{"id":443756,"date":"2025-11-27T10:12:41","date_gmt":"2025-11-27T10:12:41","guid":{"rendered":"https:\/\/www.goodrxmedicine.com\/blog\/?p=443756"},"modified":"2025-12-12T10:07:14","modified_gmt":"2025-12-12T10:07:14","slug":"increase-semen-volume","status":"publish","type":"post","link":"https:\/\/www.goodrxmedicine.com\/blog\/guide\/increase-semen-volume\/","title":{"rendered":"How to Increase Semen Volume: 6 Tips for Better Ejaculation"},"content":{"rendered":"\n<p>If you notice that you have been ejaculating less fluid than usual, it could mean your semen volume is lower. Typically, men ejaculate between 1.5 ml and 5 ml of semen. Having a lesser volume of climax than that is not unusual, and you might experience it at some point in your life, especially when you get older. It can occur for simple reasons, such as stress, dehydration, lack of sleep, or an unhealthy diet.<\/p>\n\n\n\n<p>The good news is that managing it isn\u2019t hard if you consistently follow a healthy routine. Drinking plenty of water, eating nutrient-rich foods, and getting enough rest can all support healthy semen production. And if the cause is medical, like Retrograde Ejaculation, that is when semen flows into your bladder instead of coming out through the penis, it\u2019s best to seek medical advice for proper treatment.&nbsp;<\/p>\n\n\n\n<p>In this guide, you will learn about some healthy routine tips to incorporate into your life and increase semen volume and overall reproductive health.&nbsp;<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"tip-1-take-short-breaks-from-ejaculation\">Tip 1: Take short breaks from ejaculation<\/h2>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/11\/GRX_Semen_Volume_calendar_showing-1-1024x536.webp\" alt=\"Calendar showing rest days to boost semen volume\" class=\"wp-image-443797\" srcset=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/11\/GRX_Semen_Volume_calendar_showing-1-1024x536.webp 1024w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/11\/GRX_Semen_Volume_calendar_showing-1-300x157.webp 300w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/11\/GRX_Semen_Volume_calendar_showing-1-768x402.webp 768w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/11\/GRX_Semen_Volume_calendar_showing-1.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Giving your body some time between ejaculations can naturally help boost semen volume. When you go a few days without ejaculating, your reproductive system has the chance to build up more semen, resulting in a higher output the next time.&nbsp;<\/p>\n\n\n\n<p>Here\u2019s what you should do:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You should wait 2\u20133 days between ejaculations. This gives your body enough time to rebuild semen volume without affecting your sperm quality.<\/li>\n\n\n\n<li>Avoid excessive masturbation or sexual activity. If you ejaculate too often, your semen output can temporarily decrease. Try to give your body time to recover.<\/li>\n\n\n\n<li>Keep track of your climax pattern. Pay attention to when your semen volume seems highest and adjust your<a href=\"https:\/\/www.goodrxmedicine.com\/blog\/sexual-wellness\/ejaculation-in-men-and-women\/\" target=\"_blank\"> ejaculation<\/a> frequency based on what works best for you.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"minimal-quote\">\n  <strong>Tip:<\/strong> Abstaining for too long may reduce sperm movement and overall quality, so maintaining balance is essential. The goal is to establish a rhythm that promotes healthy sperm production while maintaining strong sperm function. \n<\/blockquote>\n\n<style>\n.minimal-quote {\n  border-left: 3px solid #ccc;\n  padding: 15px 20px;\n  color: #333;\n  font-size: 16px;\n  font-family: Arial, sans-serif;\n\n  background-color: #f6f0ff; \/* Light blue (example) *\/\n\n  border-radius: 8px; \/* optional: makes corners rounded *\/\n}\nblockquote{font-style: normal;}\n\n.minimal-quote cite {\n  display: block;\n  text-align: right;\n  color: #666;\n  font-style: normal;\n  font-size: 16px;\n  font-weight: 600;\n  margin-top: 8px;\n}\n<\/style>\n\n\n<h2 class=\"wp-block-heading\" id=\"tip-2-try-edging\">Tip 2: Try edging<\/h2>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/11\/GRX_Semen_Volume_pause_button-1024x536.webp\" alt=\"Pause button symbolizing edging technique\" class=\"wp-image-443799\" srcset=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/11\/GRX_Semen_Volume_pause_button-1024x536.webp 1024w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/11\/GRX_Semen_Volume_pause_button-300x157.webp 300w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/11\/GRX_Semen_Volume_pause_button-768x402.webp 768w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/11\/GRX_Semen_Volume_pause_button.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Edging is a masturbation technique that involves bringing yourself close to orgasm and then stopping right before ejaculation. This practice allows more sexual arousal to build up, which can lead to stronger orgasms and a larger amount of semen released.