{"id":408424,"date":"2024-02-18T13:00:00","date_gmt":"2024-02-18T13:00:00","guid":{"rendered":"https:\/\/www.goodrxmedicine.com\/blog\/?p=408424"},"modified":"2025-11-03T06:47:19","modified_gmt":"2025-11-03T06:47:19","slug":"eye-strain-from-video-games","status":"publish","type":"post","link":"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/eye-strain-from-video-games\/","title":{"rendered":"Can You Get Eye Strain From Video Games? Effects and Remedies"},"content":{"rendered":"\n<p>Eye strain from excessive screen usage has become a common concern in the digital age.&nbsp;<br><br>This is an especially prevalent problem among video game players.&nbsp;<br><br>Prolonged exposure to screens while playing video games can lead to eye pain and discomfort.<br><br>Understanding the symptoms, effects, and preventive measures of eye strain from video games is crucial for preserving healthy vision.<\/p>\n\n\n\n<h2 id=\"do-video-games-cause-eye-strain\" class=\"wp-block-heading\">Do video games cause eye strain<\/h2>\n\n\n\n<p>Video games do not directly cause <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/eye-strain\/\" target=\"_blank\">eye strain<\/a>. However, long periods of screen time while gaming can affect the eyes.&nbsp;<br><br>Factors like intense visual content, improper viewing conditions, and prolonged focus can lead to eye strain while gaming.&nbsp;<br><br>Taking regular breaks and adopting eye-friendly habits can help reduce the risk of eye strain during gaming.<\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#075380;border-radius:7px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#3A86B3;color:#FFFFFF;border-top-left-radius:5px;border-top-right-radius:5px\">Order Now<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:5px;border-bottom-right-radius:5px\">Gaming hurting your eyes? Battle eye strain with <a class=\"wpil_keyword_link\" href=\"https:\/\/www.goodrxmedicine.com\/restasis-0-05-ophthalmic-emulsion-0-4ml.html\" target=\"_blank\" rel=\"noopener\" title=\"Restasis \" data-wpil-keyword-link=\"linked\">Restasis <\/a>and beat your high score now! <\/div><\/div>\n\n\n<div id=\"goodr-1126685288\"><!-- ===== GRX 4-Product Strip Dynamic API \u2014 GoodRxMedicine ===== -->\r\n<div class=\"grx-ss\" aria-label=\"Related products\">\r\n  <style>\r\n    .grx-ss{\r\n      --gap:12px;\r\n      --radius:12px;\r\n      --border:#d5d7da;\r\n      --muted:#717680;\r\n      --title:#181d27;\r\n      --price:#32c900;\r\n      --btn:#4107a1;\r\n      --btn-h:#32067c;\r\n      --btn-txt:#fff;\r\n      --shadow:0 4px 14px rgba(9,30,66,.06);\r\n      --v-xs:4px; --v-sm:6px;\r\n      --img-h:153px;\r\n      --wp--style--block-gap:0 !important;\r\n      display:block; width:100%; margin:0; padding:0; text-align:left;\r\n      margin-bottom:30px;\r\n    }\r\n\r\n    .grx-ss *, 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line-height:1.25; color:#181d27; margin:0 0 20px;\">\r\n    Save up to 90% on your medicine bills\r\n  <\/h2>\r\n\r\n  <div class=\"grid\" id=\"grxProductGrid\"><\/div>\r\n\r\n  <script>\r\n    (function () {\r\n      const API_BASE = \"https:\/\/www.goodrxmedicine.com\/customapi?url_key=\";\r\n\r\n      const products = [\r\n        {\r\n          urlKey: \"eyemist-forte-10-ml\",\r\n          fallbackGeneric: \"HYPROMELLOSE (ARTIFICIAL TEARS)\",\r\n          unit: \"per pack (2 eye drops)\"\r\n        },\r\n        {\r\n          urlKey: \"restasis-0-05-ophthalmic-emulsion-0-4ml\",\r\n          fallbackGeneric: \"CYCLOSPORINE OPHTHALMIC EMULSION\",\r\n          unit: \"per pack (3 packs)\"\r\n        },\r\n        {\r\n          urlKey: \"milflox-0-5-5-ml\",\r\n          fallbackGeneric: \"MOXIFLOXACIN OPHTHALMIC SOLUTION\",\r\n          unit: \"per pack (1 eye drop)\"\r\n        },\r\n        {\r\n          urlKey: \"pred-forte-10-ml\",\r\n          fallbackGeneric: \"PREDNISOLONE 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product API error:\", error);\r\n          grid.innerHTML = \"\";\r\n        }\r\n      }\r\n\r\n      initProducts();\r\n    })();\r\n  <\/script>\r\n<\/div>\r\n<!-- ===== \/GRX 4-Product Strip Dynamic API \u2014 GoodRxMedicine ===== --><\/div>\n\n\n\n<h2 id=\"symptoms-of-eye-strain-from-video-games\" class=\"wp-block-heading\">Symptoms of eye strain from video games<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2024\/02\/watery-eyes-1-1-1024x536.webp\" alt=\"watery eyes\" class=\"wp-image-408380\" srcset=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2024\/02\/watery-eyes-1-1-1024x536.webp 1024w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2024\/02\/watery-eyes-1-1-300x157.webp 300w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2024\/02\/watery-eyes-1-1-768x402.webp 768w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2024\/02\/watery-eyes-1-1.