{"id":405280,"date":"2023-10-25T15:05:00","date_gmt":"2023-10-25T15:05:00","guid":{"rendered":"https:\/\/www.goodrxmedicine.com\/blog\/?p=405280"},"modified":"2025-10-10T04:47:57","modified_gmt":"2025-10-10T04:47:57","slug":"vitamins-for-dry-eyes","status":"publish","type":"post","link":"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/vitamins-for-dry-eyes\/","title":{"rendered":"Enhancing Eye Comfort: The Ultimate Guide to Vitamins for Dry Eyes"},"content":{"rendered":"\n<p>Millions worldwide deal with Dry Eyes, which can be a bothersome problem.&nbsp;<br><br>Dry Eyes can make everyday life difficult because they hurt, turn red, and make it hard to see.&nbsp;<br><br>Environmental and lifestyle factors, among others, can cause this disease.&nbsp;<br><br>However, getting the right vitamins and nutrients can be very important for keeping your eyes healthy.&nbsp;<br><br>This complete guide will talk about the best vitamins for Dry Eyes and how they can help ease the pain and improve eye health.<\/p>\n\n\n\n<h2 id=\"best-vitamins-for-dry-eyes\" class=\"wp-block-heading\">Best vitamins for Dry Eyes<\/h2>\n\n\n\n<p>Our eyes are complex yet delicate organs, and proper nourishment is essential to maintain eye health.<br><br>Vitamins and nutrients are very important for keeping the surface of your eyes healthy and maintaining tear quality.&nbsp;<br><br>Vitamin A helps maintain the eye&#8217;s natural tear production, while Vitamin D reduces swelling on the eye&#8217;s surface.&nbsp;<br><br>Vitamin C, which is an antioxidant, protects against oxidative damage.&nbsp;<br><br>Vitamin E and B are very important for keeping and improving eye health.<br><br>Let us look deeper at all these vitamins and how they help in tackling <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/dry-eyes\/\" target=\"_blank\">Dry Eyes<\/a><\/p>\n\n\n\n<p>Explore the various Dry Eyes medicines with our <strong>article: <\/strong><a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/dry-eye-medication\/\" target=\"_blank\" rel=\"noreferrer noopener\">A Brief Guide to Dry Eye Medication<\/a><\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#075380;border-radius:7px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#3A86B3;color:#FFFFFF;border-top-left-radius:5px;border-top-right-radius:5px\">Order Now<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:5px;border-bottom-right-radius:5px\">Having problems with your sight? Say goodbye to dry, gritty eyes with  <a class=\"wpil_keyword_link\" href=\"https:\/\/www.goodrxmedicine.com\/restasis-0-05-ophthalmic-emulsion-0-4ml.html\" target=\"_blank\" rel=\"noopener\" title=\" Restasis\" data-wpil-keyword-link=\"linked\">Restasis<\/a> \u2013 the ultimate solution for lasting relief! <\/div><\/div>\n\n\n<div id=\"goodr-209705643\"><!-- ===== GRX 4-Product Strip Dynamic API \u2014 GoodRxMedicine ===== -->\r\n<div class=\"grx-ss\" aria-label=\"Related products\">\r\n  <style>\r\n    .grx-ss{\r\n      --gap:12px;\r\n      --radius:12px;\r\n      --border:#d5d7da;\r\n      --muted:#717680;\r\n      --title:#181d27;\r\n      --price:#32c900;\r\n      --btn:#4107a1;\r\n      --btn-h:#32067c;\r\n      --btn-txt:#fff;\r\n      --shadow:0 4px 14px rgba(9,30,66,.06);\r\n      --v-xs:4px; --v-sm:6px;\r\n      --img-h:153px;\r\n      --wp--style--block-gap:0 !important;\r\n      display:block; width:100%; margin:0; padding:0; text-align:left;\r\n      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(max-width:1024px){\r\n      .grx-ss .grid{\r\n        grid-template-columns:repeat(3,minmax(0,1fr));\r\n      }\r\n      .grx-ss{\r\n        --img-h:140px;\r\n      }\r\n    }\r\n\r\n    @media (max-width:768px){\r\n      .grx-ss{\r\n        padding-left:8px;\r\n        padding-right:8px;\r\n        --img-h:120px;\r\n      }\r\n      .grx-ss .grid{\r\n        grid-template-columns:repeat(2,minmax(0,1fr));\r\n        gap:8px;\r\n      }\r\n      .grx-ss .card{\r\n        padding:12px;\r\n        border-radius:10px;\r\n      }\r\n      .grx-ss .title{\r\n        font-size:16px;\r\n      }\r\n      .grx-ss .price-line{\r\n        font-size:13px;\r\n      }\r\n      .grx-ss .price-line .price-amount{\r\n        font-size:15px;\r\n      }\r\n      .grx-ss .btn{\r\n        padding:10px 12px;\r\n        font-size:13px;\r\n        border-radius:6px;\r\n      }\r\n    }\r\n  <\/style>\r\n\r\n  <h2 style=\"font-size:2em; font-weight:700; font-family:Inter,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif; line-height:1.25; color:#181d27; margin:0 0 20px;\">\r\n    Save up to 90% on your medicine bills\r\n  <\/h2>\r\n\r\n  <div class=\"grid\" id=\"grxProductGrid\"><\/div>\r\n\r\n  <script>\r\n    (function () {\r\n      const API_BASE = \"https:\/\/www.goodrxmedicine.com\/customapi?url_key=\";\r\n\r\n      const products = [\r\n        {\r\n          urlKey: \"eyemist-forte-10-ml\",\r\n          fallbackGeneric: \"HYPROMELLOSE (ARTIFICIAL TEARS)\",\r\n          unit: \"per pack (2 eye drops)\"\r\n        },\r\n        {\r\n          urlKey: \"restasis-0-05-ophthalmic-emulsion-0-4ml\",\r\n          fallbackGeneric: \"CYCLOSPORINE OPHTHALMIC EMULSION\",\r\n          unit: \"per pack (3 packs)\"\r\n        },\r\n        {\r\n          urlKey: \"milflox-0-5-5-ml\",\r\n          fallbackGeneric: \"MOXIFLOXACIN OPHTHALMIC SOLUTION\",\r\n          unit: \"per pack (1 eye drop)\"\r\n        },\r\n        {\r\n          urlKey: \"pred-forte-10-ml\",\r\n          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grid.innerHTML = cards.join(\"\");\r\n        } catch (error) {\r\n          console.error(\"CMS product API error:\", error);\r\n          grid.innerHTML = \"\";\r\n        }\r\n      }\r\n\r\n      initProducts();\r\n    })();\r\n  <\/script>\r\n<\/div>\r\n<!-- ===== \/GRX 4-Product Strip Dynamic API \u2014 GoodRxMedicine ===== --><\/div>\n\n\n\n\n\n\n<h3 id=\"vitamin-a\" class=\"wp-block-heading\">Vitamin A<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/feature-vitamins-1024x576.webp\" alt=\"vitamins to make you last longer in bed\" class=\"wp-image-398959\"\/><figcaption class=\"wp-element-caption\">pills spill out of container<\/figcaption><\/figure>\n\n\n\n<p>Vitamin A is a key player in treating Dry Eyes. This essential nutrient is <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6462169\/\" target=\"_blank\" rel=\"nofollow noopener\">vital<\/a> for tear production and maintaining the eye&#8217;s surface health.&nbsp;<br><br>Vitamin A deficiency can lead to dryness, irritation, and even night blindness.&nbsp;<br><br>Food items rich in Vitamin A, such as sweet potatoes, carrots, and spinach, or Vitamin A supplements, can help relieve<a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/dry-eye-symptoms\/\" target=\"_blank\"> Dry Eye symptoms.<\/a><br><br>Vitamin A also helps with Rhodopsin production, a pigment in the retina that allows you to see in dim light.&nbsp;<\/p>\n\n\n\n<p>Explore various home remedies for Dry Eyes, <strong>read <\/strong>our article:<a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/home-remedies-for-dry-eyes\/\" target=\"_blank\"> Know the Best Home Remedies for Dry Eyes<\/a><\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#073d11;border-radius:10px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#3A7044;color:#FFFFFF;border-top-left-radius:8px;border-top-right-radius:8px\">Glossary:<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:8px;border-bottom-right-radius:8px\"><b>Rhodopsin:<\/b> It is also called the visual purple sensory protein because it turns light into an electrical reaction. <\/div><\/div>\n\n\n\n<h3 id=\"vitamin-d\" class=\"wp-block-heading\">Vitamin D<\/h3>\n\n\n\n<p>Vitamin D is crucial for keeping the eyes healthy and protecting them from damage and inflammation.\u00a0<br><br>A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7508114\/\" target=\"_blank\" rel=\"nofollow noopener\">study<\/a> in the Indian Journal of Ophthalmology found a connection between lack of Vitamin D and Dry Eye Syndrome.\u00a0<br><br>Another research showed that people with Dry Eyes can get more out of fake tear solutions when they take them with Vitamin D supplements.\u00a0<br><br>Still, it&#8217;s important to be careful when taking Vitamin D pills and consult a doctor for the right dosage.<\/p>\n\n\n\n<p>Understand how fish oil helps in treating Dry Eyes with our <strong>article: <\/strong><a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/fish-oil-for-dry-eyes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discover if There are Any Benefits of Using Fish Oil for Dry Eyes.<\/a><\/p>\n\n\n\n<h3 id=\"vitamin-c\" class=\"wp-block-heading\">Vitamin C<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/08\/pineapple-incontent1-1024x536.webp\" alt=\"foods rich in vitamin C\" class=\"wp-image-401758\"\/><figcaption class=\"wp-element-caption\">Pineapple is a rich source of Vitamin C which<\/figcaption><\/figure>\n\n\n\n<p>Vitamin C helps in <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/effective-dry-eye-treatment\/\" target=\"_blank\">treating Dry Eyes<\/a>. This powerful antioxidant protects the eyes from oxidative damage and promotes corneal collagen formation.&nbsp;<br><br>Maintaining the eye&#8217;s surface requires collagen.&nbsp;<br><br>Consuming enough Vitamin C in citrus fruits, strawberries, and bell peppers can relieve Dry Eye symptoms.