{"id":405251,"date":"2023-10-24T19:00:00","date_gmt":"2023-10-24T19:00:00","guid":{"rendered":"https:\/\/www.goodrxmedicine.com\/blog\/?p=405251"},"modified":"2025-10-09T11:25:22","modified_gmt":"2025-10-09T11:25:22","slug":"supplements-for-dry-eyes","status":"publish","type":"post","link":"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/supplements-for-dry-eyes\/","title":{"rendered":"The Ultimate Guide to Supplements for Dry Eyes"},"content":{"rendered":"\n<p>Most people take care of their eye health by going for regular checkups and wearing safety glasses.&nbsp;<br><br>However, many must remember how important diet and supplements are for maintaining eye health.&nbsp;<br><br>Dry Eyes are a common problem that can be painful and irritate the eyes. Changing what you eat and taking vitamins can often prove helpful.&nbsp;<br><br>In this article, we will talk about the best supplements for Dry Eyes, what they do, and how they help tackle Dry eye problems.<\/p>\n\n\n\n<h2 id=\"best-supplements-for-dry-eyes\" class=\"wp-block-heading\">Best supplements for Dry Eyes<\/h2>\n\n\n\n<p>Apart from <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/dry-eye-medication\/\" target=\"_blank\">Dry Eye medication<\/a>, people look for supplements as well that can help improve their condition.<br><br>For people with Dry Eyes, supplements like vitamin B12, omega-3 fatty acids, and vitamins A and D can help ease the problem.&nbsp;<br><br>These supplements treat the root cause, like inflammation and a lack of nutrients, maintaining eye health and calming the <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/dry-eye-symptoms\/\" target=\"_blank\">symptoms of Dry Eyes<\/a>.<br><br>Let us take a deeper look at all these natural supplements<\/p>\n\n\n\n<p>Explore the various causes of Dry Eyes with our <strong>article:<\/strong> <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/dry-eye-causes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Common Dry Eye Causes and Effects<\/a><\/p>\n\n\n\n\n\n\n<div id=\"goodr-153285842\"><!-- ===== GRX 4-Product Strip Dynamic API \u2014 GoodRxMedicine ===== -->\r\n<div class=\"grx-ss\" aria-label=\"Related products\">\r\n  <style>\r\n    .grx-ss{\r\n      --gap:12px;\r\n      --radius:12px;\r\n      --border:#d5d7da;\r\n      --muted:#717680;\r\n      --title:#181d27;\r\n      --price:#32c900;\r\n      --btn:#4107a1;\r\n      --btn-h:#32067c;\r\n      --btn-txt:#fff;\r\n      --shadow:0 4px 14px rgba(9,30,66,.06);\r\n      --v-xs:4px; --v-sm:6px;\r\n      --img-h:153px;\r\n      --wp--style--block-gap:0 !important;\r\n      display:block; width:100%; margin:0; padding:0; text-align:left;\r\n      margin-bottom:30px;\r\n    }\r\n\r\n    .grx-ss *, .grx-ss 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         : \"\";\r\n\r\n        return `\r\n          <article class=\"card\">\r\n            <a class=\"img blog_widgets\" href=\"${escapeHtml(url)}\" target=\"_blank\" rel=\"nofollow noopener\" aria-label=\"${escapeHtml(name)}\">\r\n              <img\r\n                loading=\"lazy\"\r\n                decoding=\"async\"\r\n                src=\"${escapeHtml(image)}\"\r\n                alt=\"${escapeHtml(name)}\"\r\n                width=\"300\"\r\n                height=\"300\"\r\n              >\r\n            <\/a>\r\n\r\n            <div class=\"generic\">${escapeHtml(genericName)}<\/div>\r\n\r\n            <h3 class=\"title\">\r\n              <a class=\"blog_widgets\" href=\"${escapeHtml(url)}\" target=\"_blank\" rel=\"nofollow noopener\">\r\n                ${escapeHtml(name)}\r\n              <\/a>\r\n            <\/h3>\r\n\r\n            ${renderRatingOrStock(rating, reviewsCount)}\r\n\r\n            ${priceLine}\r\n\r\n            <a class=\"btn blog_widgets\" 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product API error:\", error);\r\n          grid.innerHTML = \"\";\r\n        }\r\n      }\r\n\r\n      initProducts();\r\n    })();\r\n  <\/script>\r\n<\/div>\r\n<!-- ===== \/GRX 4-Product Strip Dynamic API \u2014 GoodRxMedicine ===== --><\/div>\n\n\n\n<h3 id=\"vitamin-a\" class=\"wp-block-heading\">Vitamin A<\/h3>\n\n\n\n<p>Vitamin A is a fat-soluble supplement that is important for eye health and is needed for tear production and keeping the eyes moist.&nbsp;<br><br>Not getting enough vitamin A can cause eye problems, like Dry Eyes.&nbsp;<br><br>In a small study done in 2019, people with <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/dry-eyes\/\" data-type=\"link\" data-id=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/dry-eyes\/\" target=\"_blank\">Dry Eyes<\/a> were given a vitamin A pill for three days.&nbsp;<br><br>The people who participated in this research showed improved tear quality after only three days.&nbsp;<br><br>Vitamin A improves the shine of the tear film, which is a slim layer of fluid in the eye and helps the eye make more tears.<\/p>\n\n\n\n<h3 id=\"vitamin-d\" class=\"wp-block-heading\">Vitamin D<\/h3>\n\n\n\n<p>Vitamin D, again, is a fat-soluble vitamin that is mostly produced by the skin when it is in the sun.<br><br>A 2020 research states that low vitamin D levels can majorly cause Dry Eyes.&nbsp;<br><br>Therefore, vitamin D supplements may help by lowering inflammation on the eyes&#8217; surface.<br><br>In 2019, a study showed that extra vitamin D makes eye-lubricating drops work better.