“Anxiety disorders are the most common mental illness in the U.S, affecting 40 million adults of age 18 and older, or 18.1% of the population every year.” Says the Anxiety & Depression Association of America. It is fairly common to experience anxiousness every once in a while during social situations like giving public speeches and … Read more
“Researchers estimate that at least 70 per cent of adults experience one traumatic event in their lifetime.” How an individual will react to a traumatic event varies from person to person. Such an event in life can cause physical and mental damage to a person in injury, anxiety, and depression. It is said that 20 … Read more
We all experience stressful situations in our lives, but have you ever wondered how it affects our bodies? A sudden increase in stress hormone levels during situations like public speaking or giving an interview is expected. It becomes a health concern if one starts stressing excessively during daily life due to some factors. Researchers estimate … Read more
Are you unable to have a sound sleep at night? Are you a coffee addict that is making you awake? You might have heard about insomnia symptoms, but what is it about it, that people are facing sleep disorders? Insomnia is a state where a person is going through sleep deprivation. Either they are facing … Read more
Overthinking is very common in young and middle-aged adults contributing to 73% of (25-35) year-old adults and 52% (45-55) year-old adults. According to Susan Nolen, a psychology professor at the University of Michigan, overthinking causes results in depression, inability to move forward in life, and a person may also feel wrecked emotional health, says the … Read more
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