&nbsp;<\/p>\n\n\n\n<h3 id=\"vitamin-b12\" class=\"wp-block-heading\">Vitamin B12<\/h3>\n\n\n\n<p>Vitamin B12 is very important for controlling the production of DNA and nerve cells.\u00a0<br><br>Dry Eye Syndrome, which makes your eyes hurt like they&#8217;re on fire, has been <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28299439\/\" target=\"_blank\" rel=\"nofollow noopener\">linked<\/a> to lack of Vitamin B12.\u00a0<br><br>So, taking Vitamin B12 supplements may help manage Dry Eyes, as shown by <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7508221\/\" target=\"_blank\" rel=\"nofollow noopener\">studies<\/a>. Some experts even say that Vitamin B12 might help in healing your eyes.\u00a0<br><br>It is best to consult a doctor about the right amount of Vitamin B12 <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/supplements-for-dry-eyes\/\" data-type=\"link\" data-id=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/supplements-for-dry-eyes\/\" target=\"_blank\">supplements to ensure that treating Dry Eyes<\/a> is safe and successful.<\/p>\n\n\n<div class=\"su-box su-box-style-soft cms-warning-box\" id=\"\" style=\"border-color:#7a1312;border-radius:10px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#AD4645;color:#FFFFFF;border-top-left-radius:8px;border-top-right-radius:8px\">Warning:<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:8px;border-bottom-right-radius:8px\">Do not take these supplements without consulting a doctor because they might have some side effects or interact with other medicine that you might not know.<\/div><\/div>\n\n\n\n<h2 id=\"conclusion\" class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>In conclusion, understanding the use of vitamins for Dry Eyes is important when it comes to treating Dry Eyes.&nbsp;<br><br>These essential nutrients are vital in maintaining eye health, from tear production to protecting the eye&#8217;s surface.&nbsp;<br><br>Vitamin A, known for its role in natural tear production, ensures that your vision remains clear and comfortable.&nbsp;<br><br>Vitamin D, with its remarkable capacity to protect the eyes from inflammation and damage, is equally important.&nbsp;<br><br>Vitamin C&#8217;s antioxidant properties safeguard against oxidative damage, promoting overall eye health.&nbsp;<br><br>Lastly, Vitamin B helps maintain our nervous system and also helps control tear production.&nbsp;<br><br>We open a path to enhanced eye comfort and long-term well-being by embracing these vitamins for Dry Eyes.<\/p>\n\n\n\n<p>Want to know more about Dry Eye Allergies? <strong>Read <\/strong>our article: <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/dry-eye-allergy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Understanding Dry Eye Allergy: Causes, Symptoms, and Treatment<\/a><\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#075380;border-radius:7px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#3A86B3;color:#FFFFFF;border-top-left-radius:5px;border-top-right-radius:5px\">Order Now<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:5px;border-bottom-right-radius:5px\">Keep your eye health in check with our wide range of  <a class=\"wpil_keyword_link\" href=\"https:\/\/www.goodrxmedicine.com\/eye-care.html\" target=\"_blank\" rel=\"noopener\" title=\"eye care\" data-wpil-keyword-link=\"linked\">eye care<\/a> products.<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n<div id=\"goodr-3926301286\"><a href=\"https:\/\/www.goodrxmedicine.com\/eye-care.html\" aria-label=\"Your Banner CTA\" class=\"post-inside-cta\">\r\n    <picture>\r\n        <source media=\"(max-width: 768px)\" srcset=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/07\/Eye_Mobile.webp\">\r\n        <img decoding=\"async\" src=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/07\/Eye_Desktop-scaled.webp\" alt=\"Your Banner CTA\" width=\"100%\" height=\"184\">\r\n    <\/picture>\r\n<\/a>\r\n<div style=\"height: 30px;\"><\/div><\/div>\n\n\n<h2 id=\"frequently-asked-questions\" class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1698217037819\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What role do vitamins play in treating Dry Eyes?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Vitamins are significant in maintaining eye health, including tear production, reducing inflammation, and protecting the eye&#8217;s surface from oxidative damage. Certain vitamins like Vitamins A, B, C, and E can help treat Dry Eye symptoms.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1698217040363\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Which vitamins are the most beneficial for treating Dry Eyes?