Shilajit is an organic substance found in mountainous regions. It was formed over centuries from the decomposition of plant matter, creating a unique blend of fulvic acid, minerals, antioxidants, and other beneficial compounds.
These components work together to deliver various health benefits, including improved skin health, enhanced libido, and increased energy levels. Traditionally used in ancient medicine, Shilajit is now gaining recognition in modern science for its therapeutic potential.
But if you are wondering, “What is Shilajit used for in the modern world?” You may be surprised. This potent herb has many health benefits that are often overlooked by the healthcare community.
Let us understand the uses of Shilajit in detail with this article.
The Uses of Shilajit
There are numerous benefits of Shilajit when taken regularly along with a healthy diet. Fulvic acid, the active ingredient in Shilajit, is known for its various health benefits. Some of these benefits are as follows:
- Prevents Alzheimer’s disease
Regular intake of Shilajit is found to reduce the risk of Alzheimer’s disease. Shilajit’s active component is fulvic acid, an antioxidant that supports cognitive health by preventing the buildup of tau protein, which can cause brain cell damage when accumulated excessively. Shilajit may inhibit abnormal tau protein accumulation and reduce inflammation, potentially relieving Alzheimer’s symptoms. However, further research and clinical trials are necessary to confirm these effects.
- Boosts testosterone levels
Low testosterone levels are a prevalent problem among men, often resulting in symptoms like low libido, decreased energy, and hair loss. Shilajit helps restore hormonal balance, boost testosterone levels, and significantly reduce these symptoms while enhancing overall vitality.
- Treats Anemia
Iron Deficiency Anemia is caused by excessively low iron levels in the body, leading to symptoms like fatigue and weakness. A 2010 study found that regular intake of Shilajit products can boost iron levels by increasing hemoglobin in the blood.
- Supports heart health
A 2014 study on rats found that intake of Shilajit products reduced the risk of heart injuries and boosted cardiovascular health. However, you should avoid taking Shilajit if you have pre-existing heart conditions, as it may interfere with medications or worsen symptoms, potentially leading to complications.
- Improves sleep quality
Shilajit is renowned for reducing stress levels and Anxiety in individuals, thereby improving sleep quality. This is due to the adaptogenic properties of Fulvic acid present in it. Consider taking Shilajit with warm milk before bed for best effects on sleep quality.
- Prevents postmenopausal bone density loss
Many women experience bone mass loss during menopause, leading to weaker bones. Research from 2022 suggests that taking Shilajit supplements daily could help postmenopausal women improve bone mineral density, reducing the risk of Osteoporosis.
- Reduces chronic fatigue
Chronic Fatigue Syndrome (CFS) is a condition that causes severe low energy levels for a long period. It has been associated with mitochondrial dysfunction. Some studies suggest that Shilajit may help relieve CFS symptoms by increasing energy levels and boosting mitochondrial function.
How to take Shilajit for best results
To achieve the best results, learning how to take Shilajit correctly is crucial. Start by choosing the right form based on your needs; Shilajit powder is ideal for mixing into food or drinks, while Shilajit tablets and Shilajit gummies may offer a fixed dosage for convenience. Consult your doctor to determine the best Shilajit product for you.
Once you’ve selected the appropriate form, how you take Shilajit will depend on your specific health goals. Typically, it’s taken with or without food, water, or warm milk. The recommended daily dosage is 300-500 mg, but your doctor can provide personalized guidance.
Conclusion
Shilajit is a popular medicinal herb known for its beneficial effects on health. But what is Shilajit used for exactly?
This powerful supplement can be taken to prevent bone density loss, Alzheimer’s disease, and chronic fatigue. It can also enhance testosterone levels and improve sleep quality. Additionally, it has been found to treat Anemia and support heart health.
For best results, your doctor will help you determine the ideal dosage of Shilajit based on your health needs.
Frequently Asked Questions
How to use Shilajit for weight loss?
For weight loss, take 300-500 mg of Shilajit daily, preferably with water or warm milk. However, it is best to consult your doctor for personalized advice.
Where can I get the best Shilajit?
The best Shilajit is typically sourced from reputable organic, purified brands, and third-party tested for quality. Also, ensure that the products have good customer reviews.
Can you use Shilajit on skin?
Yes, Shilajit can be applied topically to the skin. Its antioxidant and anti-inflammatory properties may help with skin rejuvenation, acne, and wound healing.
Is Shilajit used for Erectile Dysfunction?
Yes, Shilajit is believed to support sexual health by boosting testosterone levels and penile blood circulation, which may help with Erectile Dysfunction. However, these findings have not been supported by enough scientific studies.
Does Shilajit detox your body?
Yes, Shilajit contains fulvic acid, which helps detoxify the body by reducing toxins and heavy metals while supporting overall cellular health. It also reduces inflammation and boosts immunity.
Which is better, Ashwagandha or Shilajit?
Both offer distinct benefits; Ashwagandha is better for stress reduction and hormone balance, while Shilajit is ideal for boosting energy, testosterone, and overall vitality. Choose based on your health needs.
When referencing outside resources, GoodrxMedicine always provides full citations. To learn more about the measures we use to maintain the quality of our content, please review our Content Information Policy.
