{"id":415373,"date":"2024-09-21T11:31:46","date_gmt":"2024-09-21T11:31:46","guid":{"rendered":"https:\/\/www.goodrxmedicine.com\/blog\/?p=415373"},"modified":"2025-10-29T05:35:03","modified_gmt":"2025-10-29T05:35:03","slug":"ashwagandha-side-effects","status":"publish","type":"post","link":"https:\/\/www.goodrxmedicine.com\/blog\/general-health\/ashwagandha-side-effects\/","title":{"rendered":"Ashwagandha Side Effects and Who Should Avoid It\u00a0"},"content":{"rendered":"\n<p>Ashwagandha is a widely recognized natural herbal supplement. It has been used for centuries to increase energy, relieve stress, and achieve hormonal balance. It comes in various forms, making it easier to include in daily routines.&nbsp;<\/p>\n\n\n\n<p>Like any other supplement, Ashwagandha can have side effects. The common ones are mostly mild. However, some severe but rare reactions can occur. Learning about these effects will help you use them safely.&nbsp;<\/p>\n\n\n\n<p>In this article, you\u2019ll find both common and rare side effects of Ashwagandha. We\u2019ll also look at possible drug interactions that may add to these effects. Along the way, important considerations to remember before use and practical tips on minimizing side effects will also be discussed.&nbsp;<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"common-side-effects-of-ashwagandha\">Common side effects of Ashwagandha<\/h2>\n\n\n<p><a href=\"https:\/\/www.goodrxmedicine.com\/blog\/mens-health\/what-is-ashwagandha\/\" target=\"_blank\">Ashwagandha<\/a> is a typically well-tolerated medicinal herb. But it can trigger some mild side effects in some individuals. Given below are a few you might experience:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Headache:<\/strong> During the initial 1-2 weeks of consuming Ashwagandha, mild to moderate headaches can occur. It typically subsides once the body adjusts to the dose and form.<\/li>\n\n\n\n<li><strong>Stomach discomfort:<\/strong> An upset stomach, Diarrhea, and nausea are common effects related to the digestive system. These can be particularly observed if taken at a high dose or on an empty stomach.<\/li>\n\n\n\n<li><strong>Dry mouth:<\/strong> A slight sensation of dryness in the mouth is also reported by people who take Ashwagandha. However, it is a temporary and mild effect.<\/li>\n\n\n\n<li><strong>Drowsiness:<\/strong> Ashwagandha is known to have a relaxing and sleepy effect, which is beneficial for bedtime. However, this can slow down the body if taken during the day.&nbsp;<\/li>\n<\/ul>\n\n\n<!-- ===== GRX 4-Product Strip (WP-proof spacing) \u2014 styled like template ===== -->\r\n<div class=\"grx-ss\" aria-label=\"Related products\">\r\n  <style>\r\n    .grx-ss{\r\n      --gap:12px;\r\n      --radius:12px; --border:#e6e6ef; --muted:#ADADAD; --title:#1f2937; --stars:#ffc107;\r\n      --price:#16a34a; --btn:#4107a1; --btn-h:#32067c; --btn-txt:#fff; --shadow:0 4px 14px rgba(9,30,66,.06);\r\n      --v-xs:4px; --v-sm:6px;\r\n      --img-h:180px;\r\n      --wp--style--block-gap:0 !important; \/* kill Gutenberg block gap inside *\/\r\n      display:block; width:100%; margin:0; padding:0; text-align:left;\r\n      \/* match template\u2019s bottom spacing *\/\r\n      margin-bottom:20px;\r\n    }\r\n\r\n    .grx-ss *, .grx-ss *::before, .grx-ss *::after{ box-sizing:border-box }\r\n\r\n    \/* Nuke theme margin on headings with extra specificity + !important *\/\r\n    .grx-ss .card h1.title,\r\n 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min-width:0;\r\n      white-space:nowrap; overflow:hidden; text-overflow:ellipsis;\r\n    }\r\n    .grx-ss .rating{ display:flex; align-items:center; gap:6px; margin:0 0 var(--v-xs) }\r\n    .grx-ss .stars{ color:var(--stars); font-size:14px }\r\n    .grx-ss .rcount{ font:600 16px\/1 Inter,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif; color:#4f46e5 }\r\n    .grx-ss .start{ color:var(--muted); font:600 14px\/1 Inter,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif; margin:var(--v-sm) 0 0 }\r\n    .grx-ss .price{ color:var(--price); font:700 18px\/1.1 Inter,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif; margin:2px 0 10px }\r\n    .grx-ss .price small{ display:block; font:600 13px\/1 Inter,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif; color:var(--price); opacity:.9 }\r\n\r\n    .grx-ss .btn{\r\n      margin-top:auto; display:inline-block; width:100%; text-align:center; padding:12px 14px; border-radius:10px;\r\n      background:var(--btn); color:var(--btn-txt); font:700 16px\/1 Inter,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif; text-decoration:none;\r\n    }\r\n    .grx-ss .btn:hover{ background:var(--btn-h) }\r\n\r\n    \/* BREAKPOINTS *\/\r\n    @media (max-width:1024px){\r\n      .grx-ss .grid{ grid-template-columns:repeat(3,minmax(0,1fr)) }\r\n      .grx-ss{ --img-h:160px; }\r\n    }\r\n    @media (max-width:768px){\r\n      .grx-ss{ padding-left:8px; padding-right:8px; --img-h:140px; }\r\n      .grx-ss .grid{ grid-template-columns:repeat(2,minmax(0,1fr)); gap:8px }\r\n      .grx-ss .card{ padding:12px; border-radius:10px }\r\n      .grx-ss .title{ font-size:16px }\r\n      .grx-ss .title a{ white-space:nowrap; overflow:hidden; text-overflow:ellipsis }\r\n      .grx-ss .price{ font-size:15px }\r\n      .grx-ss .btn{ padding:10px 12px; font-size:14px; border-radius:8px }\r\n    }\r\n  <\/style>\r\n\r\n <!-- Optional heading, same as template -->\r\n<h2 style=\"font-size:2em; font-weight:700; font-family:Inter,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif; line-height:1.25; color:#1f2937; margin:0 0 20px;\">\r\n  Save up to 90% on your medicine bills\r\n<\/h2>\r\n\r\n<div class=\"grid\">\r\n  <!-- 1) Boldveda Ashwagandha Tablets for Men & Women -->\r\n  <article class=\"card\">\r\n    <a class=\"img blog_widgets\" href=\"https:\/\/www.goodrxmedicine.com\/boldveda-ashwagandha-tablets-for-men-women.html\" target=\"_blank\" rel=\"nofollow noopener\">\r\n      <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.goodrxmedicine.com\/media\/catalog\/product\/cache\/38bdd449a121db415bdaf9224821e53f\/b\/o\/boldveda-ashwagandha-tablets-for-men-1-women-front.png\" alt=\"Boldveda Ashwagandha Tablets for Men & Women\" width=\"300\" height=\"300\">\r\n    <\/a>\r\n    <div class=\"generic\">ASHWAGANDHA (WITHANIA SOMNIFERA)<\/div>\r\n    <h3 class=\"title blog_widgets\">\r\n      <a class=\"blog_widgets\" 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src=\"https:\/\/media.goodrxmedicine.com\/media\/catalog\/product\/cache\/38bdd449a121db415bdaf9224821e53f\/k\/a\/kapiva-ashwagandha-gold-capsules-front.png\" alt=\"Kapiva Ashwagandha Gold Capsules\" width=\"300\" height=\"300\">\r\n    <\/a>\r\n    <div class=\"generic\">ASHWAGANDHA + SHILAJIT (AYURVEDIC)<\/div>\r\n    <h3 class=\"title blog_widgets\">\r\n      <a class=\"blog_widgets\" href=\"https:\/\/www.goodrxmedicine.com\/kapiva-ashwagandha-gold-capsules.html\" target=\"_blank\" rel=\"nofollow noopener\">Kapiva Ashwagandha Gold Capsules<\/a>\r\n    <\/h3>\r\n    <div class=\"rating\"><span class=\"stars\">\u2606\u2606\u2606\u2606\u2606<\/span><span class=\"rcount\">0<\/span><\/div>\r\n    <div class=\"start\">Starting at just<\/div>\r\n    <div class=\"price\">$24.99<small>per pack (60 capsules)<\/small><\/div>\r\n    <a class=\"btn blog_widgets\" href=\"https:\/\/www.goodrxmedicine.com\/kapiva-ashwagandha-gold-capsules.html\" target=\"_blank\" rel=\"nofollow noopener\">Buy 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class=\"blog_widgets\" href=\"https:\/\/www.goodrxmedicine.com\/rasayanam-pure-shilajit-resin.html\" target=\"_blank\" rel=\"nofollow noopener\">Rasayanam Pure Shilajit Resin<\/a>\r\n    <\/h3>\r\n    <div class=\"rating\"><span class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/span><span class=\"rcount\">5<\/span><\/div>\r\n    <div class=\"start\">Starting at just<\/div>\r\n    <div class=\"price\">$40.99<small>per pack (1 pack)<\/small><\/div>\r\n    <a class=\"btn blog_widgets\" href=\"https:\/\/www.goodrxmedicine.com\/rasayanam-pure-shilajit-resin.html\" target=\"_blank\" rel=\"nofollow noopener\">Buy Now<\/a>\r\n  <\/article>\r\n<\/div>\r\n<\/div>\r\n\r\n<!-- ===== \/GRX 4-Product Strip ===== -->\n\n\n<h2 class=\"wp-block-heading\" id=\"severe-but-rare-side-effects-of-ashwagandha\">Severe but rare side effects of Ashwagandha<\/h2>\n\n\n<p>Although severe side effects are generally considered uncommon, they can occur. This encounter can particularly happen when Ashwagandha is consumed for a prolonged time or in high doses. Here is what one should watch for:&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Allergic reactions:<\/strong> Itching, swelling, or a skin rash can occur. Caution is advised for individuals with a sensitive immune system. Consult a doctor if difficulty in breathing is experienced.