Libido, often called sexual desire, plays a vital role in individuals’ intimacy and overall satisfaction.
Low libido is a common concern these days, owing to bad lifestyle choices and other causes.
It affects not only relationships but also an individual’s self-esteem.
According to the NHS, one in every five men and even more women suffer from low libido at some point.
There are numerous treatments available to treat low libido. But, natural herbs for libido boost have gained popularity due to their potential effectiveness.
Most of them have minimal side effects.
Let’s explore 7 of the most popular herbs for libido in this article.
Best herbs for libido
Many herbs have gained recognition worldwide for addressing low libido in men and women.
We have gathered information about 7 of the most popular of these natural herbs for libido.
They are popular for their potential to boost sexual desire and improve overall sexual health.
Maca is a native root vegetable of the Andes Mountains. It has been used for centuries to enhance libido and fertility in individuals.
Research suggests that maca positively influences sexual desire and energy levels.
It is believed to work by improving mood, which can indirectly contribute to a healthier libido.
A 2008 research also suggests that maca may boost libido and alleviate symptoms of Erectile Dysfunction (ED) in men.
Due to this, maca is often compared to Viagra, the prescription pill for ED.
It is for this reason that maca is one of the best natural herbs for women’s libido and men’s erectile function.
Recommended read: Is There a Natural Herb for Erectile Dysfunction: Nature’s Pharmacy
Ginkgo biloba is taken from the leaves of the ginkgo tree and is known for enhancing blood flow. It helps to benefit sexual function.
It boosts arousal and supports erectile function in men through increasing circulation.
Higher blood flow to the genital area can also contribute to higher sensitivity in women. Therefore, it is considered one of the best herbs for women’s libido.
It also has a lot of antioxidants. They help in protecting the body cells from oxidative stress and damage.
Fenugreek has been used for centuries for its ability to increase libido.
It consists of saponins, which may help with hormone levels, addressing low testosterone.
While more research is needed, a 2021 study suggests that fenugreek can positively impact sexual desire and satisfaction, especially in women.
Fenugreek contains saponins, which may have a favorable impact on testosterone.
Testosterone is a significant hormone in both men and women that helps to increase sex drive. However, low testosterone levels can cause ED.
Aside from being a delicious snack, Pistachios also contain nutrients that may benefit sexual health.
While direct research on pistachios’ effects on libido is limited, their nutrient profile suggests they can support overall health.
They are high in good fats and antioxidants, which can help with heart health.
Improved heart function is linked to better sexual performance and libido in both men and women.
Red ginseng is a well-known adaptogenic herb.
It is believed to help reduce stress and increase energy levels.
According to Everyday Health, chronic stress and Depression can negatively impact libido. Depression can lead to ED also.
It makes red ginseng a potential ally in supporting a healthy sex drive.
It’s important to note that results may vary, and individual responses to red ginseng can differ.
Saffron, popularly called the “sunshine spice,” has been associated with mood enhancement.
It has a great impact on sexual function, too, because of its antioxidant properties.
Saffron has potential effects on serotonin levels in your body. Therefore, it can contribute to increased sexual desire and improved mood.
Tribulus Terrestris is sometimes touted as a natural remedy for low libido.
While research is still ongoing, it is known that tribulus terrestris may have a positive impact on certain aspects of sexual function and desire.
It’s believed to work by promoting hormonal balance and supporting reproductive health.
Do these herbs for increased libido help
While the efficacy of these herbs for boosting libido is not guaranteed, they have been used and studied for their potential sexual benefits for a long time.
Herbs alone may not be a guaranteed solution, and their effects can vary according to individual factors.
Lifestyle factors, overall health, and emotional well-being also play a significant role in sexual desire.
It’s important to have realistic expectations and consider a holistic approach to improving libido.
Other natural tips to boost libido
In addition to incorporating herbs into your routine, several other natural strategies can contribute to a healthier libido.
Here are a few of them:
- Eat dark chocolates
- Eat more fruits
- Meditate and manage excess stress
- Fix your sleep schedule
- Include herbs like basil in your food
- Do regular exercises
- Build an emotionally strong relationship with your partner
- Consult a doctor if needed.
You should remember that enhancing libido naturally involves a multifaceted approach.
It involves both physical and emotional factors.
Herbs for libido are a safe way to cure low libido in men and women looking for natural options.
On the other hand, herbs’ efficiency for libido enhancement is still being researched.
Frequently Asked Questions
What herbs can I take to increase my libido?
These are some natural herbs that can help boost libido. Maca, ginkgo biloba, fenugreek, pistachio, red ginseng, saffron, and Tribulus Terrestris are among them. These plants have traditionally been used to boost libido.
Which Indian herbs increase libido?
Certain Indian herbs, such as Ashwagandha and Shatavari, contain qualities promoting sexual health and desire.
Which is the best home remedy for libido?
Apart from herbs, stress management, a nutritious diet, regular exercise, and emotional connection with your partner can all help to a healthier libido.
Which leaves increase libido?
Basil is a popular leafy herb believed to have strong aphrodisiac properties. You should include basil in your diet or garnish your food with basil.
Does Ashwagandha increase libido?
Ashwagandha is an Indian herb that has been traditionally used for its potential to support sexual health and desire. However, individual responses can vary.