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Woman using laptop suffering from eye strain<\/figcaption><\/figure>\n\n\n\n<p>Eye strain from video games presents with various symptoms that cause discomfort. These video game <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/eye-strain-symptoms\/\" target=\"_blank\">eye strain symptoms<\/a> include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/dry-eyes\/\" target=\"_blank\">Dry eyes<\/a><\/li>\n\n\n\n<li>Blurry vision<\/li>\n\n\n\n<li>Headaches<\/li>\n\n\n\n<li>Eye irritation<\/li>\n\n\n\n<li><a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/eye-redness-and-pain\/\" target=\"_blank\">Eye redness and pain<\/a><\/li>\n\n\n\n<li>Sensitivity to light&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Eye strain causes discomfort and dryness in the eyes due to lack of moisture. It may lead to difficulty focusing or blurry vision.<br><br>Irritation, itching, redness, and a burning sensation in the eye <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6020759\/#:~:text=External%20symptoms%20of%20burning%2C%20irritation%20and%20tearing%20and%20dryness%20were%20noted%20to%20be%20closely%20related%20to%20dry%20eye%2C%20while%20internal%20symptoms%20of%20strain%2C%20ache%20and%20headache%20behind%20the%20eyes%20were%20linked%20to%20accommodative%20and\/or%E2%80%89binocular%20vision%20stress\" target=\"_blank\" rel=\"nofollow noopener\">may occur<\/a> after prolonged gaming sessions.&nbsp;<br><br>Individuals may also experience persistent <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/eye-strain-headache\/\" target=\"_blank\">eye strain headaches<\/a> around the temple or forehead. Their eyes may feel sensitive to bright lights.&nbsp;<br><br>These symptoms indicate that the eyes are tired from excessive screen exposure while gaming and need rest.<\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#073d11;border-radius:10px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#3A7044;color:#FFFFFF;border-top-left-radius:8px;border-top-right-radius:8px\">Suggestion:<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:8px;border-bottom-right-radius:8px\">Performing simple <a class=\"wpil_keyword_link\" href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/eye-strain-exercises\/\" target=\"_blank\" rel=\"noopener\" title=\"eye strain exercises\" data-wpil-keyword-link=\"linked\">eye strain exercises<\/a> like frequent blinking, palming, and focus shifting can help relieve the symptoms <\/div><\/div>\n\n\n\n<h2 id=\"effects-of-video-game-eye-strain\" class=\"wp-block-heading\">Effects of video game eye strain<\/h2>\n\n\n\n<p>Persistent or recurring eye strain from excessive gaming can have various long-term concerns, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Worsening vision<\/li>\n\n\n\n<li>Poor eye health<\/li>\n\n\n\n<li>Persistent <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/eye-pain\/\" target=\"_blank\">eye pain<\/a> or discomfort<\/li>\n\n\n\n<li>Impact on daily life&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Extended periods of screen time during gaming can deplete your vision and eye health. You may experience temporary blurriness or trouble focusing.<br><br>Fatigued eyes can hurt your visual performance, leading to difficulties in concentration and slower reaction times.<br><br>Moreover, eye strain caused by gaming can interfere with everyday activities as it causes discomfort and decreases visual clarity.<\/p>\n\n\n<div class=\"su-box su-box-style-soft cms-warning-box\" id=\"\" style=\"border-color:#7a1312;border-radius:10px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#AD4645;color:#FFFFFF;border-top-left-radius:8px;border-top-right-radius:8px\">Warning:<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:8px;border-bottom-right-radius:8px\">Some individuals may resort to pain relievers for headaches caused by eye strain. Overuse of medications without addressing the root cause can be detrimental.  <\/div><\/div>\n\n\n\n<h2 id=\"how-to-reduce-eye-strain-while-gaming\" class=\"wp-block-heading\">How to reduce eye strain while gaming<\/h2>\n\n\n\n<p>As mentioned above, persistent eye strain from prolonged gaming can worsen your eyesight and cause discomfort.&nbsp;<br><br>Due to this, protecting your eyes to prevent eye strain is essential while gaming.