&nbsp;<br><br>Similarly, a journal from 2018 showed that taking vitamin D supplements orally can improve the quality of tears.<\/p>\n\n\n\n<p>Is fish oil good for Dry Eyes or not? <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/fish-oil-for-dry-eyes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discover if There are Any Benefits of Using Fish Oil for Dry Eyes<\/a> and explore the answer for yourself<\/p>\n\n\n<div class=\"su-box su-box-style-soft cms-warning-box\" id=\"\" style=\"border-color:#7a1312;border-radius:10px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#AD4645;color:#FFFFFF;border-top-left-radius:8px;border-top-right-radius:8px\">Warning<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:8px;border-bottom-right-radius:8px\">Consult a doctor before taking any supplement, your doctor can advise you the appropriate dosage to avoid interactions and side effects.    <\/div><\/div>\n\n\n\n<h3 id=\"vitamin-b12\" class=\"wp-block-heading\">Vitamin B12<\/h3>\n\n\n\n<p>A 2017 study found that Dry Eye and eye pain are linked to vitamin B12, a water-soluble vitamin needed to make DNA and nerve cells.&nbsp;<br><br>In a paper published in 2020, taking vitamin B12 supplements and fake tears helped people with Dry Eye Syndrome.&nbsp;<br><br>The research states that vitamin B12 can help fix the cornea&#8217;s nerve layer, making Dry Eyes feel less burning.&nbsp;<br><br>Additionally, a case study from 2015 shows that someone with chronic Dry Eye got better after taking vitamin B12 supplements.<br><br>Explore more about the various vitamins for Dry Eyes, <strong>read <\/strong>our article: <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/vitamins-for-dry-eyes\/\" target=\"_blank\">Vitamins for Dry Eyes<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a class=\"post-inside-cta\" href=\"https:\/\/www.goodrxmedicine.com\/eye-care.html\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"398\" src=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/10\/GRX-CTA-45-1024x398.webp\" alt=\"Get nothing but the best\" class=\"wp-image-421086\" srcset=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/10\/GRX-CTA-45-1024x398.webp 1024w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/10\/GRX-CTA-45-300x117.webp 300w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/10\/GRX-CTA-45-768x299.webp 768w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/10\/GRX-CTA-45.webp 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h3 id=\"omega-3fatty-acids\" class=\"wp-block-heading\">Omega 3-fatty acids<\/h3>\n\n\n\n<p>Omega-3 polyunsaturated fatty acids help maintain cell membrane integrity and reduce inflammation.&nbsp;<br><br>A 2016 study found that omega-3 supplementation helped Rosacea patients with dry eyes.&nbsp;<br><br>Another 2015 journal states that omega-3 supplementation reduced tear evaporation in computer vision syndrome patients, relieving dry eye symptoms.<br><br>Omega-3 fats may reduce inflammation, discomfort, and pain, according to a 2019 research.&nbsp;<br><br>Some contradictory studies indicated that omega-3 fatty acid supplementation did not alleviate dry eye symptoms, indicating the need for more research.<br><br>Want to explore more about home remedies for your Dry Eyes? <strong>Read <\/strong>our article: <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/home-remedies-for-dry-eyes\/\" target=\"_blank\">Home Remedies for Dry Eyes<\/a><\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#073d11;border-radius:10px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#3A7044;color:#FFFFFF;border-top-left-radius:8px;border-top-right-radius:8px\">Suggestion<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:8px;border-bottom-right-radius:8px\">Even though you might find these supplements interesting, it is important to note that the studies are still underway and the side effects of these supplements are still unknown. <\/div><\/div>\n\n\n\n<h2 id=\"conclusion\" class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>In conclusion, when it comes to alleviating the discomfort of Dry Eyes, the role of supplements for dry eyes cannot be overstated.&nbsp;<br><br>Vitamin A, D, B12, and omega-3 fatty acids may help treat <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/dry-eye-symptoms\/\" data-type=\"link\" data-id=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/dry-eye-symptoms\/\" target=\"_blank\">Dry Eye symptoms<\/a>.<br><br>They reduce Dry Eye stinging and irritation by treating inflammation, improving tear quality, and repairing corneal nerve layers.<br><br>While some data is inconsistent, these substances may help Dry Eye sufferers manage their symptoms holistically.<\/p>\n\n\n\n<p>Explore the various treatment options available for Dry Eyes with our <strong>article: <\/strong><a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/effective-dry-eye-treatment\/\" target=\"_blank\" rel=\"noreferrer noopener\">Effective Dry Eye Treatment: Relieve Irritation and Improve Eye Health<\/a><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n<div id=\"goodr-3553507768\"><a href=\"https:\/\/www.goodrxmedicine.com\/eye-care.html\" aria-label=\"Your Banner CTA\" class=\"post-inside-cta\">\r\n    <picture>\r\n        <source media=\"(max-width: 768px)\" srcset=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/07\/Eye_Mobile.webp\">\r\n        <img decoding=\"async\" src=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/07\/Eye_Desktop-scaled.webp\" alt=\"Your Banner CTA\" width=\"100%\" height=\"184\">\r\n    <\/picture>\r\n<\/a>\r\n<div style=\"height: 30px;\"><\/div><\/div>\n\n\n<h2 id=\"frequently-asked-questions\" class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1697884446589\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What are the best supplements for Dry Eyes?