choosing wild fish over farmed fishes is preferable because farmed fishes are often contaminated.

A team led by Ronald Hites, Ph.D. holder from Indiana University

Supervised 700 salmon products purchased from a store in Edinburgh. 

He discovered that the farmed products had higher levels of 13 toxins, including more PCBs and industrial chemicals that cause cancer. 

The Herbicide Dioxins are among the additional compounds discovered in farmed fish. 

Exposure to dioxin and PCBs can lower the level of Testosterone.

Food items that can help treat Erectile Dysfunction

While there are several worst foods for Erectile Dysfunction, some can help improve your condition.

According to our research following is a list of food items that can help in treating your ED


According to some studies, eating food rich in flavonoids and antioxidants may help lower the chance of ED.

According to a study in 2018, males between the age of 18 to 40 who consumed 50 milligrams of flavonoids per day were less likely to experience Erectile Dysfunction (ED) by 32 percent.

There are numerous varieties of flavonoids, but trustworthy sources include

  • Dark chocolate
  • Grains and nuts
  • Tea
  • Wine

Flavonoids improve vascular circulation and Nitric oxide levels in the blood, and both contribute to achieving and maintaining an erection.

Food For EDSource: RossHelen
Eating Healthy food


This delicious green nut might be more than just a nice treat.

A 2011 study was conducted where 17 males with ED were given 100 grams of pistachios daily for three weeks. 

  • At the end of the investigation, there was an improvement inSexual performance along with improved Cholesterin amount and Systolic pressure.

Plant proteins, fiber, antioxidants, and good fats are all included in pistachios. These support Nitric Oxide synthesis and cardiovascular health.


Lycopene, which has several health benefits, is present in watermelon.

As per a 2012 study conducted on Diabetic rats. Lycopene helped treat ED. This led researchers to hypothesize that it can be a treatment for ED.

Other lycopene resources include

  • Red peppers
  • Tomatoes
  • Grapefruit
  • Papaya

Citrulline, another substance found in watermelon, helps relax our blood vessels and enhance our blood flow.

In 2018, researchers uncovered evidence that supplementing PDE5 inhibitor therapy (such as Viagra) with an L-citrulline-resveratrol combination may benefit those for whom regular treatment is insufficient.

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There are some food items that can cause ED. These food items lower the level of Testosterone in our body.

Food items like soy, alcohol, white bread, processed fat, etc., are some of the worst foods for Erectile Dysfunction.

But the thing here is that certain food items can help you treat ED. Food items like cocoa, pistachios, watermelon, etc., can help.

  • Beer Belly: Abdominal obesity can have causes that aren’t due to underlying disease. Examples include diet, sedentary lifestyle or alcohol use.
  • Lycopene: Lycopene is a type of organic pigment called a Carotenoid. It is related to beta-Carotene and gives some vegetables and fruits (e.g., tomatoes) a red color.

Frequently Asked Questions

What foods worsen Erectile Dysfunction?

Food items like soy, alcohol and dairy products like cheese can cause ED.

Is banana good for Erectile Dysfunction?

Yes, bananas contain the bromelain enzyme that increases libido and reverses  impotence in men.

Can dieting cause Erectile Dysfunction?

Yes, losing weight does aid in increasing Testosterone production, which can treat impotence or Erectile Dysfunction.

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Gina Walters

Gina Walters is the diet and lifestyle writer at Goodrxmedicine.com. She holds a level 6 diploma in natural nutrition and lifestyle and is an ardent preacher of veganism. A fitness enthusiast by heart, Gina’s passion for fitness follows into her personal life too.