When it comes to a satisfactory sexual intercourse, weak erection is a major concern that many men face in their day-to-day lives. Thus, many men often question how to get an erection for an enhanced sexual experience.
However, it is crucial to understand that it is a common problem and is not a cause of concern until you experience regular issues in achieving an erection. This condition is called Erectile Dysfunction (ED) and inhibits a man from achieving a firm erection during sexual activity.
Fortunately, several natural and medical ways can help a man with erection issues and uplift his and his partner’s sexual experience.
This article discusses the most critical question on how an erection happens, how to achieve it with meds, or naturally. Let’s read in detail.
How does an erection happen?
Before understanding the effective measures on how to get an erection, it is crucial to understand the underlying mechanism of erection. The whole process begins when you are sexually stimulated.
During sexual stimulation, your nerves carry signals from your brain to your penis. These signals relax the smooth muscles in your blood vessels, allowing blood to enter in to your penis. When there is an increase in blood flow, your penis hardens and enlarges, causing an erection.
Furthermore, it is crucial to understand that having erection issues once in a while is completely normal and occurs due to stress and anxiety. However, if it happens persistently and affects your sexual relationship, it can indicate Erectile Dysfunction (ED).
There are various causes of ED, such as stress, exhaustion, or an underlying medical problem.
It is essential to seek medical help for treating Erectile Dysfunction, such as prescribed medications.
How to get an erection without meds naturally?
Maintaining a strong erection is essential for satisfying sexual experiences. Natural methods can be important to overcome erection problems and enhance sexual pleasure.
Let’s explore these natural ways in detail:
Eat a nutritious diet
As per the Sexual Medicine Society of North America, a Mediterranean-style diet may lower the chances of developing ED. This diet includes many healthy foods, such as vegetables, whole grains, fruits, and seafood.
A heart-healthy diet is also be good for the health of the penis. Obesity and High Blood Pressure can lead to both ED and heart disease. Consequently, a diet high in nutrients for heart health can also aid in treating Erectile Dysfunction.
Regular exercise
A study published in Sexual Medicine in April 2018 indicates that regular exercise can help you prevent Erectile Dysfunction and achieve a firm erection. On the other hand, a lack of exercise can have adverse effects on erectile function.
Exercise improves blood flow throughout the body, including the penis. Experts recommend individuals should do 40 minutes of supervised aerobic exercise four times a week to optimize their overall sexual health. ED exercise may also help you maintain an erection for 30 minutes.
Limit smoking and alcohol consumption
Individuals with alcohol dependency frequently experience Sexual Dysfunction. Furthermore, smoking may reduce the body’s ability to create Nitric Oxide (NO).
NO is essential for increased blood flow and the relaxation of muscles that lead to erections. Smoking and drinking excessive alcohol can cause ED and affect your ability to maintain a lasting erection over time.
Communication
Emotional and psychological factors may also impact sexual health. Mental and emotional issues may be responsible if no underlying physical health concern impacts erectile function. These might include things like previous traumatic sexual experiences or a lack of interest in a partner.
It is essential to communicate with your partner and discuss your sexual issues. It will not only ley your partner know about your concerns but will also enhance your bond, eventually reducing stress. You can also seek help from a sex therapist and uplift your sexual experience.
Maintain ideal body weight
Consuming a balanced diet, exercising frequently, and maintaining a healthy body weight can improve erectile function. Overweight or obesity can increase the risk of Diabetes.
Nerves and blood vessels can suffer damage from high blood sugar levels. It can be more challenging to achieve a firm or long-lasting erection when there is reduced blood flow to the penis due to nerve injury and poor circulation. Control your blood sugar and blood pressure to manage ED.
Effectively controlling blood sugar levels, maintaining a healthy lifestyle, and seeking medical advice can improve their chances of achieving and sustaining erections.
Avoid stress
Cortisol, a hormone that aids in controlling blood pressure and the circulatory system, is released in response to stress. Chronic stress may have the following effects on the male reproductive system:
- Reduced sex drive or desire due to decreases in Testosterone production
- Erectile Dysfunction
Supplements
Vitamins B3, B9, and D may be some of the most effective supplements for ED that might help you keep your erections. They are essential for male sexual function. However, more investigation is required before using ED supplements as a stand-alone therapy for ED.
How to get an erection using medication?
Depending on the reason for your Erectile Dysfunction, natural remedies may not always be practical. Your doctor can suggest oral medicines, supplements, or surgery for managing your ED problem.
Here are some of these techniques explained:
Oral medications
Your doctor may prescribe medication that improve blood flow to your penis and aid in erection. Several FDA-approved medications for ED can help you maintain erections, such as:
- Sildenafil (Viagra)
- Tadalafil (Cialis)
- Avanafil (Stendra)
- Vardenafil (Levitra, Staxyn)
Surgery
Surgery is the final option after all other methods have failed. Penile implant surgery is an option for individuals with severe ED who have not responded well to other treatments.
This surgical procedure involves placing a device in the penis to simulate a natural erection, allowing for sexual intercourse.
After prostate surgery, options to regain erectile function include working with a healthcare professional. They might suggest medications, penile injections, vacuum erection devices, or implants.
Conclusion
Understanding how to get an erection includes a combination of physiological and psychological factors. Erection is a complex mechanism that occurs when you are sexually stimulated that increases Nitric Oxide levels in your body and increases blood flow to the penis. As a result, more blood flows to your male organ and aids in erection.
To achieve an erection without medicines, you can incorporate a healthy diet, stress management, managing weight, proper communication, and seeking appropriate medical guidance, which can help improve sexual health. You should also limit alcohol consumption, quit smoking, and do regular exercise.
With medications such as Viagra, Cialis, Stendra, and Levitra, you can achieve a firm erection within a few minutes, which stays effective for many hours. Individuals can enhance their chances of maintaining firm erections, promoting satisfying sexual experiences, and overall well-being by using medications and surgery.
Frequently Asked Questions
How to get an erection when drunk?
Achieving an erection while intoxicated can be challenging due to alcohol’s effects on sexual performance. Limiting alcohol consumption, staying hydrated, and focusing on relaxation techniques may help improve the chances of obtaining an erection.
Can I get erect every day?
Yes, it is normal for men to have erections regularly, as they are a natural part of male physiology. Erections can occur during sleep (nocturnal erections) and in response to sexual stimulation or arousal.
How many times do men get erect at night?
On average, men have five erections overnight in a regular eight-hour sleep cycle. Men experience multiple nocturnal erections at night, typically ranging from 3 to 5 times. These erections, known as Nocturnal Penile Tumescence (NPT), are a normal part of the sleep cycle and maintain penile health.
How long can the average man stay erect?
An erection often lasts between a few minutes and half an hour. The duration of an erection, however, is not predetermined, and various factors can affect how long one lasts.
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