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Worst Foods for Erectile Dysfunction: What to Avoid

Gina Walters


Worst Foods for Erectile-Dysfunction

Erectile Dysfunction (ED) is a common condition that can develop to various factors, including lifestyle choices like diet.

While no single food is solely responsible for ED, certain dietary choices may play a role in its development or worsening.

This article offers an informative overview of the worst foods for Erectile Dysfunction. These foods have been associated with potential negative effects on sexual health.

Worst foods for Erectile Dysfunction

Below is a list of 5 of the worst foods for Erectile Dysfunction as per our research. It includes soy, alcohol, dairy, processed carbs, and farmed fish.


Edamame is one of the least favorable dishes for your erection. 

According to a study by Cancer Epidemiology, having two scoops of pure soy protein daily for four weeks can decrease Testosterone by 19%.


It’s been proven by science that alcohol can cause ED. Alcohol dulls your senses and delays your reflexes. Binge drinking can also mess up your hormone levels. 

Not only is beer capable of giving you a beer belly, but researchers claim it can be a significant cause of ED.

According to a study, drinking too much beer can affect the working of Testosterone in our body.

An amount as little as one to two drinks won’t cause you any harm.

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White bread and processed carbs

Having too many simple carbohydrates can lead to an increase in body fat. 

This leads to increased estrogen levels and decreased Testosterone levels in males. 

As per a study conducted by the University of Buffalo and published in the Diabetic Care journal, 40 percent of Non-Diabetic obese people have lower than normal Testosterone levels.


Cheese contains a high content of saturated fat, which can cause artery blockage. Blocked arteries restrict blood flow to the penis, thereby causing Erectile Dysfunction.

Additionally, cows are injected with synthetic hormones proven to affect the endocrine system. These hormones can affect the testosterone levels in your body.

Farmed fish

Choosing wild fish over farmed fish is preferable because farmed fish are often contaminated.

A team led by Ronald Hites, Ph.D. holder from Indiana University

Supervised 700 salmon products purchased from a store in Edinburgh. 

He discovered that the farmed products had higher levels of 13 toxins, including more PCBs and industrial chemicals that cause cancer. 

The Herbicide Dioxins are among the additional compounds discovered in farmed fish. 

Exposure to dioxin and PCBs can lower the level of Testosterone.

Food items that can help treat Erectile Dysfunction

While there are several worst foods for Erectile Dysfunction, some can help improve your condition.

According to our research following is a list of food items that can help in treating your ED.

Read What Is The Best Food For Strong Erection: 9 Foods For Erectile Health to have a fulfilling erection.


According to some studies, eating food rich in flavonoids and antioxidants may help lower the chance of ED.

According to a study in 2018, males between the ages of 18 to 40 who consumed 50 milligrams of flavonoids per day were less likely to experience Erectile Dysfunction (ED) by 32 percent.

There are numerous varieties of flavonoids, but trustworthy sources include

  • Dark chocolate
  • Grains and nuts
  • Tea
  • Wine

Flavonoids improve vascular circulation and Nitric oxide levels in the blood, and both contribute to achieving and maintaining an erection.

Food For EDSource: RossHelen
Eating Healthy food


This delicious green nut might be more than just a nice treat.

A 2011 study was conducted where 17 males with ED were given 100 grams of pistachios daily for three weeks. 

  • At the end of the investigation, there was an improvement in sexual performance along with improved Cholesterin amount and Systolic pressure.

Plant proteins, fiber, antioxidants, and good fats are all included in pistachios. These support Nitric Oxide synthesis and cardiovascular health.

Are you looking for ways to last longer in bed? If yes, read our article, How to Last Longer in Bed Naturally with Food?


Lycopene, which has several health benefits, is present in watermelon.

As per a 2012 study conducted on Diabetic rats. Lycopene helped treat ED. This led researchers to hypothesize that it can be a treatment for ED.

Other lycopene resources include

  • Red peppers
  • Tomatoes
  • Grapefruit
  • Papaya

Citrulline, another substance found in watermelon, helps relax our blood vessels and enhance our blood flow.

In 2018, researchers uncovered evidence that supplementing PDE5 inhibitor therapy (such as Viagra) with an L-citrulline-resveratrol combination may benefit those for whom regular treatment is insufficient.


While there are no foods that can cause ED directly, certain dietary choices may contribute to ED.

Processed foods, trans fats, sugary/high-glycemic foods, excessive salt intake, and certain meats can harm blood vessels and cardiovascular function.

However, the good news is that some foods can help kill ED too.

A balanced diet with whole foods, fruits, vegetables, lean proteins, and healthy fats is recommended for overall health. Consult a healthcare professional for personalized medical and dietary advice.

Read Foods To Cure Premature Ejaculation to know edibles that can help treat early ejaculation problems in men.

  • Beer Belly: Abdominal obesity can have causes that aren’t due to underlying disease. Examples include diet, sedentary lifestyle or alcohol use.
  • Lycopene: Lycopene is a type of organic pigment called a Carotenoid. It is related to beta-Carotene and gives some vegetables and fruits (e.g., tomatoes) a red color.

Frequently Asked Questions

What foods worsen Erectile Dysfunction?

Food items like soy, alcohol, and dairy products like cheese can cause ED.

Is banana good for Erectile Dysfunction?

Yes, bananas contain the bromelain enzyme that increases libido and reverses impotence in men.

Can dieting cause Erectile Dysfunction?

Yes, losing weight does aid in increasing Testosterone production, which can treat impotence or Erectile Dysfunction.

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