<\/li>\n\n\n\n<li><strong>Autoimmune triggers:<\/strong> Clinical reports suggest that Ashwagandha can<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0378874111003539#:~:text=Ashwagandha%20can%20enhance%20immune%20function%20by%20increasing%20immunoglobulin%20production.%20Furthermore%2C%20these%20herbal%20medicines%20might%20regulate%20antibody%20production%20by%20augmenting%20both%20Th1%20and%20Th2%20cytokine%20production.\" target=\"_blank\" rel=\"nofollow noopener\"> stimulate<\/a> the immune system. This indicates that this herb can worsen symptoms in people with autoimmune diseases, such as Lupus.<\/li>\n\n\n\n<li><strong>Liver injury: <\/strong>Rare cases of damage to the liver have been observed, with a few requiring immediate medical attention. Therefore, it is suggested to stop the use and consult a doctor first if symptoms like abdominal pain and\/or Jaundice occur.<\/li>\n\n\n\n<li><strong>Imbalance of Thyroid hormone:<\/strong> Ashwagandha has proven activity in increasing levels of Thyroid hormone. This can worsen Thyroid conditions, if one has any. Consider monitoring the hormone levels under medical supervision.&nbsp;<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"who-should-avoid-ashwagandha\">Who should avoid Ashwagandha<\/h2>\n\n\n<p>Ashwagandha offers numerous<a href=\"https:\/\/www.goodrxmedicine.com\/blog\/mens-health\/ashwagandha-benefits\/\" target=\"_blank\"> benefits for both men and women<\/a>. Still, this natural remedy is not suitable for everyone. The groups given below should either consult a doctor before using it or altogether avoid it:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pregnancy and breastfeeding:<\/strong> Several clinical reports have advised against using Ashwagandha during pregnancy and breastfeeding. Its safety profile is still unclear for these two phases.<\/li>\n\n\n\n<li><strong>Scheduled surgery:<\/strong> In case of any upcoming surgeries, stop taking Ashwagandha two weeks before. This is due to its known interaction with anesthesia.<\/li>\n\n\n\n<li><strong>Liver disease:<\/strong> As discussed before, liver injuries have been reported in some individuals using this herb. A doctor&#8217;s consultation is advised, or avoid using it if there are existing liver issues.&nbsp;<\/li>\n\n\n\n<li><strong>Allergy: <\/strong>The findings of <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10147008\/#:~:text=The%20main%20contraindications%20would%20be%20hypersensitivity%20reactions%20to%20plants%20of%20the%20Solanaceae%20family%20or%2C%20specifically%2C%20to%20this%20species\" target=\"_blank\" rel=\"nofollow noopener\">research<\/a> published by Pharmaceutics in 2023 suggest that treatment with Ashwagandha is contraindicated for individuals with an allergy to the solanaceae family.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#073d11;border-radius:10px;\"><div class=\"su-box-title\" style=\"background-color:#3A7044;color:#FFFFFF;border-top-left-radius:8px;border-top-right-radius:8px\">Glossary:<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:8px;border-bottom-right-radius:8px\">Solanaceae is a plant family commonly known as the nightshade family. It includes many well-known species, such as bell peppers, potatoes, and tomatoes. Ashwagandha is also a member of this diverse plant family. <\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"drug-interactions-of-ashwagandha\">Drug interactions of Ashwagandha<\/h2>\n\n\n<p>Ashwagandha can interact with certain medications, potentially triggering side effects. So, always consult a healthcare provider if you are on any medication. Listed below are potential interactions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Immunosuppressants: <\/strong>Ashwagandha can interact with and reduce the effectiveness of medicines prescribed for the immune system.<\/li>\n\n\n\n<li><strong>Blood pressure medications: <\/strong>Ashwagandha can increase the effects of these medicines by triggering a drop in blood pressure.<\/li>\n\n\n\n<li><strong>Sedatives: <\/strong>Taking sedatives in combination with anti-anxiety or sleeping pills can elevate the drowsiness effect.