{"id":406202,"date":"2023-11-16T13:00:00","date_gmt":"2023-11-16T13:00:00","guid":{"rendered":"https:\/\/www.goodrxmedicine.com\/blog\/?p=406202"},"modified":"2025-10-10T05:02:12","modified_gmt":"2025-10-10T05:02:12","slug":"fish-oil-for-dry-eyes","status":"publish","type":"post","link":"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/fish-oil-for-dry-eyes\/","title":{"rendered":"Discover if There are Any Benefits of Using Fish Oil for Dry Eyes."},"content":{"rendered":"\n<p>Dry eye is an eye disease where your eyes don&#8217;t produce enough tears to keep them lubricated.<br><br>This, in turn, causes impaired vision, red eye or irritation in the eyes, and a burning or stinging feeling in the eyes.&nbsp;<br><br>There are several treatment options available for dry eyes, including surgeries, eye drops, and home remedies like fish oil.<br><br>Continue reading to find out if fish oil for dry eyes is effective or not.&nbsp;<\/p>\n\n\n\n<h2 id=\"can-fish-oil-help-with-dry-eyes\" class=\"wp-block-heading\">Can fish oil help with dry eyes<\/h2>\n\n\n\n<p>Many individuals wonder if consuming fish or fish oil can help manage their dry eye symptoms.\u00a0<br><br>Omega-3 fatty acids found in fish oil <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12480795\/#:~:text=Animal%20experiments%20and%20clinical%20intervention%20studies%20indicate%20that%20omega%2D3%20fatty%20acids%20have%20anti%2Dinflammatory%20properties%20and%2C%20therefore%2C%20might%20be%20useful%20in%20the%20management%20of%20inflammatory%20and%20autoimmune%20diseases.\" target=\"_blank\" rel=\"nofollow noopener\">possess<\/a> anti-inflammatory properties that can treat dry eyes.\u00a0\u00a0<br><br>However, additional research is required to determine whether omega-3s can specifically assist <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/effective-dry-eye-treatment\/\" target=\"_blank\">dry eye treatment<\/a> or not.\u00a0<br><br>One can have fish oil in the form of a <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/supplements-for-dry-eyes\/\" target=\"_blank\" rel=\"noreferrer noopener\">supplement for Dry Eyes<\/a> available in liquid or capsule form.\u00a0<br><br>Fish oil can also be obtained by eating oily fish like tuna, salmon, and trout.<br><br>Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA) are two omega-3 fatty acids found in fish oil.\u00a0<br><br>Omega-3s from fish oil have anti-inflammatory and antioxidant qualities that provide several health advantages.\u00a0<br><br>These omega-3 fatty acids help boost the creation of the oil that makes up a portion of your tears.\u00a0<br><br>EPA and DHA also aid in lowering inflammation throughout the body, including the region around the eyes thus treating <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/dry-skin-around-eyes\/\" target=\"_blank\" rel=\"noreferrer noopener\">dry skin around the eyes<\/a>.<br><br>However, the benefits of DHA and other omega-3 fatty acids for treating and preventing dry eye are still being investigated by researchers.<\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#073d11;border-radius:10px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#3A7044;color:#FFFFFF;border-top-left-radius:8px;border-top-right-radius:8px\">Fact:<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:8px;border-bottom-right-radius:8px\"> Apart from providing healthy eyes, fish oil also supports heart health and improves skin tone.<\/div><\/div>\n\n\n\n<p>The American Academy of Ophthalmology (<a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/does-fish-oil-help-dry-eye#:~:text=Omega%2D3%20oils%20also%20appear%20to%20improve%20function%20in%20the%20eye%E2%80%99s%20meibomian%20glands%2C%20which%20produce%20the%20oily%20part%20of%20tears.%20Improved%20function%20of%20those%20glands%20can%20ease%20dry%20eye%20symptoms.\" target=\"_blank\" rel=\"nofollow noopener\">AAO<\/a>) states that omega-3 oils may enhance meibomian gland function that aid in overcoming dry eye symptoms.<br><br>Dry eyes can <a href=\"https:\/\/www.aoa.org\/healthy-eyes\/eye-and-vision-conditions\/dry-eye?sso=y#:~:text=Tears%20are%20made,symptoms%20can%20develop.\" target=\"_blank\" rel=\"nofollow noopener\">occur<\/a> due to issues with the oily layer of tears.<br><br>According to the AAO, the omega-3s in fish oil can reduce inflammation of the eyelids or front surface, thus helping relieve the symptoms of dry eye.<br><br>In a 2016 study, it was found that EPA and DHA supplementation shows a substantial reduction in<a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/dry-eye-symptoms\/\" data-type=\"link\" data-id=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/dry-eye-symptoms\/\" target=\"_blank\"> dry eye symptoms<\/a>.<br><br>Also, it has been found that omega-3 can aid in decreasing ocular inflammation following cataract surgery.<br><br>This further helps in treating <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/dry-eye-after-cataract-surgery\/\" target=\"_blank\">dry eye after the cataract surgery<\/a>.<br><br>According to another study, omega-3 fatty acids can help protect corneal nerves in dry eyes from further damage.