![\"Woman](\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2024\/02\/GRX_Puffy_Eyes_Cucumber-1024x536.webp\")
<\/figure>\n\n\n\nIf your eyes look swollen after crying, poor sleep, or a long day, cooling remedies can help calm the area quickly. These options are affordable, gentle on the skin, and easy to repeat whenever needed.<\/p>\n\n\n
Tip 1. Use a cold compress<\/h3>\n\n\n
A cold compress is one of the quickest ways to reduce puffy eyes. Cool temperatures help tighten blood vessels and slow down fluid buildup under the skin. This makes it especially useful for morning puffiness or puffy, swollen eyes from crying. <\/p>\n\n\n\n
Here\u2019s how you can use a cold compress to relieve swelling:<\/p>\n\n\n\n
- \n
- Wrap ice cubes, a cold gel pack, or a chilled spoon in a clean, soft cloth.<\/li>\n\n\n\n
- Gently place it under your eyes or over closed eyelids.<\/li>\n\n\n\n
- Hold for a total of 10-15 minutes while taking short breaks in between.<\/li>\n\n\n\n
- Repeat once or twice a day, as needed. <\/li>\n\n\n\n
- Never place the ice directly on your skin to prevent irritation.<\/li>\n<\/ul>\n\n\n
Tip 2. Place cucumber slices on your eyes<\/h3>\n\n\n
Cucumber is naturally rich in water and antioxidants, which help soothe tired skin and reduce mild swelling. The cooling sensation also provides instant comfort when puffiness is caused by fatigue, heat, or fluid retention. Simply, <\/p>\n\n\n\n
- \n
- Chill fresh cucumber slices in a refrigerator for at least 15 minutes.<\/li>\n<\/ul>\n\n\n\n
- \n
- Lie down and place one slice over each closed eye.<\/li>\n\n\n\n
- Relax for 10-15 minutes.<\/li>\n\n\n\n
- Remove and gently pat the area dry.<\/li>\n\n\n\n
- Repeat once or twice daily. <\/li>\n<\/ul>\n\n\n
Tip 3. Use chilled tea bags<\/h3>\n\n\n
Green and black tea contain caffeine and plant compounds that help tighten the skin and reduce under-eye swelling. The cool temperature adds an extra soothing effect. This makes chilled tea bags particularly <\/a>helpful for puffy eyes<\/a> from crying, allergies, or eye strain. <\/p>\n\n\n\n
If you want to try this puffy eyes remedy, <\/p>\n\n\n\n
- \n
- Steep 2 tea bags in hot water for 2-3 minutes.<\/li>\n\n\n\n
- Remove and refrigerate until cool.<\/li>\n\n\n\n
- Place one tea bag over each closed eye and <\/li>\n\n\n\n
- Leave on for 10-15 minutes.<\/strong><\/li>\n\n\n\n
- Rinse the eye area gently with cool water afterward. <\/li>\n<\/ul>\n\n\n
Method 2: Try gentle massages for under-eye puffiness<\/h2>\n\n\n
![\"Hands](\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2024\/02\/GRX_Puffy_Eyes_gentle-massages-1024x536.webp\")
<\/figure>\n\n\n\n<\/div>\n\n\n\nWhile cold compresses calm swelling from the outside, massage works from within by encouraging fluid to drain away from the under-eye area. This is especially useful for morning swelling, puffy eyes from crying, or mild fluid retention after salty meals. <\/p>\n\n\n
Tip 1: Do a light lymphatic drainage sweep<\/h3>\n\n\n
When fluid pools under the eyes overnight, it needs direction to drain properly. A light sweeping motion along the face can help encourage that movement as follows:<\/p>\n\n\n\n
- \n
- Wash your hands and sit upright.<\/li>\n\n\n\n
- Using flat fingers, gently glide from the center of your forehead outward toward the temples.<\/li>\n\n\n\n
- Continue sweeping down along the sides of your face toward your neck.<\/li>\n\n\n\n
- Repeat the same motion starting from the under-eye area, moving outward and then down toward the neck.<\/li>\n\n\n\n
- Perform 3 to 5 slow rounds.<\/li>\n<\/ul>\n\n\n
Tip 2: Use ring finger under-eye rolling<\/h3>\n\n\n
If your puffy eyes are from crying, fatigue, or screen strain, small, controlled movements directly under the eyes can help. You can practice it as follows:<\/p>\n\n\n\n
- \n
- Using your ring finger, make gentle rolling or tapping motions under the eye.<\/li>\n\n\n\n
- Move from the inner corner outward toward the temple.<\/li>\n\n\n\n
- Continue for 30 to 60 seconds per eye.<\/li>\n\n\n\n
- Finish by lightly sweeping from the temple down toward the side of the neck. <\/li>\n\n\n\n
- Apply a small amount of eye-safe moisturizer or gel, if needed. <\/li>\n<\/ul>\n\n\n\n
\n Tip:<\/strong> Since the skin under your eyes is very thin and sensitive, use slow, gentle movements. Avoid rubbing or pressing firmly, as this can worsen irritation or swelling.\u00a0\n<\/blockquote>\n\n
- Rinse the eye area gently with cool water afterward. <\/li>\n<\/ul>\n\n\n
- Chill fresh cucumber slices in a refrigerator for at least 15 minutes.<\/li>\n<\/ul>\n\n\n\n