<\/li>\n\n\n\n<li><strong>Thyroid medications:<\/strong> As mentioned earlier, Ashwagandha can impact Thyroid hormone levels. In turn, this can significantly affect medication treatment.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#7a1312;border-radius:10px;\"><div class=\"su-box-title\" style=\"background-color:#AD4645;color:#FFFFFF;border-top-left-radius:8px;border-top-right-radius:8px\">Warning:<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:8px;border-bottom-right-radius:8px\"> Men with Prostate Cancer should be cautious with Ashwagandha use. Since it is known to increase testosterone levels, it can cause interference with hormone-sensitive Cancer treatments. A doctor\u2019s consultation is strongly suggested. <\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-minimize-the-side-effects-of-ashwagandha\">How to minimize the side effects of Ashwagandha<\/h2>\n\n\n<p>If you are worried about side effects, here are simple tips to control or prevent them:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Purity of supplement:<\/strong> Be cautious while choosing Ashwagandha products. Consider reputable brands only, since some products may be contaminated and cause side effects.<\/li>\n\n\n\n<li><strong>Take with food: <\/strong>To prevent side effects such as nausea and stomach discomfort, take Ashwagandha with food or with milk\/juice.<\/li>\n\n\n\n<li><strong>Dosage:<\/strong> Start with a low dose, typically 250-600 mg, and gradually increase if needed. Taking high amounts straight away results in increased side effects.<\/li>\n\n\n\n<li><strong>Monitor your body:<\/strong> Stop using it if unusual symptoms, like stomach pain or rash, appear, and seek professional advice.<\/li>\n\n\n\n<li><strong>Consult a doctor:<\/strong> Medical consultation is recommended for anyone experiencing a medical condition and taking medication to manage it. Timely intervention prevents unwanted effects.<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusionnbsp\">Conclusion <\/h2>\n\n\n<p>Ashwagandha is a well-known herbal supplement known for its numerous health benefits. However, like any other health supplement, it comes with potential side effects and precautions. Common unwanted effects, such as drowsiness, mild headaches, or dry mouth, are generally temporary and manageable. However, severe effects, like allergic reactions or liver injury, are rare but should be addressed immediately.<\/p>\n\n\n\n<p>Certain groups, including breastfeeding and pregnant women and people with autoimmune diseases or liver issues, should consult a doctor before use. Precaution is advised, as Ashwagandha can interact with various medications, like immunosuppressants. Start with a low dose and choose the correct brand for safe use. These considerations ensure that Ashwagandha can be incorporated safely and effectively into a wellness routine.&nbsp;<\/p>\n\n\n<a href=\"https:\/\/www.goodrxmedicine.com\/\" aria-label=\"Your Banner CTA\" class=\"post-inside-cta\">\r\n    <picture>\r\n        <source media=\"(max-width: 768px)\" srcset=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/07\/Health_Mobile.webp\">\r\n        <img decoding=\"async\" src=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/07\/Health_Desktop-scaled.webp\" alt=\"Your Banner CTA\" width=\"100%\" height=\"184\">\r\n    <\/picture>\r\n<\/a>\r\n<div style=\"height: 30px;\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\">Frequently Asked Questions<\/h2>\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1760416783668\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can Ashwagandha increase testosterone?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, Ashwagandha can increase <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/sexual-wellness\/does-ashwagandha-increase-testosterone\/\" target=\"_blank\">testosterone levels<\/a>, especially in men. Several studies reported improvements in testosterone, with an increase of 14.7% after consistent use of Ashwagandha pills or capsules for several weeks. It has also been reported to enhance sexual function and sperm quality in men.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760416795797\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Is Ashwagandha good for the heart?