<br><br>Dry eye can result from several environmental and medical causes. <strong>Read our article:<\/strong> <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/dry-eye-causes\/\" target=\"_blank\">Common Dry Eye Causes and Effects<\/a> to discover different causes of dry eye.<\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#075380;border-radius:7px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#3A86B3;color:#FFFFFF;border-top-left-radius:5px;border-top-right-radius:5px\">Order Now<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:5px;border-bottom-right-radius:5px\">Is dry eye causing blurred vision?\u00a0<br \/>\nBuy <a class=\"wpil_keyword_link\" href=\"https:\/\/www.goodrxmedicine.com\/restasis-0-05-ophthalmic-emulsion-0-4ml.html\" target=\"_blank\" rel=\"noopener\" title=\"Restasis 0.05% Ophthalmic Emulsion 0.4ml\" data-wpil-keyword-link=\"linked\">Restasis 0.05% Ophthalmic Emulsion 0.4ml<\/a> today from GoodRxMedicine to reduce eye irritation and get clear vision. <\/div><\/div>\n\n\n<div id=\"goodr-3171952017\"><!-- ===== GRX 4-Product Strip Dynamic API \u2014 GoodRxMedicine ===== -->\r\n<div class=\"grx-ss\" aria-label=\"Related products\">\r\n  <style>\r\n    .grx-ss{\r\n      --gap:12px;\r\n      --radius:12px;\r\n      --border:#d5d7da;\r\n      --muted:#717680;\r\n      --title:#181d27;\r\n      --price:#32c900;\r\n      --btn:#4107a1;\r\n      --btn-h:#32067c;\r\n      --btn-txt:#fff;\r\n      --shadow:0 4px 14px rgba(9,30,66,.06);\r\n      --v-xs:4px; 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eye.&nbsp;<br><br>However, it may pose some risk for certain individuals.&nbsp;<br><br>Fish oil may lead to some mild side effects like bad breath, odorous sweating, headaches, and gastrointestinal issues.<br><br>If you take <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14742793\/#:~:text=Fish%20oil%20supplementation%20could%20have%20provided%20additional%20anticoagulation%20with%20warfarin%20therapy.\" target=\"_blank\" rel=\"nofollow noopener\">Warfarin<\/a> or another blood-thinning medication, you should consult your doctor before considering fish oil.&nbsp;<br><br>Omega-3 in fish oil interacts with these medications and may impair blood clotting.<br><br>Also, it may be necessary for children and those who are pregnant or nursing to see a healthcare provider before consuming specific kinds of fish or taking fish oil.<br><br>This is because some fishes have high <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14632570\/#:~:text=Fish%20are%20rich,to%20fish%20consumption.\" target=\"_blank\" rel=\"nofollow noopener\">mercury<\/a> content that may affect health.&nbsp;<br><br>Besides medical treatments, dry eyes can be treated naturally at home. <strong>Read our article:<\/strong> <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/home-remedies-for-dry-eyes\/\" target=\"_blank\">Know the Best Home Remedies for Dry Eyes<\/a><\/p>\n\n\n<div class=\"su-box su-box-style-soft cms-warning-box\" id=\"\" style=\"border-color:#7a1312;border-radius:10px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#AD4645;color:#FFFFFF;border-top-left-radius:8px;border-top-right-radius:8px\">Warning:<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:8px;border-bottom-right-radius:8px\">Fish oil supplements may interact with certain medications. Avoid taking these supplements before consulting a doctor. <\/div><\/div>\n\n\n\n<h2 id=\"conclusion\" class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>Dry eye may affect your quality of life.&nbsp;<br><br>However, eye drops and surgery may help people overcome the painful symptoms of dry eye.<br><br>Besides these treatment approaches, most people find fish oil for dry eyes to be highly effective.<br><br>Several studies suggest that Docosahexaenoic acid and Eicosapentaenoic acid found in fish oil may help relieve dry eye symptoms.<br><br>But, more research is needed to establish the facts.&nbsp;<br><br>One can have fish oil from supplements or fish like tuna and salmon.<br><br>It is important to talk to a healthcare provider before considering any supplements.<\/p>\n\n\n\n<p>Take a closer look at Dry Eye allergy with our <strong>article: <\/strong><a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/dry-eye-allergy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Understanding Dry Eye Allergy: Causes, Symptoms, and Treatment<\/a><\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#075380;border-radius:7px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#3A86B3;color:#FFFFFF;border-top-left-radius:5px;border-top-right-radius:5px\">Order Now<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:5px;border-bottom-right-radius:5px\">Are you tired of uncomfortable, dry eyes?<br \/>\nBuy the most trustworthy <a class=\"wpil_keyword_link\" href=\"https:\/\/www.goodrxmedicine.com\/eye-care.html\" target=\"_blank\" rel=\"noopener\" title=\"eye care products\" data-wpil-keyword-link=\"linked\">eye care products<\/a> from GoodRxMedicine and embrace a life free from dry eye discomfort.