{"id":400854,"date":"2023-08-02T13:17:17","date_gmt":"2023-08-02T13:17:17","guid":{"rendered":"https:\/\/www.goodrxmedicine.com\/blog\/?p=400854"},"modified":"2026-03-11T10:35:47","modified_gmt":"2026-03-11T10:35:47","slug":"sexual-performance-anxiety","status":"publish","type":"post","link":"https:\/\/www.goodrxmedicine.com\/blog\/sexual-wellness\/sexual-performance-anxiety\/","title":{"rendered":"A Brief Guide on Managing Sexual Performance\u00a0Anxiety"},"content":{"rendered":"\n<p>It&#8217;s common to have Anxiety before having sex.<br><br>However, if you are so apprehensive that you are unable to have or enjoy sex, you may be suffering from Sexual Performance Anxiety (SPA).<br><br>Anxiety over sexual performance is a widespread problem that affects many people globally.&nbsp;<br><br>It&#8217;s a disorder that may cause stress, embarrassment, and even relationship issues.&nbsp;<br><br>But the good news is that it is treatable.<br><br>This article offers a thorough overview of how to handle Sexual Performance Anxiety properly.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-sexual-performance-anxiety\">What is Sexual Performance Anxiety<\/h2>\n\n\n<p>Sexual Performance Anxiety (SPA) is a psychological disorder characterized by Anxiety, fear, or worry over sexual performance skills.<br><br>This stress and Anxiety can cause issues like <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/mens-health\/premature-ejaculation\/\" target=\"_blank\" rel=\"noopener\">Premature Ejaculation<\/a> or <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/sexual-wellness\/erectile-dysfunction\/\" target=\"_blank\" rel=\"noopener\">Erectile Dysfunction<\/a> (ED) in males and arousal or orgasmic disorders in women.&nbsp;&nbsp;<br><br>It often happens in intimate environments, including sexual activities with a partner.&nbsp;<br><br>Sexual Performance Anxiety may impact both men and women.<br><br>However, men are more likely to experience it than women.<br><br>According to a <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2050052119300745#:~:text=SPA%20affects%209%E2%80%9325%25%20of%20men%20and%20contributes%20to%20premature%20ejaculation%20and%20psychogenic%20erectile%20dysfunction%20(ED).%20SPA%20affects%206%E2%80%9316%25%20of%20women%20and%20severely%20inhibits%20sexual%20desire.\" target=\"_blank\" rel=\"noopener nofollow\">review<\/a> published in Science Direct, SPA affects around 9-25 % of men and 6-16 % of women worldwide.<\/p>\n\n\n<!-- ===== GRX 4-Product Strip (WP-proof spacing) ===== -->\r\n<div class=\"grx-ss\" aria-label=\"Related products\">\r\n  <style>\r\n     .grx-ss{\r\n    --gap:12px;\r\n    --radius:12px; --border:#e6e6ef; --muted:#ADADAD; --title:#1f2937; --stars:#ffc107;\r\n    --price:#16a34a; --btn:#4107a1; --btn-h:#32067c; --btn-txt:#fff; --shadow:0 4px 14px rgba(9,30,66,.06);\r\n    --v-xs:4px; --v-sm:6px;\r\n    --img-h:180px;\r\n    --wp--style--block-gap:0 !important;\r\n    display:block; width:100%; 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padding-left:8px; padding-right:8px; --img-h:140px; }\r\n      .grx-ss .grid{ grid-template-columns:repeat(2,minmax(0,1fr)); gap:8px }\r\n      .grx-ss .card{ padding:12px; border-radius:10px }\r\n      .grx-ss .title{ font-size:16px }\r\n      .grx-ss .title a{ white-space:nowrap; overflow:hidden; text-overflow:ellipsis }\r\n      .grx-ss .price{ font-size:15px }\r\n      .grx-ss .btn{ padding:10px 12px; font-size:14px; border-radius:8px }\r\n    }\r\n\t \r\n\r\n\r\n  <\/style>\r\n<!