Cataract surgery is an effective surgical procedure that can help with cloudy vision and improve eyesight.
However, the recovery process is equally important for the success of the surgery.
Choosing the right sleeping position post-surgery is an important aspect that is often ignored.
The article aims at discovering the best sleeping position after Cataract surgery to ensure a smooth and comfortable recovery.
Best sleeping position after Cataract surgery
The most recommended sleeping position after Cataract surgery is lying on your back.
Cataract surgery is one of the highly successful surgical procedures that has a success rate of 90 to 95%.
However, Cataract patients may experience temporary discomfort, mild pain, and sensitivity to light for some days after the surgery.
Post-surgery care plays a major role in the success of the surgery, and sleeping is a major part of it.
The back sleeping position minimizes the pressure on the eyes and allows for a more comfortable
and undisturbed night’s sleep.
One can also use a supportive pillow to raise your head slightly and reduce the risk of accidental eye rubbing during sleep.
However, individuals should avoid sleeping on their side and stomach after Cataract surgery.
The positions can increase pressure on the eyes and cause discomfort.
Consult an eye expert to discuss the recovery tips.
Precautions after the Cataract surgery
Taking proper precautions is important for a smooth and successful recovery after Cataract surgery.
Therefore, in addition to choosing a safe sleeping position, other precautions to consider include:
- Avoid rubbing or putting pressure on the eyes
- Use prescribed eye drops to prevent infection
- Wear sunglasses and protect your eyes from sunlight
- Avoid activities that put a strain on the eyes
- Avoid sudden movements
- Maintain a hygienic environment to reduce the risk of infection
- Avoid getting water or soap in the eye
People may also experience common Cataract surgery side effects like eye infection, cloudy vision, double vision, and more.
However, doctors may prescribe antibiotics, steroids, and anti-inflammatory eye drops for 1 to 4 weeks to help with the side effects.
Activities to avoid after Cataract surgery

Many patients can resume routine activities within a few days after the surgery.
Normally, patients can continue light activities like reading, walking, and more within a few hours of surgery.
However, individuals should avoid the following for the first week after the surgery:
- Heavy lifting
- Hot tubs
- Swimming pools
- Bending over
- sneezing or coughing
One should follow the doctor’s instructions and attend all scheduled follow-up appointments.
Key takeaways
Cataract surgery is a safe procedure that can help with cloudy vision and improve eyesight.
However, post-surgery care plays a major role in the success of the surgery.
Choosing the right sleeping position after Cataract surgery is an important aspect that is often ignored.
The most recommended sleeping position after Cataract surgery is lying on your back.
People should also follow other precautions like not rubbing their eyes, wearing sunglasses, avoiding eye-straining activities, and more.
Follow the doctor’s instructions and attend all scheduled follow-up appointments for quick recovery.
Frequently Asked Questions
Can you sleep with your head elevated after Cataract surgery?
Yes, doctors recommend sleeping with your head elevated after Cataract surgery. The position promotes faster recovery by reducing swelling and minimizing pressure. One can use supportive pillows to elevate their head.
How long should I wear the eyepatch at night after Cataract surgery?
The patients wear an eye shield or patch at night for about one week after Cataract surgery. However, the duration may vary based on individual recovery progress and the surgeon’s recommendations.
How long does it take to sleep on your side after Cataract surgery?
Patients should avoid sleeping on their side for a few weeks immediately after Cataract surgery. One should sleep on their back to reduce pressure on the operated eye and promote a smooth recovery process.
What are the different types of Cataract surgery?
The two main types of Cataract surgery are Phacoemulsification and Extracapsular Extraction. Phacoemulsification is more common because it is low-risk and easy to perform.
What age is best for Cataract surgery?
There is no specified age for Cataract surgery. The doctor may recommend the surgical procedure when Cataracts start to affect daily activities.
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