<br><br><a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/eye-strain-remedies\/\" target=\"_blank\">Remedies for eye strain<\/a> during gaming involve following several practices for eye exercises, including \u2014<br><br><strong>Frequent breaks:<\/strong> Follow the <a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/computer-usage#:~:text=Take%20regular%20breaks%20using%20the,for%20at%20least%2020%20seconds.\" target=\"_blank\" rel=\"nofollow noopener\">20-20-20 rule<\/a> while gaming; every 20 minutes, look at something 20 feet away for 20 seconds to relax eye muscles.<br><br><strong>Ensure proper lighting:<\/strong> Make sure the lighting in the room is sufficient, and try to prevent any glare or reflections on the screen.<br><br><strong>Adjust screen settings:<\/strong> Optimize brightness, contrast, and font size for comfortable viewing.<br><br><strong>Blink frequently:<\/strong> Blink consciously several times to <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/blinking\" target=\"_blank\" rel=\"nofollow noopener\">prevent dryness<\/a> and maintain eye moisture.<br><br><strong>Maintain proper posture:<\/strong> Sit at an adequate distance from the screen to reduce eye strain.&nbsp;<br><br><strong>Use blue light filters:<\/strong> Consider using blue light filters or specialized gaming glasses to reduce strain from screen glare.<br><br><strong>Stay hydrated: <\/strong>Drink water to prevent dehydration, aiding in maintaining adequate eye moisture.<br><br>These practices can significantly minimize eye strain and enhance comfort during gaming sessions.<\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#075380;border-radius:7px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#3A86B3;color:#FFFFFF;border-top-left-radius:5px;border-top-right-radius:5px\">Order Now<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:5px;border-bottom-right-radius:5px\">Uninterrupted gaming, unbeatable comfort! Discover relief from eye strain with our exclusive range of  <a class=\"wpil_keyword_link\" href=\"https:\/\/www.goodrxmedicine.com\/eye-care.html\" target=\"_blank\" rel=\"noopener\" title=\"eye drops\" data-wpil-keyword-link=\"linked\">eye drops<\/a>! <\/div><\/div>\n\n\n\n<h2 id=\"the-takeaway\" class=\"wp-block-heading\">The takeaway<\/h2>\n\n\n\n<p>Eye strain from video games can lead to symptoms like dry eyes, headaches, <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/eye-pain-and-blurry-vision\/\" target=\"_blank\">eye pain, and blurry vision<\/a>.&nbsp;<br><br>This strain results from various factors, including intense visual focus, improper lighting, and prolonged screen exposure.<br><br>While gaming can lead to temporary discomfort, taking certain precautions to minimize these issues is important.&nbsp;<br><br>This includes taking regular breaks, adjusting screen settings for optimal viewing, and maintaining good posture.&nbsp;<br><br>Practicing these habits and prioritizing eye health can minimize the negative impacts of long gaming sessions. It can enhance their visual comfort and overall well-being.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"goodr-2014372294\"><a href=\"https:\/\/www.goodrxmedicine.com\/eye-care.html\" aria-label=\"Your Banner CTA\" class=\"post-inside-cta\">\r\n    <picture>\r\n        <source media=\"(max-width: 768px)\" srcset=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/07\/Eye_Mobile.webp\">\r\n        <img decoding=\"async\" src=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/07\/Eye_Desktop-scaled.webp\" alt=\"Your Banner CTA\" width=\"100%\" height=\"184\">\r\n    <\/picture>\r\n<\/a>\r\n<div style=\"height: 30px;\"><\/div><\/div>\n\n\n<h2 id=\"frequently-asked-questions\" class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1708071690050\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What helps eye strain from video games?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Taking frequent breaks, optimizing screen settings, using proper lighting, and practicing eye exercises can reduce eye strain from gaming.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708071692316\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How do I protect my eyes when playing video games?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Take breaks, adjust screen settings, maintain proper posture, use blue light filters, and keep the gaming area well-lit to protect your eyes.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708071692853\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Do gamers have eye problems?