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Exploring the Link between Masturbation and Erectile Dysfunction

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Written by- Julian Carter
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Erectile Dysfunction (ED) is a common sexual problem faced by several men across the globe. 

Men suffering from ED cannot keep firm and long-lasting erections during sexual intercourse.

It’s a frequent misconception that masturbating causes ED. 

However, most scientific evidence indicates that masturbation has no noticeable consequences on your capacity to get and sustain an erection.

Masturbation is a typical and healthy sexual behavior among many people. 

This article will better explain the connection between masturbation and Erectile Dysfunction.

Can masturbation cause Erectile Dysfunction

No, masturbation does not itself cause Erectile Dysfunction

Masturbation is a common and healthy sexual behavior. 

Masturbation may be more widespread in specific age groups. According to data, around 74% of teenage boys engage in masturbation.

Without any objective confirmation or connection, young boys often self-attribute masturbation as the cause of Erectile Dysfunction.

Although frequent masturbation may make it harder to have an erection right away, it does not cause ED. 

Usually, the body takes some time to heal and restore its capacity for erection

This is not a chronic problem but an intermittent impact. But, masturbation does not cause Erectile Dysfunction symptoms.

ED is usually linked to Diabetes, cardiovascular illness, hormonal imbalances, neurological disorders, and other physical factors.

Additionally, psychological disorders, including stress, Anxiety, and Depression can also cause Erectile Dysfunction.

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What are masturbation’s bad effects

Masturbation is the act of sexually stimulating one’s own genitals to the point of orgasm for arousal or other sexual enjoyment.

Most men indulge in masturbation, a common and healthy sexual practice. 

It has no serious adverse effects and is usually regarded as safe. 

However, there may be specific side effects from excessive or obsessive masturbation. 

These include, physical irritability, temporary erectile difficulties, Delayed Ejaculation, and behavioral effects.

Physical irritability

Physical irritability can arise from several factors associated with excessive masturbation, including overstimulation and fatigue.

Excessive or intense masturbation without adequate lubrication might result in transient genital irritability, redness, or discomfort. 

This soreness can be avoided by using lubricant.

Temporary erectile difficulties

It is common for the penis to undergo a period of inactivity after ejaculation, during which it may be more challenging to get hard

This is a transient impact that does not signal a long-term problem.

Delayed Ejaculation or decreased sensitivity

Some people may discover that regular masturbation momentarily desensitizes them, causing sexual excitement or orgasm to be delayed or reduced during sexual intercourse. 

This impact, though, is often reversible and returns to normal with time.

Recommended read: Wondering why its taking you longer to ejaculate than normal? Read our article to find out – What Are the Causes of Delayed Ejaculation in Men?

R

Suggestion:
It is advised to speak with a healthcare provider if you frequently or persistently struggle to get an erection.

Behavioral effects

Extreme or obsessive masturbating can occasionally cause emotions of guilt, humiliation, or worry. 

It’s crucial to maintain a balanced and healthy approach to sexual activity and to get help if these emotions start to feel too intense.

With time and moderation, these possible side effects usually go away independently. 

To get guidance and support, it may be beneficial to speak with a healthcare provider or therapist.

Discuss with him about your masturbation practices and their effect on your physical or mental health.

Warning:
Excessive masturbation can lead to temporary erection problems.

Treating Erectile Dysfunction

Psychological issue Source: pixelshot
Counseling session

According to an article published by NIH, Erectile Dysfunction can result in chronic stress that can further worsen symptoms.

Depending on the underlying reason and individual circumstances, treating ED frequently requires a combination of treatment options

Some successful treatments for Erectile Dysfunction include:

  • Penile implants
  • Lifestyle modifications such as ED exercise, healthy diet, weight management, quitting tobacco and alcohol
  • Surgery
  • Counseling

Conclusion

Masturbation is a natural and healthy sexual behavior that usually does not result in Erectile Dysfunction. 

Masturbation and Erectile Dysfunction are not often connected.

ED is caused by various factors, including physical and psychological issues. 

While masturbation does not directly cause ED, excessive or obsessive masturbating may create temporary complications such as Delayed Ejaculation.

However, these effects are generally temporary and go away with time.

Frequently Asked Questions

Can masturbation cause ED?

No.  Masturbation can cause delay in ejaculation but is not responsible for ED. 

A mix of physical, psychological, and lifestyle often leads to Erectile Dysfunction.

Masturbation may even provide advantages including stress relief, mood improvement, and increased sexual pleasure.

Can frequent masturbation cause ED?

No. Erectile Dysfunction (ED) does not cause ED.

Some people can temporarily struggle to get an erection right away after masturbating because of exhaustion or an inactive phase.

However, this is typically a short and normal reaction.

Can you still have an orgasm with Erectile Dysfunction?

Yes. Even if a guy cannot obtain an erection or can only get or maintain a partial erection, he can still have an orgasm with the correct sexual stimulation.

Is over masturbation cause Erectile Dysfunction?

No, masturbating doesn’t interfere with getting an erection.

Many men experience erection-related problems at some point in their lives.

It frequently results from sexual performance anxiety.

Can a low sperm count be caused by masturbation?

No, masturbating won’t make your sperm count drop or keep you from having children.

Masturbation is both acceptable and advantageous.

It’s also okay to engage in regular, even daily, masturbation.

Citations:
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