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7 Impotence Causes That Might be Inhibiting Your Sex Life

Published On
Updated On
Written By Elham Hooshang
Unhappy couple due to man suffering from impotence

Impotency is not an end to your intimacy with a spouse.

In today’s era, medicine is reaching new heights with every passing year. It is possible to treat diseases now that were once considered incurable.

Facing sexual difficulties like impotency has also become a manageable medical complication. It is known that with every passing year, more and more men are facing difficulties in getting an erection.

This can be attributed to a number of factors like unhealthy lifestyle habits, medicinal side effects and relationship problems.

Table of Contents

What Does Impotence Mean?

Impotence, in other words, is medically defined as the liability to get and keep an erection that is firm enough for intercourse to take place.

In other words, it is termed erectile dysfunction, a common type of sexual dysfunction that makes it hard for a man to get an erection. Impotence can often be a sign of an underlying physical or psychological condition.

Getting a proper medical diagnosis done can help in figuring out the impotence causes that need to be addressed.

There are many ways to treat impotence that can range from medication, therapy, assistive devices like pumps, and many more.

What Are the Symptoms of Impotence in a Man?

It is estimated by the medical researchers that the majority of the men who are diagnosed with impotence often remain undiagnosed due to the stigma that has been attached to men’s sexual health.

Experiencing the symptoms of impotence can have a major effect on an individual’s relationship with a spouse and cause severe distress. Getting an early diagnosis can help in managing the illness and stopping its further progression.

Some of the main symptoms of impotence are as follows.

  • Difficulty in getting a firm erection
  • Problems in maintaining an erection throughout the intercourse
  • Low sex drive(low libido)
  • Feelings of  low self-esteem and chronic stress
  • Experiencing performance anxiety during an intercourse
  • Feelings of guilt, shame, and low confidence,

Such symptoms can greatly reduce the quality of life for an individual.

One should consult a medical professional like a urologist in getting a proper medical diagnosis to know the impotence causes that are triggering the symptoms.

The line of treatment for impotence can range from medication like Fildena, therapy, and even surgery if the need arises. However, one should consult a doctor before undergoing any form of treatment for impotence.

How to Fight Against Impotence?

There are many causes of impotence that one should know about. One can fight against such an illness by taking medication, living a healthy lifestyle, and consulting the right medical professional.

Impotence can trigger temporary symptoms or prove to be permanent in nature depending upon the specific reasons for its occurrence. Some of the ways in which one can fight against impotence are as follows:-

Taking medication:

There are many types of medication that are available in the market to treat impotence. Pills containing Sildenafil Citrate,  Tadalafil, or Vardenafil are world-renowned ED pills that can help in fighting impotence. 

Such medication works by enhancing the effect of nitric oxide, which helps in relaxing the inner muscles of the blood vessels, causing them to widen. Such PDE5 inhibitors help in increasing the blood flow in the penis in order to get an erection. However, it should be noted that such medication should be taken only after consulting a doctor.

Taking A Healthy Diet:

Our diet defines the state of our health to a larger extent. Medical professionals recommend taking a healthy nutritional diet that is rich in fruits, vegetables, fiber, and whole grains.

Avoiding food that is rich in carbohydrates and saturated fats can help lower the risk of impotence and various other chronic diseases.

Regular exercising:

People who become impotent and face difficulties in getting an erection are often advised to do regular exercises. Doing specific aerobic exercises can help in improving the blood circulation in the body and increase testosterone levels.

Doctors may also recommend doing Kegel and pelvic floor exercises that help in strengthening the ischiocavernosus and bulbocavernosus muscles in the penile region. Such muscles in the body help in triggering an erection during intercourse.

Doing Kegel and pelvic floor exercises regularly can help fight impotence.

Also Read: Male Sexual Disorders: What Are the Common Sexual Problems?

Managing weight:

Men who are diagnosed with obesity or have excessive amounts of weight not only face the risk of impotence but various other life-threatening diseases like hypertension, diabetes, and heart diseases.

Having excessive fat in the body makes the arteries thick, narrow and hard, causing a restricted flow of blood supply in the body. Impaired penile flow leads a man to experience difficulties in getting an erection.

Mental help and support:

It should be known that not all impotence causes can be linked to physiological reasons. Impotence can very well occur due to psychological issues like stress, anxiety, and depression.

One should consult a mental health professional like a psychologist who may suggest taking cognitive behavioral therapy, psychotherapy, couples counseling, or joining a support group.

Getting all sorts of support from close family members and friends is extremely important in treating psychologically linked importance.

Getting adequate sleep:

Researchers estimate that sleep deprivation can cause testosterone levels to dip, and one may become more likely to experience some symptoms of impotence.

People who have sleep disorders like obstructive sleep apnea, in which breathing frequently stops during sleep, are at a high risk of becoming impotent due to reduced oxygen and testosterone levels.

Other options:

If all other options to fight impotence fail, one can try medically advanced treatment options to fight impotence like penile implants and penile prostheses that can be implanted surgically.

One can even go for testosterone replacement therapy if abnormally low levels of testosterone are solely one of the impotence causes.

However, consulting a medical professional like a urologist in getting such a treatment should be the first step.


Impotency is not an end to physical intimacy with a spouse. One can fight such an illness in a number of ways and make it a manageable health condition.

Consulting a medical professional like a urologist can help chart out a treatment plan for the illness. Choosing to live a lifestyle that consists of healthy eating habits and maintaining physical fitness can help in fighting impotence to a larger extent.

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