\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, Ashwagandha is good for the heart as it helps protect heart muscles from potential damage. It also has anti-inflammatory properties, making it a beneficial supplement for cardiovascular health by lowering inflammation.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760416796597\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Is Ashwagandha risky for the long term?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>No, Ashwagandha&#8217;s long-term safety is not well established. It is considered safe for up to 3 months. Some rare but severe side effects, including liver injury, have been observed with high-dose or prolonged use.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760416798564\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can Ashwagandha cause weight loss?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, Ashwagandha can indirectly cause weight loss. It lowers cortisol levels, which helps control stress, which is often associated with weight gain. Ashwagandha also enables lean muscle growth, which increases calorie burning even at rest.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"su-note\"  style=\"border-color:#cbcac8;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#E5E4E2;border-color:#ffffff;color:#36454F;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><strong>Citations:<\/strong><br \/>\nWhen referencing outside resources, <a href=\"https:\/\/www.goodrxmedicine.com\" target=\"_blank\" rel=\"noopener\">GoodrxMedicine<\/a> always provides full citations. To learn more about the measures we use to maintain the quality of our content, please review our <a href=\"https:\/\/www.goodrxmedicine.com\/content-information-policy\" target=\"_blank\" rel=\"noopener\">Content Information Policy<\/a>.<\/div><\/div>\n<ul>\n<li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/17\/13\/2143\" target=\"_blank\" rel=\"noopener nofollow\">MDPI<\/a><\/li>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6438434\/#:~:text=Ashwagandha%20intake%20was%20associated%20with,010)%20compared%20to%20the%20placebo.\" target=\"_blank\" rel=\"noopener nofollow\">PubMed Central<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ashwagandha is a widely recognized natural herbal supplement. It has been used for centuries to increase energy, relieve stress, and achieve hormonal balance. It comes in various forms, making it easier to include in daily routines.&nbsp; Like any other supplement, Ashwagandha can have side effects. The common ones are mostly mild. However, some severe but &#8230; <a title=\"Ashwagandha Side Effects and Who Should Avoid It\u00a0\" class=\"read-more\" href=\"https:\/\/www.goodrxmedicine.com\/blog\/general-health\/ashwagandha-side-effects\/\" aria-label=\"Read more about Ashwagandha Side Effects and Who Should Avoid It\u00a0\">Read more<\/a><\/p>\n","protected":false},"author":20,"featured_media":440700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"schema_drug_name":"","schema_drug_sameas":"","schema_strip_mentions_drug":"","custom_head_after_canonical":"","geo_latitude":"","geo_longitude":"","footnotes":""},"categories":[147],"tags":[1237,1234,1236,1235,1233],"class_list":["post-415373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-health","tag-ashwagandha-dosage-safety","tag-ashwagandha-drug-interactions","tag-ashwagandha-for-men","tag-ashwagandha-for-women","tag-ashwagandha-precautions"],"rankmath_meta":{"title":"Ashwagandha Side Effects and How to Prevent Them","description":"Ashwagandha side effects can range from common ones, such as headache, to severe issues like liver injury. Read more about contraindications and prevention."},"_links":{"self":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts\/415373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/comments?post=415373"}],"version-history":[{"count":15,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts\/415373\/revisions"}],"predecessor-version":[{"id":441478,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts\/415373\/revisions\/441478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/media\/440700"}],"wp:attachment":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/media?parent=415373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/categories?post=415373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/tags?post=415373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}