&nbsp;<\/p>\n\n\n\n<p>Here\u2019s how you can practice edging effectively:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Start slowly:<\/strong> During sexual activity or masturbation, stop stimulation just before you feel like you\u2019re about to climax.<\/li>\n\n\n\n<li><strong>Pause:<\/strong> Wait for the urge to ejaculate to lessen before starting again.<\/li>\n\n\n\n<li><strong>Repeat the process:<\/strong> You can do this two or three times before allowing yourself to finish.<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"tip-3-try-strengthening-your-pelvic-floor-muscles\">Tip 3: Try strengthening your pelvic floor muscles<\/h2>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/11\/GRX_Semen_Volume_man_lying-1024x536.webp\" alt=\"Man lying with knees up for pelvic floor strengthening\" class=\"wp-image-443800\" srcset=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/11\/GRX_Semen_Volume_man_lying-1024x536.webp 1024w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/11\/GRX_Semen_Volume_man_lying-300x157.webp 300w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/11\/GRX_Semen_Volume_man_lying-768x402.webp 768w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/11\/GRX_Semen_Volume_man_lying.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>When your pelvic floor muscles (which sit at the base of your pelvis) are weak, the contractions that push semen out during orgasm may not be strong enough, leading to lower semen volume. You can <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/mens-health\/in-depth\/kegel-exercises-for-men\/art-20045074#:~:text=Kegel%20exercises%20can%20strengthen%20the%20pelvic%20floor%20muscles.%20These%20muscles%20support%20the%20bladder%20and%20bowel%2C%20and%20they%20affect%20sexual%20function.\" target=\"_blank\" rel=\"nofollow noopener\">strengthen<\/a> these muscles through simple pelvic floor exercises that help improve control and semen release.<\/p>\n\n\n\n<p>Here\u2019s how you can do it:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>First, you need to find the pelvic floor muscles. For that, try stopping urination midstream or tightening the muscles that prevent passing gas. These are the muscles you&#8217;ll exercise.<\/li>\n\n\n\n<li>Squeeze those muscles for 3\u20135 seconds, then release them slowly. You can perform this while sitting, standing, or even in a kneeling position.<\/li>\n\n\n\n<li>Do 10\u201315 repetitions per session, at least twice a day.<\/li>\n<\/ul>\n\n\n\n<p>Over time, you\u2019ll notice stronger control, better ejaculation, and improved sexual performance.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"tip-4-stick-to-a-healthy-diet\">Tip 4: Stick to a healthy diet<\/h2>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/11\/GRX_Semen_Volume_Plate-1024x536.webp\" alt=\"Plate of nutrient-rich foods for better semen health\" class=\"wp-image-443801\" srcset=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/11\/GRX_Semen_Volume_Plate-1024x536.webp 1024w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/11\/GRX_Semen_Volume_Plate-300x157.webp 300w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/11\/GRX_Semen_Volume_Plate-768x402.webp 768w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/11\/GRX_Semen_Volume_Plate.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>When you eat a balanced, nutrient-rich mix of foods, your body produces more semen, improves sperm quality, and keeps your hormones in balance. Eating smart also naturally boosts your energy, blood flow, and overall well-being, including fertility.<\/p>\n\n\n\n<p>Here\u2019s what you can incorporate for a healthy diet:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eat foods rich in<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4773819\/#:~:text=Zinc%20supplementation%20was%20found%20to%20significantly%20increase%20the%20semen%20volume%2C%20sperm%20motility%20and%20the%20percentage%20of%20normal%20sperm%20morphology%20(SMD%20%5B95%25%20CI%5D%3A%20%E2%88%920.99%20%5B%E2%88%921.60%2C%20%E2%88%920.38%5D%2C%20%E2%88%921.82%20%5B%E2%88%922.63%2C%20%E2%88%921.01%5D%2C%20and%20%E2%88%920.75%20%5B%E2%88%921.37%2C%20%E2%88%920.14%5D%2C%20respectively).\" target=\"_blank\" rel=\"nofollow noopener\"> zinc<\/a> and selenium. These include eggs, nuts, seeds, and seafood. They help to improve sperm production and semen volume.<\/li>\n\n\n\n<li>Add antioxidant-rich fruits and vegetables to your diet. You can incorporate berries, oranges, spinach, and tomatoes. They help protect sperm from damage caused by any harmful elements, thereby supporting fertility.<\/li>\n\n\n\n<li>Choose whole grains and lean proteins. Foods like brown rice, oats, chicken, and fish help support hormone balance and steady energy levels.<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"tip-5-make-changes-in-your-lifestyle\">Tip 5: Make changes in your lifestyle<\/h2>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/11\/GRX_Semen_Volume_collage-1-1024x536.webp\" alt=\"Icons of exercise, sleep, diet, and relaxation for better ejaculation\" class=\"wp-image-443806\" srcset=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/11\/GRX_Semen_Volume_collage-1-1024x536.webp 1024w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/11\/GRX_Semen_Volume_collage-1-300x157.webp 300w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/11\/GRX_Semen_Volume_collage-1-768x402.webp 768w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/11\/GRX_Semen_Volume_collage-1.