Vitamins are the essential nutrients that our body needs in adequate amounts for proper growth and development. Vitamin D aids our bodies to absorb calcium. Calcium is one of the core elements of bones.
A deficiency of vitamin D may cause certain diseases, including rickets or osteoporosis. Vitamin D also has a crucial role in muscle, nerves and immune systems.
The prime source of vitamin D is sunlight. On regular days most people get adequate sunlight exposure that converts into calcium in their body.
Only people living farther from the equator are mostly deficient in this nutrient as they don\u2019t receive much sunlight.
But during winners or when you\u2019re stuck indoors due to some other reasons, you are likely to have Vitamin D deficiency.
Luckily, sunlight is not the only source of vitamin D. There are some other less-known sources as well that don\u2019t require going out in sunlight. Read on and fathom some of the fantastic ways to boost your vitamin D levels in the body.<\/p>\n\n\n\n
You can\u2019t go outside, but you can still sit by your window for some time. It will not only help get some vitamin D but also will improve your mood. Make a routine to spend at least 10-20 minutes sitting by your window or doing your exercises on your verandah or terrace of your home. <\/p>\n\n\n\n
There are several Vitamin D supplements available out there on the market.<\/p>\n\n\n\n
But taking into account that you’re stuck indoors for long and probably not getting as much fresh produce, as usual, you should choose a high-quality multivitamin supplement.<\/p>\n\n\n\n
We are fans of Ritual, a one-per-day capsule developed for women by age, that streamlines the vitamin-taking procedure and is even scented with mint so you can pleasantly gulp the pill.<\/p>\n\n\n\n
If you are unable to get natural light, what’s the next thing? Artificial light, indeed! Now there’s a severe risk of coronavirus infection outdoors, and you’re compelled to stay inside apartments where you may not be getting enough natural light.<\/p>\n\n\n\n
In such a case, you can try a light therapy lamp to enhance your light exposure.<\/p>\n\n\n\n
Studies suggest that a light therapy lamp can also help elevate your mood and regulate your circadian rhythm (our 24-hour biological cycle).<\/p>\n\n\n\n
Cow\u2019s milk or non-dairy alternative milk such as almond milk, soy milk and oat milk – are all excellent sources of Vitamin D.<\/p>\n\n\n\n
If you prefer to consume your dairy, then it would be wise to choose yoghurt, cheese, or any other products that are rich in vitamins.<\/p>\n\n\n\n
Also Read:<\/strong> Detox Diet: Feeling The Need To Flush Your System?<\/a><\/p>\n\n\n