Shilajit is a sticky substance that is found in the high mountain ranges of Asia. It is made from animal, mineral, and plant materials.
In Ayurvedic medicine, it’s used as an adaptogen to help the body manage stress and is known for its antioxidant effects. But can women take Shilajit as a health supplement? And are there any benefits of Shilajit for women?
In this article, we will explore all such questions regarding the use of Shilajit in women.
Can women take Shilajit?
Yes, women can take Shilajit. It is widely recognized as a potent health supplement, beneficial for people of all genders. While many associate it primarily with men’s health, particularly for its testosterone-boosting effects, it’s a misconception that women cannot use Shilajit.
Shilajit is a safe option that offers numerous health advantages for women as well, making it an effective and valuable supplement for both men and women.
In the next section, let us learn about the various benefits of Shilajit for women in detail.
Six benefits of Shilajit for women
The most common benefits of Shilajit for women include improved reproductive health, better menstruation, boosted skin health, reduced stress levels, and prevention of other diseases.
Regulates menstrual cycle
One of the most overlooked aspects of Shilajit’s health benefits for women is its potential positive impact on the menstrual cycle. Unhealthy lifestyles, stress, and weight swings are among the common causes of irregular periods.
These variables can upset the hormonal balance and interfere with the menstrual cycle. Fulvic acid, the primary ingredient in Shilajit, is known to restore hormonal balance, leading to improved and regulated menstruation. It may also reduce period pain and other symptoms of menstrual irregularities.
Improves skin health
Shilajit has the potential to reduce the signs and effects of aging. Its rich Fulvic acid content, known for its anti-aging properties, supports cellular regeneration and enables Shilajit to function as an effective anti-aging therapy.
Moreover, it is rich in essential minerals and vitamins that aid cellular health by promoting the removal of toxins. Fulvic acid also combats free radicals, which are responsible for cellular damage, thereby slowing the aging process in the skin and other organs and tissues. As a result, Shilajit helps maintain healthy, nourished skin with a youthful appearance.
Boosts immunity
Shilajit offers significant benefits for women, particularly in enhancing the immune system to improve the body’s defense against infections. This natural substance helps reduce inflammation while promoting immune resilience, contributing to overall health and vitality- an essential aspect in today’s world.
Immunity serves as the body’s primary defense against disease-causing pathogens, and Shilajit is rich in antioxidants that help fortify this defense. Shilajit provides over 80 essential nutrients, including iron, calcium, magnesium, humic acid, fulvic acid, and vitamins A, B-12, and C. Together, these elements help strengthen the immune system and protect the body from a wide range of ailments.
Natural stress reliever
Many believe they cannot manage the stress of personal and professional life, but Shilajit offers a natural solution for relieving tension and stress without using harmful chemicals. In addition to being a natural supplement, Shilajit promotes mental, emotional, and physical well-being and health.
Its rich magnesium and potassium content plays a crucial role in promoting brain health. This Ayurvedic remedy helps the body release ‘feel-good’ hormones while reducing cortisol levels, effectively calming both the mind and body.
Prevents iron deficiency
Iron deficiency is particularly common among women due to the blood loss experienced during menstruation, increasing the risk of serious health conditions. However, Shilajit can assist in meeting the body’s iron requirements.
As a rich source of iron, it helps to elevate iron levels naturally. This Ayurvedic supplement is effective in alleviating the symptoms of iron deficiency, thereby supporting overall growth and development in the body. In fact, Shilajit may also lead to faster healing of wounds.
Inhibits Alzheimer’s Disease
Women are at a higher risk of developing Alzheimer’s disease compared to men, particularly after menopause.
Therefore, taking proactive steps to protect against this risk is essential. Shilajit may aid in reducing the likelihood of developing Alzheimer’s and can also support more effective management of the disease in those affected.
How to take Shilajit
The best way to take Shilajit often depends on your health goals and preferences. Fortunately, Shilajit is available in various forms- including resin, tablets, and gummies, making it a convenient choice for all your needs.
Typically, Shilajit is taken once a day with warm milk or water, in the dosage recommended by your doctor. It is best to consult your doctor regarding the use of Shilajit to avoid interactions with other medications or medical conditions. Additionally, if you are pregnant or breastfeeding, do not consume Shilajit.
Conclusion
Shilajit is a potent natural supplement popularly known for its testosterone-boosting effects. Misconceptions regarding its use often make people wonder- Can women take Shilajit?
The answer is yes. Women can certainly take Shilajit. This powerful substance improves immunity, regulates menstrual cycles, prevents the risk of Alzheimer’s disease, and boosts skin health in women.
However, it is recommended to consult your doctor regarding the dosage and timings for taking Shilajit. This will lessen the possibility of encountering interactions and adverse consequences.
Shilajit has a broad range of health benefits, which make it a valuable natural remedy for women.
Frequently Asked Questions
Does Shilajit increase testosterone in females?
Yes, Shilajit may help regulate hormone levels in both men and women, including testosterone. In women, it does not significantly increase testosterone but rather supports overall hormonal balance, which can benefit reproductive health, energy levels, and well-being.
Who should avoid taking Shilajit?
Individuals with certain health conditions should avoid taking Shilajit. These include those with Hemochromatosis (excess iron), as Shilajit is rich in iron, and people with chronic heart conditions or low blood pressure. People with autoimmune illnesses and those who are nursing or pregnant should speak with a doctor.
How much Shilajit per day for women?
For women, a typical dosage of Shilajit is about 300 to 500 mg per day, often divided into two or three doses. For further guidance, it’s crucial to read the directions on the product label.
Which is better, Ashwagandha or Shilajit?
The choice between Ashwagandha and Shilajit depends on individual needs. Ashwagandha is known for stress relief and energy, while Shilajit supports overall vitality and hormonal balance. Both have unique benefits, so the best option depends on your specific health goals and conditions.
Is Shilajit good for female fertility?
Yes, Shilajit may support female fertility by promoting hormonal balance, improving energy levels, and enhancing overall reproductive health. Its rich nutrient content can aid in optimizing reproductive function. However, it is recommended that you consult a healthcare provider for personalized advice.
