Shilajit is among the most popular natural supplements in Ayurvedic medicine, renowned for boosting energy, enhancing vitality, and promoting overall well-being. While Shilajit has long been linked with male wellness, many females question whether can women take Shilajit and what benefits it offers.
The truth is that women can take Shilajit, offering several advantages, including enhanced strength and stamina, hormonal balance, improved skin health, and overall health.
However, before incorporating it into your regimen, you must first understand the appropriate dosage, potential side effects, and safety considerations. This article outlines everything women need to know about Shilajit, enabling them to make an informed and confident decision.
Can women take Shilajit safely?
Yes, women can safely take Shilajit, provided they choose a pure and high-quality product and follow the recommended dosage. Shilajit is a natural, mineral-rich substance that oozes from rocks in high-altitude mountains, particularly the Himalayas.
It contains over 80 vital minerals, as well as fulvic acid, humic acid, and powerful antioxidants that work together to promote general health. These nutrients help to increase energy generation, boost nutrient absorption, overcome oxidative stress (cell damage caused by harmful molecules), and maintain cellular health.
Unlike certain supplements promoted exclusively for men and Assigned Males at Birth (AMABs), Shilajit is gender-neutral. Its benefits for women are equally significant, but they vary based on individual needs and physiological circumstances.
Also read: Want to know more about Shilajit and its uses? Read What is Shilajit Used For: Uncovered.
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Key benefits of Shilajit for women
From increasing energy levels to maintaining hormonal balance, Shilajit acts as a natural supplement for boosting overall health in women. Its mineral and antioxidant-rich formula improves skin elasticity, reduces the appearance of aging symptoms, and strengthens hair. It also promotes mental clarity, immunity, and overall energy, making it an effective vitality supplement for women of all ages.
Let’s look at the benefits of this female energy booster in detail.
Boosts energy and reduces fatigue
Shilajit improves mitochondrial function (energy production and cellular power generation). It can help restore energy and stamina in women, particularly those struggling with hectic schedules, post-pregnancy recovery, and chronic fatigue. Regular use can lead to increased energy throughout the day, reduced tiredness, and enhanced physical performance in daily activities.
Supports hormonal balance
Hormonal fluctuations are common in women during menstruation, pregnancy, Polycystic Ovary Syndrome (PCOS), and Menopause, frequently resulting in mood swings, irregular periods, and exhaustion. Fulvic acid in Shilajit effectively regulates hormone production, promoting ovarian health and reducing inflammation. Over time, this can result in increased menstrual regularity, fewer Postmenstrual Symptoms (PMS), and greater hormonal balance.
Improves skin health and anti-aging symptoms
Fulvic acid in Shilajit helps fight oxidative stress, the leading cause of premature aging. For women, this means healthier, more radiant skin, fewer wrinkles and fine lines, and improved skin elasticity. Shilajit can also help to repair sun damage, promote a more even complexion, and naturally slow the signs of aging.
Strengthens hair
Women frequently experience hair thinning and loss due to hormonal fluctuations, stress, or nutritional deficiencies. Shilajit feeds hair follicles, strengthens roots, and promotes scalp health. Daily use can help minimize hair loss, increase shine, and encourage healthy hair development, making it an all-natural hair care option.
Improves iron levels and promotes blood health
Women are more likely to experience iron deficiency due to menstruation or pregnancy. Shilajit can enhance iron absorption and red blood cell formation, thereby reducing fatigue, weakness, and low energy levels associated with Anemia (low red blood cell counts). This makes it particularly useful for women with heavy menstrual cycles.
Reduces stress and increases mental clarity
Shilajit has a favorable effect on neurotransmitters such as dopamine, a hormone that controls mood and mental attention. It can boost mood, reduce anxiety, and increase focus and brain function in women suffering from stress or mental tiredness. It functions as a natural adaptogen (stress-reducing), assisting the body in dealing with stress properly.