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you often skip workouts, don\u2019t drink enough water, or have habits like smoking or drinking, it can affect your semen quality over time. Changing these habits can help you boost semen production, improve sperm quality, and support your overall sexual health.<\/p>\n\n\n\n<p>Here\u2019s how you can do it:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stay well-hydrated:<\/strong> You should drink at least 3\u20134 liters of water every day to support healthy semen production.<\/li>\n\n\n\n<li><strong>Exercise regularly:<\/strong> You must stay active, but avoid excessive cycling as it can negatively affect semen production.<\/li>\n\n\n\n<li><strong>Manage stress:<\/strong> Practice yoga, meditation, and deep breathing to find a peaceful state of mind.<\/li>\n\n\n\n<li><strong>Sleep well:<\/strong> Always aim for 7\u20138 hours of quality sleep to support hormone production and maintain optimal energy levels.<\/li>\n\n\n\n<li><strong>Quit smoking:<\/strong> Smoking damages sperm and lowers semen volume, so cutting back or quitting helps significantly.<\/li>\n\n\n\n<li><strong>Limit alcohol:<\/strong> Maintain a low alcohol intake, perhaps a beer or two occasionally, to support a healthy sperm count and hormone balance.<\/li>\n\n\n\n<li><strong>Avoid heat exposure:<\/strong> Steer clear of hot showers and tight underwear to protect your testicles.<\/li>\n<\/ul>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#7a1312;border-radius:10px;\"><div class=\"su-box-title\" style=\"background-color:#AD4645;color:#FFFFFF;border-top-left-radius:8px;border-top-right-radius:8px\">Caution:<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:8px;border-bottom-right-radius:8px\">Persistent low semen volume can sometimes signal an underlying medical condition, such as <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/mens-health\/retrograde-ejaculation\/\" style=\"color:#4107a1;\" target=\"_blank\"> Retrograde Ejaculation, <\/a>hormonal imbalance, or a blockage in the reproductive tract. In such cases, consult your doctor to get appropriate treatment.  <\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"tip-6-try-herbal-supplements\">Tip 6: Try herbal supplements<\/h2>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/11\/GRX_Semen_Volume_Herbal_capsules-1024x536.webp\" alt=\"Ashwagandha and Shilajit capsules on wooden surface\" class=\"wp-image-443802\" srcset=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/11\/GRX_Semen_Volume_Herbal_capsules-1024x536.webp 1024w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/11\/GRX_Semen_Volume_Herbal_capsules-300x157.webp 300w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/11\/GRX_Semen_Volume_Herbal_capsules-768x402.webp 768w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/11\/GRX_Semen_Volume_Herbal_capsules.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Many natural boosters, like <a href=\"https:\/\/www.goodrxmedicine.com\/default-category\/ashwagandha.html\" target=\"_blank\">Ashwagandha<\/a>, work by enhancing testosterone levels, improving blood flow, thereby supporting your body\u2019s semen production process. While they don\u2019t give instant results, consistent use can make a real difference over time.&nbsp;<\/p>\n\n\n\n<p>You can take the following supplements to increase semen volume:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ashwagandha:<\/strong> You can use this to naturally boost your testosterone levels, enhance sperm quality, and increase semen volume by reducing stress and balancing your hormones.<\/li>\n\n\n\n<li><strong>Maca root:<\/strong> This helps you enhance semen volume, boost your libido, and improve stamina by supporting healthy blood flow and energy levels.<\/li>\n\n\n\n<li><strong>Fenugreek:<\/strong> You can take it to support testosterone production, improve sperm motility, and naturally increase semen output.<\/li>\n\n\n\n<li><strong>L-Arginine:<\/strong> This helps you improve blood flow to your reproductive organs, which can lead to stronger erections and higher semen volume.<\/li>\n\n\n\n<li><strong>Shilajit:<\/strong> This powerful mineral-rich <a href=\"https:\/\/www.goodrxmedicine.com\/default-category\/shilajit.html\" target=\"_blank\">supplement<\/a> helps you boost testosterone, improve sperm count, and increase semen volume while supporting overall vitality.<\/li>\n\n\n\n<li><strong>Gokshura (Tribulus terrestris):<\/strong> You can use this herb to enhance libido, improve sperm production, and strengthen ejaculation by supporting natural testosterone levels.<\/li>\n<\/ul>\n\n\n\n<p>You should avoid self-medicating or guessing the dosage of these supplements, as it can lead to unwanted side effects like digestive issues. Always let a healthcare professional determine the proper dosage and duration for safe and effective results.