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Understanding What Foods to Avoid With Uveitis

Gina Walters


foods to avoid with uveitis

People with Uveitis experience swelling in the uvea, the eye’s main layer. 

Even though medical treatments are very important for controlling Uveitis, healthy food choices can help. 

This article will help you take better care of your eyes by discussing foods to avoid Uveitis.

Foods not to eat with Uveitis

Certain food items can also contribute to causing Uveitis

People who have Uveitis must avoid some food items like highly processed snacks, sweets, and fried foods. 

Lower your intake of dairy and nightshade veggies if the doctor advises. 

Limit your intake of alcohol, coffee, and salt. Avoiding these foods can help you manage your Uveitis symptoms better.

Now, let us take a better look at each of these food items.

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Processed food

Stay away from highly processed food items. 

Trans fats, found in many processed food items, can cause inflammation all over the body, even in the eyes. 

Fast food, processed snacks, and meals in a box are often to be blamed. 

Fresh, whole foods are better because they give your body the necessary nutrients without the extra chemicals that cause inflammation.


Foods high in processed sugars and carbs can increase your blood sugar, leading to inflammation. 

Studies show a link between eating a lot of sugar and inflammation conditions like Uveitis. 

Reduce your candy, soda, and refined grain intakes, and eat more fruits and vegetables with natural sugars and complex carbs.

Dairy products

For some people with Uveitis, dairy products may make their symptoms worse and also cause inflammation in our body. 

There isn’t enough evidence to indicate a direct link, but reducing or eliminating dairy may enhance eye health.

Choose calcium-rich foods like leafy greens and plant-based milk that has been enriched instead.

Alcohol and caffeine

Avoid AlcoholSource: Daria_Kulkova_from_Getty_Images
A man saying no to alcohol

Caffeine and alcohol can both make you lose water in your body, which could make inflammation worse

Dehydration can throw off the eye’s chemical balance, worsening uveitis symptoms. 

Limiting your intake of alcohol and coffee can help. Also, make sure you stay refreshed with water and herbal teas.

Avoiding these food items does not guarantee relief in your Uveitis symptoms, therefore it is important to consult a doctor and take proper medication.

Nightshade vegetables

Alkaloids are a group of chemicals that are found in nightshade veggies like tomatoes, peppers, and eggplants. 

Some people with inflammatory diseases, like Uveitis, say that nightshades make them feel bad. 

If you want to see if cutting out nightshades makes a difference in your symptoms, remember that this is relative and may not work for everyone.

Excessive salt

A meal high in salt can make you retain water, raising the pressure in your eyes. 

People with Uveitis might feel better if they cut back on salt to control their eye pressure and inflammation. 

Be careful with prepared foods because they often contain sodium sources you might need to learn about. 

Instead, add plants and spices to your food to make it taste better without hurting your eyes.

Before taking any medication it is important to consult a doctor for the right dosage and to avoid any side effects.


While treating Uveitis it is important to know what Foods to avoid with Uveitis and what to eat.

Limiting processed, sugary, and fried foods and boosting dairy, nightshade vegetables, alcohol, caffeine, and salt can improve eye health.

This effort is helped by choosing fresh, whole foods and drinking water and herbal teas to stay refreshed. 

Changing what you eat isn’t as good a cure as Uveitis medicine, but eating healthy can certainly enhance the healing process. 

It would help if you always talked to a medical professional for information about your health needs.

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Frequently Asked Questions

What foods should I avoid if I have Uveitis?

Individuals with Uveitis should avoid highly processed snacks, sweets, and fried foods and limit dairy and nightshade vegetables. Additionally, moderating alcohol, caffeine, and salt intake can help manage Uveitis symptoms.

Can dietary changes impact Uveitis symptoms?

While dietary changes alone may not cure Uveitis, they support managing inflammation and promoting overall eye health, contributing to better symptom control.

Why is it important to limit processed foods with Uveitis?

Highly processed foods often contain trans fats, contributing to inflammation in the body, including the eyes. Opting for fresh, whole foods like fish, nuts, beans, etc., provides essential nutrients without causing inflammation.

Is there a link between sugar intake and Uveitis?

Studies suggest a connection between high sugar intake and inflammatory conditions like Uveitis. To manage symptoms, individuals are advised to reduce the consumption of candies, sodas, and refined grains, opting for natural sugars in fruits and vegetables.

Can cutting out nightshade vegetables improve Uveitis symptoms?

Due to the presence of alkaloids, nightshade vegetables might make Uveitis symptoms worse in some people. Although this may vary from person to person, cutting back on these vegetables and seeing if your symptoms improve is something that you should think about.

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