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Exploring Effective Eye Strain Remedies

Gina Walters



Eye strain is a growing issue in today’s world due to the increasing use of screens in our daily lives.

A person may experience eye strain and discomfort due to long-term use of a computer, tablet, or smartphone.

However, some home remedies may help reduce eye strain and enhance eye health.

The article will explore some of the most effective eye strain remedies in detail.

Eye strain home remedies

Eye strain, medically known as Asthenopia, occurs when your eyes become tired from prolonged use. 

The eye strain symptoms include sore eyes, blurred vision, irritation, watery or dry eyes, and more.

However, home remedies like artificial tears, proper eye rest, wearing glasses, and more can help reduce eye strain. 

Let us explore these home remedies in detail.

Take frequent eye breaks

One should take frequent eye breaks between straining activities like reading or doing focused work.

Also, a study states that almost 58% of adults experience eye strain due to excessive screen time in the USA.

Long-term computer usage can also lead to Dry Eyes, as many people blink less when they’re using a computer or any type of screen.

One should try to blink more, as blinking can moisturize and refresh the eyes by producing tears.

Take a mini break from your activities, and give proper rest to the eyes.

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Artificial tears

watery eyesSource: RapidEye
A closeup of an eye

Artificial tears are a soothing eye drop solution that helps reduce eye strain by providing lubrication and moisture. 

The soothing eye drops are beneficial for people who spend long hours in front of screens or do focused eye work.

Regular use of artificial tears can create a protective layer on the eye’s surface and prevent further straining. 

Consult an eye expert and get a prescription for preservative-free artificial tears for eye strain.

Change your lighting

Proper lighting is important for preventing eye strain, as bright lighting and excess glare can strain your eyes.

One should position their digital screen to reduce glare and use less harsh ambient lighting. 

People who are often engaged in paperwork or reading can use adjustable desk lamps to control the direction and intensity of light. 

The above lighting adjustments can help reduce eye strain caused by glare and improper lighting.

Place your workspace near windows to prevent eye strain, as natural lighting helps improve eye health.

Using warm compress and humidifiers

Applying a warm compress to your closed eyelids can promote relaxation and relieve eye strain. 

The warmth helps increase blood flow to the eyes and reduces the discomfort. 

One can soak a clean cloth in warm water and place it over your closed eyes for a few minutes. 

On the other hand, humidifiers can also help with eye strain, as they add moisture to the dry air.

Dry air can lead to Dry Eyes and can be a common contributor to eye strain. 

The humidifier ensures the air remains moist and helps prevent Dry Eye symptoms.

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Eye strain relief exercises

eye exerciseSource: irynakhabliuk
Woman doing eye exercise for eye strain relief

Eye strain is a common problem that can cause discomfort and fatigue. 

Fortunately, simple eye strain exercises like blinking exercises, palming techniques, and more can help reduce strain.

Let us explore the eye exercises in detail:

Blinking exercises

Blinking helps maintain moisture in the eyes and prevents dryness. However, people may blink less frequently when focusing on screens. 

One should practice conscious blinking by closing their eyes for a few seconds and then opening them. 

Repeat this process to keep your eyes moist and refreshed.

Eye rolling

Eye rolling is an excellent exercise to help ease eye muscle tension, reduce stiffness, and promote blood circulation. 

Start by sitting comfortably and looking up without moving your head. 

After that, slowly roll your eyes clockwise and counterclockwise. Repeat this movement several times.

Focus shifting

The exercise promotes flexibility and is beneficial for people who use digital devices for a long time. 

Select a close object and focus on it for 10-15 seconds, then shift your gaze to a distant object for the same duration. Repeat this processmultiple times.

One should take regular screen breaks and get regular eye tests for early diagnosis.

However, consult an eye expert if you experience persistent discomfort or vision issues. 

Excess eye workouts can hurt or worsen the existing eye problems. Consult an eye doctor for proper tips and guidance.

Key takeaways

Eye strain is a common problem that happens when your eyes get tired from using something for a long time.

The most common cause of eye strain is the long-term use of digital devices.

However, some eye strain remedies can help reduce eye strain and enhance eye health.

The remedies include taking breaks, adjusting lighting, warm compress, artificial tears, and more. 

Also, practicing eye exercises like blinking exercise, focus shifting, and eye-rolling can help reduce eye strain..

Frequently Asked Questions

Can eye strain heal on its own?

Yes, mild eye strain often resolves on its own with proper rest, lighting, and eye-friendly practices. However, one should consult an eye doctor for persistent or severe eye strain.

Does sleeping help eye strain?

Yes, proper sleep is important for relieving eye strain. A good night’s rest supports eye health and reduces the impact of prolonged screen time.

Do blue light glasses help with eye strain?

No, research states that blue light glasses do not improve the symptoms of digital eye strain.

What is the 20-20-20 rule for eye strain?

The 20-20-20 rule is a technique to reduce eye strain during long screen time. Every 20 minutes, take a 20-second break and look at something 20 feet away. 
The technique helps relax eye muscles, prevents fatigue, and minimizes the impact of staring at screens for extended periods.

How to prevent eye strain when working on a computer?

One can follow some simple tips like the 20-20-20 rule, proper lighting, blinking regularly, and more to prevent eye strain when working on a computer.

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