Boosts immunity
Shilajit’s high mineral content and antioxidants enhance the immune system, aiding the body in fighting infections and maintaining overall health. Regular use can increase resistance to common illnesses and promote faster recovery.
Dosage and administration
Shilajit dosage and administration for women should be carefully planned after consulting a certified healthcare provider to guarantee safety and efficacy. Usually, a daily intake of 300–500 mg of pure Shilajit resin is suggested. It can be taken with warm water, milk, or ghee to improve absorption. For powder or capsule forms, it’s important to follow the instructions provided by the manufacturer.
Taking it in the morning on an empty stomach is usually recommended to support energy and metabolism throughout the day. In the beginning, you should start with a smaller dose to check tolerance and gradually increase as needed. Daily use, along with guidance from a healthcare provider, helps achieve the best results.
Safety and potential risks
While Shilajit has various health benefits for women, it’s essential to understand the following safety precautions and possible risks before introducing it into your daily routine:
- Choose pure, high-quality Shilajit: Always choose lab-tested Shilajit from authentic sources like GoodRxMedicine. Impure or contaminated materials may include heavy metals or chemicals that are hazardous.
- Stick to the recommended dosage: Exceeding the suggested dose can result in moderate side effects such as nausea, dizziness, or increased heart rate.
- Pregnancy and breastfeeding: Shilajit is not suggested for use during pregnancy or breastfeeding due to inadequate data on its safety in these conditions.
- Existing health conditions: Women with kidney stones, high uric acid, or chronic heart disease should avoid Shilajit or consult their doctor before using it, as Shilajit can increase the risk of complications in these conditions.
- Beware of allergic reactions: Some women can develop allergic reactions, including rashes, itching, or stomach discomfort.
- Medication interactions: Shilajit can interact with blood thinners, medicines for Diabetes, and thyroid hormones. Before beginning any supplementation, it is best to get medical advice, particularly if you are on medications.
Also read: Confused about how to choose the pure and right Shilajit? Read A Complete Guide on Best Shilajit to Buy.
Conclusion
Shilajit is a well-known herb known to support male wellness, but women can also take Shilajit. However, it should be approached with caution and awareness. Shilajit provides several health benefits, including increased energy, hormonal balance, and improved skin and bone health. However, possible risks such as hormonal disturbances, allergic responses, and contamination require strict control of purity and dosage.
To ensure safety and efficacy, only use lab-tested, real Shilajit, preferably in resin form. Before using this product, women who are pregnant, breastfeeding, or have hormone-sensitive conditions should consult their healthcare provider. With proper guidance and quality products, Shilajit can be a valuable natural supplement for women’s well-being.
Frequently Asked Questions
Which is better, Shilajit or Ashwagandha?
Both Shilajit and Ashwagandha offer unique benefits. Shilajit boosts energy, stamina, and nutrient absorption, while Ashwagandha primarily reduces stress, balances hormones, and improves mood. Choosing depends on specific health goals and individual needs.
Why do I feel sleepy after taking Shilajit?
You feel sleepy after taking Shilajit because it helps the body balance energy and reduce stress, allowing your system to relax. It also regulates hormones and improves mitochondrial function, which can initially cause mild drowsiness.
What happens when you stop taking Shilajit?
When you stop taking Shilajit, the body will gradually lose the extra energy, stamina, and mental clarity it provided. Any improvements in immunity, hormonal balance, or skin health will slowly return to baseline over time.
Can I mix Shilajit with Ashwagandha?
Yes, you can mix Shilajit with Ashwagandha, as both are natural Ayurvedic supplements. Together, they may enhance energy, stamina, stress relief, and overall vitality. However, start with small doses and consult a healthcare professional if you have medical conditions.
Does Shilajit detox your body?
Yes, Shilajit can help detoxify your body. It’s rich in fulvic acid and antioxidants that bind to and remove toxins, heavy metals, and free radicals, supporting liver and kidney function, reducing oxidative stress, and promoting overall cellular health and vitality.
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