PCOS: Frequently Asked Questions

Polycystic Ovary Syndrome

What can trigger PCOS?

Polycystic Ovary Syndrome (PCOS) doesn’t have one clear cause, but things like genetics, hormonal imbalances, being overweight, or insulin resistance can play a role. If your lifestyle and diet are off track, symptoms might worsen, so keeping a healthy routine helps.

What are the four stages of PCOS?

PCOS usually appears in four types: insulin-resistant, post-pill, inflammatory, and adrenal. Each type has different triggers, but knowing which affects you helps you choose the right lifestyle changes and treatments.

Can I get entirely rid of PCOS?

PCOS doesn’t usually go away completely, but you can manage it really well. With the proper diet, exercise, and medical care, your symptoms can improve a lot, and many women live healthy, balanced lives despite having PCOS.

Is it possible to have PCOS even if you’re thin?

Yes, PCOS isn’t only linked to weight. Even if you’re slim, hormonal imbalances and genetics can cause it. While being overweight may worsen symptoms, thin women can also face issues like irregular periods, acne, or fertility challenges with PCOS.

Symptoms and diagnosis

What happens if PCOS is left untreated?

If PCOS isn’t managed, it can lead to problems like irregular periods, fertility issues, weight gain, the risk of Diabetes, and even heart concerns. Over time, untreated PCOS may also increase the chance of endometrial problems, so early care and lifestyle changes really matter.

How can I find out if I’m experiencing PCOS?

You can find out by talking to your doctor, who may check your symptoms, run hormone tests, and do an ultrasound. Signs like irregular periods, acne, or extra hair growth can indicate PCOS and help guide the diagnosis.

Will PCOS stop me from having periods?

Yes, PCOS can stop your periods or make them irregular, infrequent, or very heavy. This happens because of a hormonal imbalance, mainly higher levels of androgens, which can interfere with ovulation and disrupt your menstrual cycle.

What does a PCOS flare-up feel like?

A PCOS flare-up can feel like worsened symptoms, like irregular or missed periods, sudden weight gain, increased acne, more hair growth on the face or body, and mood swings. It’s basically when your hormonal imbalance acts up, making your usual PCOS symptoms more noticeable.

Is PCOS painful?

PCOS itself isn’t always painful, but the pain can come from heavy, painful periods (Dysmenorrhea), abdominal and pelvic pain, which can range from a dull ache to sharp, stabbing sensations

Risks and complications

What deficiency causes PCOS?

COS isn’t caused by just one deficiency, but if you’re low on vitamin D, magnesium, or specific vitamins (like Vitamin B), your symptoms could get worse. Eating a balanced diet and filling these nutrient gaps can help keep your hormones in check and manage PCOS better.

Is PCOS a serious problem?

PCOS can be severe if left unmanaged. It may lead to issues like irregular periods, fertility problems, insulin resistance, Diabetes, and heart concerns. You can manage symptoms and reduce long-term risks with lifestyle changes and medical care.

Treatment and management

What foods should I avoid with PCOS?

If you have PCOS, it’s best to limit sugary foods, refined carbs, and processed snacks, as they can spike insulin and worsen symptoms. Highly processed meats and fried foods may also aggravate inflammation. Always focus on whole, nutrient-rich foods instead.

Can Ozempic help with PCOS?

No, Ozempic, containing Semaglutide, isn’t a direct treatment for PCOS, but it can help with weight management and insulin resistance, which are common issues in PCOS. Combined with lifestyle changes, it may improve symptoms, but it should only be used under a doctor’s guidance.

What is the best pill for PCOS?

There isn’t a single best pill for PCOS since it depends on your symptoms and goals. Birth control pills help regulate the menstrual cycle and reduce excess hair, whereas Metformin supports insulin resistance and fertility, Clomiphene supports ovulation, and Spironolactone reduces acne and unwanted hair. Your doctor can help you with the appropriate option for effective results.