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\">Frequently Asked Questions<\/h2>\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1764225112112\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What happens after 7 days of not ejaculating?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>After a week without ejaculating, your body naturally reabsorbs unused sperm. There are usually no adverse health effects, though you might notice increased restlessness or stronger sexual urges during this time.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1764225244051\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Why is my sperm volume so low?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Low semen volume can sometimes happen due to issues with the seminal vesicles, which produce most of the ejaculate fluid. If these glands are absent or underdeveloped, it can result in very low semen volume.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1764225244746\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Is healthy sperm thick or runny?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Healthy semen is usually thick right after ejaculation and then becomes runny within 15\u201330 minutes. This change in texture helps sperm move more easily. If your semen stays watery or doesn\u2019t dissolve at all, it could signal issues with sperm count, prostate health, or seminal fluid production.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1764225245684\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Why am I finishing but not ejaculating?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You might be finishing but not ejaculating due to several reasons, such as Retrograde Ejaculation, prostate surgery, <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/sexual-wellness\/low-testosterone\/\" target=\"_blank\">Low Testosterone levels<\/a>, nerve damage from conditions like diabetes, spinal injury, or multiple sclerosis (a condition that causes you to lose control of your body slowly).<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"su-note\"  style=\"border-color:#cbcac8;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#E5E4E2;border-color:#ffffff;color:#36454F;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><strong>Citations:<\/strong><br \/>\nWhen referencing outside resources, <a href=\"https:\/\/www.goodrxmedicine.com\" target=\"_blank\" rel=\"noopener\">GoodrxMedicine<\/a> always provides full citations. To learn more about the measures we use to maintain the quality of our content, please review our <a href=\"https:\/\/www.goodrxmedicine.com\/content-information-policy\" target=\"_blank\" rel=\"noopener\">Content Information Policy<\/a>.<\/div><\/div>\n<ul>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2792416\/\" target=\"_blank\" rel=\"noopener nofollow\">nih.gov<\/a><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/getting-pregnant\/in-depth\/fertility\/art-20047584\" target=\"_blank\" rel=\"noopener nofollow\">mayoclinic.org<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you notice that you have been ejaculating less fluid than usual, it could mean your semen volume is lower. Typically, men ejaculate between 1.5 ml and 5 ml of semen. Having a lesser volume of climax than that is not unusual, and you might experience it at some point in your life, especially when &#8230; <a title=\"How to Increase Semen Volume: 6 Tips for Better Ejaculation\" class=\"read-more\" href=\"https:\/\/www.goodrxmedicine.com\/blog\/guide\/increase-semen-volume\/\" aria-label=\"Read more about How to Increase Semen Volume: 6 Tips for Better Ejaculation\">Read more<\/a><\/p>\n","protected":false},"author":20,"featured_media":443796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"schema_drug_name":"","schema_drug_sameas":"","schema_strip_mentions_drug":"","custom_head_after_canonical":"","geo_latitude":"","geo_longitude":"","footnotes":""},"categories":[1115],"tags":[1411,1413,1414,1412,1410],"class_list":["post-443756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guide","tag-foods-that-increase-semen","tag-low-semen-volume-causes","tag-pelvic-floor-exercises-for-men","tag-tips-for-better-ejaculation","tag-vitamins-for-semen-production"],"rankmath_meta":{"title":"6 Tips to Increase Semen Volume for Healthy Ejaculation","description":"You can try using techniques like edging or making lifestyle and diet changes to increase semen volume. Read more to learn such ways for better ejaculation."},"_links":{"self":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts\/443756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/comments?post=443756"}],"version-history":[{"count":11,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts\/443756\/revisions"}],"predecessor-version":[{"id":444138,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts\/443756\/revisions\/444138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/media\/443796"}],"wp:attachment":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/media?parent=443756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/categories?post=443756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/tags?post=443756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}