Lifestyle is a choice one makes in walking towards a better well being for both mind and body. Healthy choices that we make each day can pave the way for a healthier Lifestyle. However, choices without actions are futile. Making a positive choice when it comes to stress management, nutrition, physical fitness, and meditations are … Read more
The start of a new year is often met with resolutions. However, within a few weeks, these resolutions ran down the confetti with enthusiasm. Adopting a healthy lifestyle and maintaining a strict diet is the pacemaker of the resolutions. But too much to your dismay it must be revealed that diet is futile most of … Read more
Medical researchers estimate that about 1 in 40 adults and 1 in 100 children have Obsessive Compulsive Disorder in the U.S. OCD affects 2.2 million adults or 1.0% of the U.S. population. OCD is equally common among men and women. What Is Obsessive Compulsive Disorder? Obsessive compulsive disorder is a common type of mental health … Read more
People usually don’t think much about temporomandibular joints (TMJ), although we use them a lot in our day-to-day activities. It is a joint that connects the jawbone to your skull. Your temporomandibular joints come into action every time you talk, swallow, and chew. Temporomandibular joints (TMJ) dysfunction occurs when something goes wrong with your jaw … Read more
Does Snoring Means Good Sleep? Snoring can be a sign of a risk factor for cardiovascular disease. However, when comparing snorers and non-snorers, snorers without sleep apnea face thickening or abnormalities in the carotid artery. This is due to the vibrations produced from snoring, causing trauma and inflammation in the artery. These changes can cause … Read more
Botox is nothing new. We all have heard of botox as a cosmetic procedure to get rid of unwanted wrinkles. But do you know, it is also used to treat medical conditions, including migraines and muscle pain? Botox is used for two different purposes: So, what are the differences between botox cosmetics and therapeutics? Read … Read more
Hairs are dead cells that grow through a cycle of dying and then being regenerated. With the increase in age, the hair follicles start to produce less pigment(melanin) responsible for giving color to the hair. However, the presence of white hair in teens is definitely a matter of grave concern. Every human has to go … Read more
Overthinking is very common in young and middle-aged adults contributing to 73% of (25-35) year-old adults and 52% (45-55) year-old adults. According to Susan Nolen, a psychology professor at the University of Michigan, overthinking causes results in depression, inability to move forward in life, and a person may also feel wrecked emotional health, says the … Read more
Detox is sometimes referred to as ‘cleanses’ that has maintained their popularity for years. Detox is meant for everyone, especially smokers. It is very important to change your habits if you wish to change your future. After reading this article, I hope you will develop the confidence to adopt some healthy habits in your day-to-day … Read more
Vitamins are the essential nutrients that our body needs in adequate amounts for proper growth and development. Vitamin D aids our bodies to absorb calcium. Calcium is one of the core elements of bones. A deficiency of vitamin D may cause certain diseases, including rickets or osteoporosis. Vitamin D also has a crucial role in … Read more
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