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Some of the best supplements for Dry Eyes include vitamin A, vitamin D, vitamin B12, and omega-3 fatty acids. These supplements can help ease Dry Eye symptoms by addressing underlying causes such as inflammation and nutrient deficiencies.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1697884474412\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How do supplements like vitamin A and omega-3 help with Dry Eyes?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Vitamin A is necessary for tear production and eye moisture. Smoothing the tear film and increasing tear production enhances tear quality. In contrast, omega-3 fatty acids suppress inflammation, which can cause Dry Eyes. They also slow tear evaporation.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1697884486443\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What is the recommended dosage for Dry Eye supplements?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ophthalmologists often recommend 1,000 milligrams of omega-3 fats daily for Dry Eyes. Consult a doctor for specific advice, and don&#8217;t exceed fat-soluble vitamin A and D dosages.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1697884508729\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Are there any side effects associated with Dry Eye supplements?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Different supplements have different side effects. Fat-soluble vitamins A and D can be hazardous if taken in excess. Minor side effects of omega-3 supplements include stomach ache and fishy aftertaste. Always ask a doctor about side effects and hazards.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1697884515618\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can supplements replace traditional Dry Eye treatments?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Supplements are often used along with <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/dry-eye-medication\/\" data-type=\"link\" data-id=\"https:\/\/www.goodrxmedicine.com\/blog\/eyecare\/dry-eye-medication\/\" target=\"_blank\">eye medications<\/a>, lifestyle, and environmental changes to treat Dry Eye. Supplement effectiveness varies from person to person, so visit an eye care specialist to find the best method for you.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"su-note\"  style=\"border-color:#cbcac8;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#E5E4E2;border-color:#ffffff;color:#36454F;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><strong>Citations:<\/strong><br \/>\nWhen referencing outside resources, GoodRxMedicine always provides full citations. To learn more about the measures we use to maintain the quality of our content, please review our <a href=\"https:\/\/www.goodrxmedicine.com\/content-information-policy\" target=\"_blank\" rel=\"noopener\">Content Information Policy<\/a>.<\/div><\/div>\n<ul>\n<li><a href=\"https:\/\/www.webmd.com\/eye-health\/dry-eyes-home-remedies\" target=\"_blank\" rel=\"noopener nofollow\">webmd.com<\/a>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"Most people take care of their eye health by going for regular checkups and wearing safety glasses.&nbsp; However, many must remember how important diet and supplements are for maintaining eye health.&nbsp; Dry Eyes are a common problem that can be painful and irritate the eyes. Changing what you eat and taking vitamins can often prove &#8230; Read more","protected":false},"author":20,"featured_media":405257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"schema_drug_name":"","schema_drug_sameas":"","schema_strip_mentions_drug":"","custom_head_after_canonical":"","geo_latitude":"","geo_longitude":"","csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_page_reading_time":"","csco_page_toc_navigation":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"csco_post_video_bg_volume":false,"footnotes":""},"categories":[145],"tags":[],"class_list":{"0":"post-405251","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-eyecare","8":"cs-entry","9":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts\/405251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/comments?post=405251"}],"version-history":[{"count":7,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts\/405251\/revisions"}],"predecessor-version":[{"id":439755,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts\/405251\/revisions\/439755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/media\/405257"}],"wp:attachment":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/media?parent=405251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/categories?post=405251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/tags?post=405251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}