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Understanding Puffy Eyes From Crying

Gina Walters



Puffy eyes from crying is a common condition that leads to swollen-looking eyes and redness. 

Crying leads to the release of tears and causes swelling of the eyes.

However, many people are curious about the causes and treatment of puffy eyes from crying. 

Let us explore more about puffy eyes and provide tips to prevent and manage this common concern.

Why does crying make your eyes puffy

Crying can cause puffy eyes due to increased tear production. 

The eyes constantly produce some tears to keep themselves naturally moisturized. 

The tears flow across the eye surface and drain out of the corners of the eyelids or tear ducts.

However, the drainage system may not be able to handle the amount of tears produced by emotional crying.  

The above situation leads to the overflow of tears from the eyes and sometimes the nose.

The eyes can become puffy as the tissue surrounding the eyes reabsorbs all the tears.

Additionally, crying can also lead to red eyes and puffiness due to the dilation of the blood vessels.

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How to treat puffy eyes after crying

Puffy eyes after crying are temporary and often resolve on their own. 

However, treatment options like eye cream, cold compress, cucumber slices, and more can help with the condition.

The treatment options help relieve the swelling and redness associated with crying.

Let us discuss the treatment options in detail.

Cold compress

Cold compressSource: Odua_Image
Use Cold compress

Cold compress is a common method for reducing puffy eyes. 

The cold helps tighten the blood vessels and minimize swelling. 

One can use a clean wet cloth or gel eye mask and chill it in the refrigerator for about 15 minutes.

After that, gently place the cool compress over your closed eyes for a few minutes. Repeat a few times. 

The cold sensation provides quick relief and a soothing effect.

Eye roller

Eye rollers can be a helpful tool in reducing puffy eyes after crying. 

The metal devices are designed to gently massage and cool the delicate skin around the eyes. 

The rolling motion helps minimize puffiness by promoting lymphatic drainage. 

One can use the device by rolling it gently around the eyes, moving from the inner to the outer corners.

Lymphatic drainage: A therapeutic technique that promotes the flow of lymphatic fluid through the lymphatic system.

Aloe vera gel

Aloe vera gel is good for puffy eyes, as it’s known for its soothing and anti-inflammatory properties.

One can use aloe vera gel by applying a small amount around the eyes. 

Leave it on for a few minutes, and then rinse with cool water. 

The gel provides a quick relief from puffy eyes by reducing inflammation and redness.

Therefore, aloe vera is a gentle and affordable solution that can easily help with post-crying puffiness.

Eye creams

Eye creams for puffiness can reduce swelling and restore sensitive eye skin.

Try to look for products that contain soothing ingredients like vitamin C, vitamin E, and ferulic acid.

Apply a small amount of the cream in gentle motions that may help promote circulation and drainage.

Use the eye cream in the morning and evening or as directed by the doctor for optimal results.

Also, consult an eye expert for the best eye creams for puffy eyes.

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Cucumber slices

Cucumber slices have natural anti-inflammatory properties that make them perfect for puffy eye treatment. 

It helps reduce swelling and soothe the delicate skin around the eyes. 

Chill the cucumber slices in the refrigerator for about 15 minutes, then place them on your closed eyes for a few minutes. 

The cool temperature of the cucumber slices helps tighten the blood vessels and provides quick relief from puffy eyes.

Want to explore all the remedies for puffy eyes in detail? Read: A Guide on Overcoming Puffy Eyes: Types, Causes, and Treatments 

Persistent puffy eyes may be a sign of eye allergies or other eye problems. Consult an eye expert for a proper diagnosis.

Key takeaways

Crying is a natural and emotional response to intense emotions like sadness, joy, frustration, or relief.

However, many people are curious about the causes and treatment options for puffiness after crying.

Crying can cause puffy eyes due to increased tear production. 

However, puffy eyes after crying are temporary and often resolve on their own.

The treatment options that can help with puffy eyes include eye cream, cold compress, cucumber slices, and more.

Frequently Asked Questions

Why do eyes get puffy after crying?

One can get puffy eyes after crying due to increased tear production. Emotional tears contain stress hormones, and the volume blocks the eye’s drainage system. The excess tears can gather around the eyes and cause swelling.

How long do puffy eyes last after crying?

Puffy eyes from crying normally last for a few minutes to hours. However, the duration depends on factors like individual sensitivity, the intensity of the emotions, and other contributing factors like dehydration.

Can I use contact lenses and eye makeup with puffy eyes?

No, do not use contact lenses and eye makeup with puffy eyes, as it may increase the irritation. However, if one still wants to continue using makeup then they should apply and remove the makeup gently.

Can tea bags help reduce eye puffiness?

Yes, tea bags can help with eye puffiness. Caffeinated teas like green or black tea have anti-inflammatory properties and can help reduce puffiness by narrowing blood vessels. One can place these tea bags on closed eyes for a few minutes till the eyes are refreshed.

Can you get dry eyes from crying?

Yes, crying can lead to Dry Eyes. The excessive tear production during crying can destroy the normal balance of tears and cause a temporary Dry Eye sensation later.

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