How to Get Rid of Puffy Eyes from Crying?

Have you ever woken up with puffy eyes after shedding tears? Crying can leave you feeling self-conscious and drained; the aftermath can be frustrating. 

Puffy eyes can make you look tired and feel less confident. It’s natural to find a way to feel and look better. This article will help you understand the reasons behind the swelling and provide practical tips on how to get rid of puffy eyes from crying. 

It mentions a range of effective treatments and remedies to help restore your bright-eyed appearance and make you feel like yourself again. Explore how to tackle those swollen eyes, from quick fixes like cold compresses to longer-term solutions like eye creams.

Why do your eyes get puffy after you cry?

When you cry, your body reacts in several ways that can lead to puffy eyes. Here’s a simple breakdown:

Fluid buildup

Crying produces tears, which can cause fluid to accumulate around your eyes. This buildup leads to what many call ‘puffy eyes.’ Additionally, your body sends more blood to the eye area during crying, contributing to swelling.

Irritation

Crying can irritate the sensitive skin around your eyes, causing redness and further swelling.

Stress response

Crying releases stress hormones that dilate blood vessels. This dilation increases swelling in the eye area and can cause eye strain.

How long does it take for puffy eyes to go away after crying?

The duration of eye puffiness varies for each person. Factors like hydration levels, skin elasticity, and genetics can influence this timeline.

Fortunately, there are ways to speed up recovery, such as medications like the Bimat-T Eye Drop.

It contains Bimatoprost and Timolol Maleate, which work together to reduce fluid retention and inflammation around the eyes. While they mainly lower eye pressure in Glaucoma, they may also help decrease puffiness from crying. This unique formulation enhances fluid drainage, potentially reducing swelling around the eyelids after tears cause fluid retention.

Always consult your doctor before using Bimat-T Eye Drops to ensure they suit you. Now, let’s look at how to reduce that puffiness using other remedies.

6 Quick ways to reduce eye puffiness from crying

If you’re looking for a solution for  getting rid of puffy eyes fast, here are a few home remedies for immediate relief:

1. Cold compress

A cold compress such as a washcloth or gel eye mask effectively reduces swelling in the eyes. Place it over your closed eyelids for 5 to 10 minutes to help constrict blood vessels and decrease puffiness. Cucumbers cool and reduce inflammation while hydrating the skin, making them a good choice.

2. Caffeinated tea bags

Used tea bags, mainly green or black tea, can also help reduce puffy eyes. The caffeine tightens the skin and lessens swelling, while the soothing antioxidants provide additional benefits. 

Steep tea bags in hot water, then cool them in the refrigerator for 20 minutes. Place the chilled tea bags over your closed eyelids for 10-15 minutes.

3. Hydration

To reduce swelling, drink enough water and limit alcohol and salty snacks. Staying hydrated is essential for good skin health.

4. Facial massage

Massaging around your eyes helps reduce puffiness and fluid buildup. Using your fingertips, tap or massage in small circles, starting at the inner corners of your eyes and moving toward the temples. For a cooling effect, try using a jade roller. This massage stimulates lymphatic drainage and improves blood flow, helping you look refreshed.

5. Chilled creams or serums

Applying chilled creams or serums can enhance their effectiveness in reducing puffiness. Try keeping your favorite eye cream in the fridge before using it in the morning or after crying.

6. Eye drops for redness relief 

Over-the-counter eye drops can soothe irritated, puffy eyes from crying. Look for drops that are safe, and always consult a healthcare professional before using medication for puffy eyes.

Long-term solutions for continuous eye puffiness

There are other options available for reducing eye puffiness. These puffy eyes remedies can benefit those who have been crying for several days due to strong emotions. If you are looking for solutions to combat long-term under-eye puffiness and eye bags, consider the following treatments:

Eye creams or serums

To find the best eye cream for puffiness, look for products with caffeine, hyaluronic acid, or aloe vera. Apply the cream gently around your eyes. Creams with caffeine or peptides help reduce swelling and improve skin elasticity. Always use gentle patting motions when applying cream. 

Some people use hemorrhoid cream for puffy eyes because it contains hydrocortisone, which can reduce swelling. However, this cream is not meant for the delicate skin around the eyes and may not be effective.

Witch Hazel

Witch hazel serves as a highly effective natural remedy recognized for its anti-inflammatory benefits.

• Soak a cotton pad in witch hazel
• Gently apply it around your eyes, avoiding direct contact with the eyeball

This method can help tighten skin and reduce puffiness effectively.

Cold spoons

Chilling metal spoons in the fridge and placing them over your eyes for a few minutes can help reduce swollen eyes. The cold metal constricts blood vessels and alleviates swelling.

Elevation while sleeping

Elevating your head while sleeping can prevent fluid from pooling around your eyes. Use an extra pillow or slightly raise the head of your bed. This helps reduce puffiness overnight.

Adequate sleep

Prioritize sufficient sleep for your overall well-being. Strive to get 7 to 9 hours of restful sleep every night to prevent puffiness and tired-looking, red eyes. Lack of sleep is one cause of puffy eyes, so ensuring a restful night is vital for maintaining a healthy appearance.

Additional home remedies for persistent puffy eyes

Adopt a nutritious diet. Eating fruits, vegetables, and whole grains can lower inflammation and enhance skin health. Cut back on salt. Too much salt can cause fluid retention, so reducing your intake can help reduce puffiness.

When to seek medical advice

Severe or constant puffiness may require medical treatments, as it could signal an underlying problem. If home remedies are ineffective, a healthcare professional can help. Possible treatments include:

• Topical creams and serums: Products containing hyaluronic acid, caffeine, or retinol can help

• Injectables: Dermal fillers or botulinum toxin can reduce severe puffiness

• Other options: Laser therapy, micro-needling, or facials can also improve skin

Consult a medical professional before starting any eye puffiness treatment. An eye care specialist can suggest specific solutions for puffy eyes, such as medication or contact lenses.

By following these tips, you can better manage and reduce puffiness, even after crying.

How to prevent swollen eyes from crying

Here are some simple and effective ways to prevent swollen eyes after crying. Some are already mentioned earlier, as they help in both prevention and cure for puffy eyes:

• Manage allergies: Limit exposure to allergens that may worsen puffiness. Use air purifiers and take antihistamines if necessary for puffy eye allergies
  
• Sleep position: Elevate your head to prevent fluid buildup around your eyes while sleeping
  
• Emotional regulation: Practice relaxation techniques like deep breathing or meditation to reduce emotional stress
  
• Daily eye care: Cleanse and moisturize the skin around your eyes daily to maintain hydration
  
• Healthy diet & hydration: Eating well and drinking enough water can improve skin health and reduce puffiness
  
• Limit salt intake: Excessive salt can contribute to fluid retention. Reducing salt in your diet helps minimize puffiness
  
• Cold compresses: Apply a cold washcloth or chilled cucumber slices over your eyes for quick relief

Following these steps can help prevent swollen eyes after crying. 

Conclusion

Puffy eyes after crying are a common issue caused by fluid buildup, irritation, and stress hormones. Simple remedies like cold compresses, caffeinated tea bags, or facial massages can quickly reduce swelling. Staying hydrated and applying chilled creams also help. 

For long-term relief, use eye creams with caffeine, aloe vera, witch hazel, or cold spoons. Elevating your head while sleeping and ensuring enough rest can prevent future puffiness. 

Medical treatments like eye drops or professional procedures may be necessary if the swelling persists. By following these tips, you can learn how to get rid of puffy eyes from crying and keep your eyes feeling refreshed and healthy.