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Some of the best vitamins for treating dry eyes include Vitamin A, Vitamin D, VitaminB, Vitamin C, and Vitamin E. These vitamins contribute to tear production, inflammation reduction, and eye surface health.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1698217046360\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can I get these vitamins from my diet alone, or do I need supplements?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>In many cases, a well-balanced diet that includes vitamin-rich foods can provide the necessary nutrients for eye health. However, supplements may be recommended if dietary intake is insufficient or if you have specific nutrient deficiencies.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1698217050235\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Are there any potential risks associated with vitamin supplementation for Dry Eyes?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>While vitamins are generally safe, it&#8217;s better not to take them excessively. Some fat-soluble vitamins, like Vitamins A and D, can accumulate in the body and lead to complications if taken in excess. It&#8217;s advisable to consult with a doctor before taking any supplements.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1698217058273\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How long does it take to see improvements in Dry Eye symptoms with vitamin supplementation?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The time taken to see improvements in a person&#8217;s condition can vary from individual to individual. Some people may experience relief from Dry Eye symptoms quickly, while others may need more time. Consistency in taking the recommended vitamins and nutrients is important.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"su-note\"  style=\"border-color:#cbcac8;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#E5E4E2;border-color:#ffffff;color:#36454F;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><strong>Citations:<\/strong><br \/>\nWhen referencing outside resources, <a href=\"https:\/\/www.goodrxmedicine.com\" target=\"_blank\" rel=\"noopener\">GoodrxMedicine<\/a> always provides full citations. To learn more about the measures we use to maintain the quality of our content, please review our <a href=\"https:\/\/www.goodrxmedicine.com\/content-information-policy\" target=\"_blank\" rel=\"noopener\">Content Information Policy<\/a>.<\/div><\/div>\n<ul>\n<li><a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/dry-eye#:~:text=What%20is%20dry%20eye%3F,millions%20of%20Americans%20every%20year.\" target=\"_blank\" rel=\"noopener nofollow\">Nei.nih.gov<\/a><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/eye-health\/dry-eye-change-diet\" target=\"_blank\" rel=\"noopener nofollow\">Webmd.com<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"Millions worldwide deal with Dry Eyes, which can be a bothersome problem.&nbsp; Dry Eyes can make everyday life difficult because they hurt, turn red, and make it hard to see.&nbsp; Environmental and lifestyle factors, among others, can cause this disease.&nbsp; However, getting the right vitamins and nutrients can be very important for keeping your eyes &#8230; Read more","protected":false},"author":21,"featured_media":417424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"schema_drug_name":"","schema_drug_sameas":"","schema_strip_mentions_drug":"","custom_head_after_canonical":"","geo_latitude":"","geo_longitude":"","rmp_avg_rating":"4.6984126984127","rmp_vote_count":"189","csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_page_reading_time":"","csco_page_toc_navigation":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"csco_post_video_bg_volume":false,"footnotes":""},"categories":[145],"tags":[285,283,284,286],"class_list":{"0":"post-405280","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-eyecare","8":"tag-eye-treatment","9":"tag-eyecare","10":"tag-eyecare-causes","11":"tag-eyecare-medicine","12":"cs-entry","13":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts\/405280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/comments?post=405280"}],"version-history":[{"count":5,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts\/405280\/revisions"}],"predecessor-version":[{"id":440222,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts\/405280\/revisions\/440222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/media\/417424"}],"wp:attachment":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/media?parent=405280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/categories?post=405280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/tags?post=405280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}