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Top 7 Secret Herbs For Libido In Men And Women

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Written by- Julian Carter
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Libido, often called sexual desire, plays a vital role in individuals’ intimacy and overall satisfaction. 

Low libido is a common concern these days, owing to bad lifestyle choices and other causes. 

It affects not only relationships but also an individual’s self-esteem. 

According to the NHS, one in every five men and even more women suffer from low libido at some point. 

There are numerous treatments available to treat low libido. But, natural herbs for libido boost have gained popularity due to their potential effectiveness.

Most of them have minimal side effects. 

Let’s explore 7 of the most popular herbs for libido in this article.

Best herbs for libido

Many herbs have gained recognition worldwide for addressing low libido in men and women. 

We have gathered information about 7 of the most popular of these natural herbs for libido. 

They are popular for their potential to boost sexual desire and improve overall sexual health. 

Maca

maca Source: Pedro Truffi
Maca can influence positive mood and more sexual desire

Maca is a native root vegetable of the Andes Mountains. It has been used for centuries to enhance libido and fertility in individuals. 

Research suggests that maca positively influences sexual desire and energy levels. 

It is believed to work by improving mood, which can indirectly contribute to a healthier libido.

A 2008 research also suggests that maca may boost libido and alleviate symptoms of Erectile Dysfunction (ED) in men. 

Due to this, maca is often compared to Viagra, the prescription pill for ED.

It is for this reason that maca is one of the best natural herbs for women’s libido and men’s erectile function.

Recommended read: Is There a Natural Herb for Erectile Dysfunction: Nature’s Pharmacy

Ginkgo biloba

Ginkgo biloba is taken from the leaves of the ginkgo tree and is known for enhancing blood flow. It helps to benefit sexual function. 

It boosts arousal and supports erectile function in men through increasing circulation. 

Higher blood flow to the genital area can also contribute to higher sensitivity in women. Therefore, it is considered one of the best herbs for women’s libido.

It also has a lot of antioxidants. They help in protecting the body cells from oxidative stress and damage. 

Warning:
Certain medications, especially blood thinners, may interact with ginkgo biloba. So, it’s important to discuss this with your doctor before using this herb.

Fenugreek

Fenugreek has been used for centuries for its ability to increase libido

It consists of saponins, which may help with hormone levels, addressing low testosterone

While more research is needed, a 2021 study suggests that fenugreek can positively impact sexual desire and satisfaction, especially in women.

Fenugreek contains saponins, which may have a favorable impact on testosterone. 

Testosterone is a significant hormone in both men and women that helps to increase sex drive. However, low testosterone levels can cause ED.

Suggestion
Fenugreek may lower blood sugar levels, making it important for individuals with Diabetes to monitor their blood sugar levels when using fenugreek closely.

Pistachio

Aside from being a delicious snack, Pistachios also contain nutrients that may benefit sexual health. 

While direct research on pistachios’ effects on libido is limited, their nutrient profile suggests they can support overall health.

They are high in good fats and antioxidants, which can help with heart health. 

Improved heart function is linked to better sexual performance and libido in both men and women.

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  • Red ginseng

    red ginsengSource: odyphoto
    Red ginseng can reduce stress

    Red ginseng is a well-known adaptogenic herb.

    It is believed to help reduce stress and increase energy levels. 

    According to Everyday Health, chronic stress and Depression can negatively impact libido. Depression can lead to ED also. 

    It makes red ginseng a potential ally in supporting a healthy sex drive. 

    It’s important to note that results may vary, and individual responses to red ginseng can differ.

    Saffron

    Saffron, popularly called the “sunshine spice,” has been associated with mood enhancement.

    It has a great impact on sexual function, too, because of its antioxidant properties.

    Saffron has potential effects on serotonin levels in your body. Therefore, it can contribute to increased sexual desire and improved mood.

    Tribulus Terrestris

    Tribulus Terrestris is sometimes touted as a natural remedy for low libido. 

    While research is still ongoing, it is known that tribulus terrestris may have a positive impact on certain aspects of sexual function and desire.

    It’s believed to work by promoting hormonal balance and supporting reproductive health.

    Recommended read:
    Low libido in women is a very common concern worldwide. But don’t worry; there are several treatments for low libido, herbs being the safest option. Read the article thoroughly to become familiar with the best herbs for increasing female libido. You can also check out the female libido booster guide

    Do these herbs for increased libido help

    While the efficacy of these herbs for boosting libido is not guaranteed, they have been used and studied for their potential sexual benefits for a long time.

    Herbs alone may not be a guaranteed solution, and their effects can vary according to individual factors.

    Lifestyle factors, overall health, and emotional well-being also play a significant role in sexual desire. 

    It’s important to have realistic expectations and consider a holistic approach to improving libido.

    Other natural tips to boost libido

    In addition to incorporating herbs into your routine, several other natural strategies can contribute to a healthier libido. 

    Here are a few of them:

    • Eat dark chocolates
    • Eat more fruits
    • Meditate and manage excess stress
    • Fix your sleep schedule
    • Include herbs like basil in your food
    • Do regular exercises
    • Build an emotionally strong relationship with your partner
    • Consult a doctor if needed.

    Summing up

    You should remember that enhancing libido naturally involves a multifaceted approach. 

    It involves both physical and emotional factors.

    Herbs for libido are a safe way to cure low libido in men and women looking for natural options.

    On the other hand, herbs’ efficiency for libido enhancement is still being researched.

    Frequently Asked Questions

    What herbs can I take to increase my libido?

    These are some natural herbs that can help boost libido. Maca, ginkgo biloba, fenugreek, pistachio, red ginseng, saffron, and Tribulus Terrestris are among them. These plants have traditionally been used to boost libido.

    Which Indian herbs increase libido?

    Certain Indian herbs, such as Ashwagandha and Shatavari, contain qualities promoting sexual health and desire.

    Which is the best home remedy for libido?

    Apart from herbs, stress management, a nutritious diet, regular exercise, and emotional connection with your partner can all help to a healthier libido.

    Which leaves increase libido?

    Basil is a popular leafy herb believed to have strong aphrodisiac properties. You should include basil in your diet or garnish your food with basil.

    Does Ashwagandha increase libido? 

    Ashwagandha is an Indian herb that has been traditionally used for its potential to support sexual health and desire. However, individual responses can vary.

    Citations:
    When referencing outside resources, GoodrxMedicine always provides full citations. To learn more about the measures we use to maintain the quality of our content, please review our Content Information Policy.

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