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Long gaming sessions without breaks or proper eye care <a href=\"https:\/\/www.optometrists.org\/childrens-vision\/healthy-eyes-for-life-8-ideas-to-teach-children\/the-truth-about-gaming-and-your-childs-vision\/\" target=\"_blank\" rel=\"nofollow noopener\">can lead<\/a> to eye strain and related issues. However, not all gamers necessarily experience eye problems.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708071693612\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can eye strain cause vertigo while playing video games?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You don\u2019t typically get <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/eye-strain-and-vertigo\/\" target=\"_blank\">vertigo from eye strain<\/a>. However, prolonged visual focus and other factors might contribute to dizziness or discomfort.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708071694573\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Why do video games hurt your eyes?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Video games hurt your eyes due to prolonged screen exposure, intense visual content, improper lighting, and inadequate viewing conditions.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1708071719272\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can video games cause permanent eye damage?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Prolonged exposure to screens might cause <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/eye-strain\/\" data-type=\"link\" data-id=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/eye-strain\/\" target=\"_blank\">eye strain<\/a>. However, there&#8217;s limited evidence that video games directly cause permanent eye damage.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"su-note\"  style=\"border-color:#cbcac8;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#E5E4E2;border-color:#ffffff;color:#36454F;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><strong>Citations:<\/strong><br \/>\nWhen referencing outside resources, <a href=\"https:\/\/www.goodrxmedicine.com\" target=\"_blank\" rel=\"noopener\">GoodrxMedicine<\/a> always provides full citations. To learn more about the measures we use to maintain the quality of our content, please review our <a href=\"https:\/\/www.goodrxmedicine.com\/content-information-policy\" target=\"_blank\" rel=\"noopener\">Content Information Policy<\/a>.<\/div><\/div>\n<ul>\n<li><a href=\"https:\/\/www.aoa.org\/healthy-eyes\/caring-for-your-eyes\/gaming-and-digital-eye-strain?sso=y\" target=\"_blank\" rel=\"noopener nofollow\">aoa.org<\/a><\/li>\n<li><a href=\"https:\/\/www.verywellhealth.com\/do-you-suffer-from-asthenopia-or-tired-eyes-3421982\" target=\"_blank\" rel=\"noopener nofollow\">verywellhealth.com<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"Eye strain from excessive screen usage has become a common concern in the digital age.&nbsp; This is an especially prevalent problem among video game players.&nbsp; Prolonged exposure to screens while playing video games can lead to eye pain and discomfort. Understanding the symptoms, effects, and preventive measures of eye strain from video games is crucial &#8230; Read more","protected":false},"author":21,"featured_media":408426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"schema_drug_name":"","schema_drug_sameas":"","schema_strip_mentions_drug":"","custom_head_after_canonical":"","geo_latitude":"","geo_longitude":"","csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_page_reading_time":"","csco_page_toc_navigation":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"csco_post_video_bg_volume":false,"footnotes":""},"categories":[145],"tags":[285,283,284,286],"class_list":{"0":"post-408424","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-eyecare","8":"tag-eye-treatment","9":"tag-eyecare","10":"tag-eyecare-causes","11":"tag-eyecare-medicine","12":"cs-entry","13":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts\/408424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/comments?post=408424"}],"version-history":[{"count":6,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts\/408424\/revisions"}],"predecessor-version":[{"id":442845,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts\/408424\/revisions\/442845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/media\/408426"}],"wp:attachment":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/media?parent=408424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/categories?post=408424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/tags?post=408424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}