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Vitamin D Sources- 10 Food Items To Swear By!

Food that are rich source of Vitamin D

Vitamins are the essential nutrients that our body needs in adequate amounts for proper growth and development. Vitamin D aids our bodies to absorb calcium. Calcium is one of the core elements of bones. A deficiency of vitamin D may cause certain diseases, including rickets or osteoporosis. Vitamin D also has a crucial role in … Read more