<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n<div id=\"goodr-2679323463\"><a href=\"https:\/\/www.goodrxmedicine.com\/eye-care.html\" aria-label=\"Your Banner CTA\" class=\"post-inside-cta\">\r\n    <picture>\r\n        <source media=\"(max-width: 768px)\" srcset=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/07\/Eye_Mobile.webp\">\r\n        <img decoding=\"async\" src=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/07\/Eye_Desktop-scaled.webp\" alt=\"Your Banner CTA\" width=\"100%\" height=\"184\">\r\n    <\/picture>\r\n<\/a>\r\n<div style=\"height: 30px;\"><\/div><\/div>\n\n\n<h2 id=\"frequently-asked-questions\" class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1700126905978\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Does fish oil help with dry eyes?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA), the two omega-3 fatty acids found in fish oil, help overcome symptoms of dry eye.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1700126907637\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How much fish oil should I take for dry eyes?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>It has been found that the recommended daily intake (RDI) for combined EPA and DHA found in fish oil is 250\u2013500 mg.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1700126912868\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How do you use fish oil for dry eyes?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Fish oil can be taken as a supplement in the form of capsules or liquids. It can also be consumed from fish like tuna and salmon.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1700126918907\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How much time does fish oil take to relieve dry eyes?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Scientists believe that fish oil takes around six to twelve weeks to relieve dry eyes when consumed regularly.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1700126924259\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Is there any side effect of fish oil?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, when consumed in excess, fish oil can lead to bad breath, odorous sweating, headaches, and gastrointestinal issues.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"su-note\"  style=\"border-color:#cbcac8;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#E5E4E2;border-color:#ffffff;color:#36454F;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><strong>Citations:<\/strong><br \/>\nWhen referencing outside resources, <a href=\"https:\/\/www.goodrxmedicine.com\" target=\"_blank\" rel=\"noopener\">GoodrxMedicine<\/a> always provides full citations. To learn more about the measures we use to maintain the quality of our content, please review our <a href=\"https:\/\/www.goodrxmedicine.com\/content-information-policy\" target=\"_blank\" rel=\"noopener\">Content Information Policy<\/a>.<\/div><\/div>\n<ul>\n<li><a href=\"https:\/\/www.healthline.com\/health\/dry-eye\/fish-oil-for-dry-eyes\" target=\"_blank\" rel=\"noopener nofollow\">healthline.com<\/a><\/li>\n<li><a href=\"https:\/\/newsnetwork.mayoclinic.org\/discussion\/mayo-clinic-q-and-a-fish-oil-supplements-and-dry-eyes\/\" target=\"_blank\" rel=\"noopener nofollow\">Newsnetwork.mayoclinic.org<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"Dry eye is an eye disease where your eyes don&#8217;t produce enough tears to keep them lubricated. This, in turn, causes impaired vision, red eye or irritation in the eyes, and a burning or stinging feeling in the eyes.&nbsp; There are several treatment options available for dry eyes, including surgeries, eye drops, and home remedies &#8230; Read more","protected":false},"author":21,"featured_media":417216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"schema_drug_name":"","schema_drug_sameas":"","schema_strip_mentions_drug":"","custom_head_after_canonical":"","geo_latitude":"","geo_longitude":"","rmp_avg_rating":"4.7979797979798","rmp_vote_count":"198","csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_page_reading_time":"","csco_page_toc_navigation":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"csco_post_video_bg_volume":false,"footnotes":""},"categories":[145],"tags":[285,283,284,286],"class_list":{"0":"post-406202","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-eyecare","8":"tag-eye-treatment","9":"tag-eyecare","10":"tag-eyecare-causes","11":"tag-eyecare-medicine","12":"cs-entry","13":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts\/406202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/comments?post=406202"}],"version-history":[{"count":6,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts\/406202\/revisions"}],"predecessor-version":[{"id":440279,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts\/406202\/revisions\/440279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/media\/417216"}],"wp:attachment":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/media?parent=406202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/categories?post=406202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/tags?post=406202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}