-- ===== GRX 4-Product Strip (WP-proof spacing) ===== -->\r\n<style>\r\n  .grx-ss {\r\n    margin-bottom:20px !important; \/* force bottom spacing *\/\r\n    \/* keep rest of your vars and styles here... *\/\r\n  }\r\n<\/style>\r\n\r\n<div class=\"grx-ss\" aria-label=\"Related products\">\r\n  <h2 style=\"font-size:2em; font-weight:700; font-family:Inter,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif; line-height:1.25; color:#1f2937; margin:0 0 20px;\">\r\n    Save up to 90% on your medicine 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<\/div>\r\n<\/div>\r\n\r\n<!-- ===== \/GRX 4-Product Strip ===== -->\r\n\r\n\n\n\n<h2 class=\"wp-block-heading\" id=\"signs-he-has-performance-anxiety\">Signs he has performance anxiety<\/h2>\n\n\n<p>Sexual Performance Anxiety symptoms, like other forms of performance anxiety, involve physical and mental consequences.&nbsp;<br><br>These symptoms might vary in intensity and may occur frequently or rarely.<br><br>Both men and women can suffer from Sexual Performance Anxiety, but the symptoms may differ.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Negative sensations or thoughts related to sex<\/li>\n\n\n\n<li>Fear or worry before or during sex<\/li>\n\n\n\n<li>Premature Ejaculation (in men)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.goodrxmedicine.com\/blog\/mens-health\/delayed-ejaculation\/\" target=\"_blank\" rel=\"noopener\">Delayed Ejaculation<\/a> (in men)<\/li>\n\n\n\n<li>Erectile Dysfunction (in men)<\/li>\n\n\n\n<li>Inhibited arousal or difficulties attaining orgasm (in women)&nbsp;<\/li>\n\n\n\n<li>Vaginal dryness &amp; <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/sexual-wellness\/low-libido-in-women\/\" target=\"_blank\" rel=\"noopener\">low libido <\/a>(in women)<\/li>\n\n\n\n<li>Pain during sex (in women)<\/li>\n\n\n\n<li>Physical signs include a fast pulse, sweat, shaking, or stiff muscles.<\/li>\n\n\n\n<li>Avoidance of sexual contact<\/li>\n<\/ul>\n\n\n\n<p>Recommended read: <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/sexual-wellness\/performance-anxiety-ed\/\" target=\"_blank\" rel=\"noopener\">Treating Performance Anxiety ED: Breaking the Cycle<\/a><\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#073d11;border-radius:10px;\"><div class=\"su-box-title\" style=\"background-color:#3A7044;color:#FFFFFF;border-top-left-radius:8px;border-top-right-radius:8px\">Suggestion<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:8px;border-bottom-right-radius:8px\">  If any symptoms of SPA persist, immediately contact a certified healthcare professional.<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"causes-of-sexual-performance-anxiety\">Causes of Sexual Performance Anxiety<\/h2>\n\n\n<p>Psychological, emotional, and physical variables might contribute to Sexual Performance Anxiety.&nbsp;<br><br>Among the most prevalent reasons are the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Psychological issues like depression, Anxiety, or stress<\/li>\n\n\n\n<li>Unrealistic expectations of oneself or others<\/li>\n\n\n\n<li>Sexual performance stereotypes or societal pressure<\/li>\n\n\n\n<li>Chronic health conditions like Diabetes, heart disease, hormone imbalances, and medications that impair sexual function<\/li>\n\n\n\n<li>Previous <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/sexual-wellness\/what-is-sexual-dysfunction\/\" target=\"_blank\" rel=\"noopener\">sexual dysfunction<\/a>, rejection, or traumatic events<\/li>\n\n\n\n<li>Relationship problems<\/li>\n\n\n\n<li>Body image issues<\/li>\n\n\n\n<li>Abuse of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2917074\/\" target=\"_blank\" rel=\"noopener nofollow\">alcohol<\/a> and drugs<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-get-over-performance-anxiety\">How to get over performance anxiety<\/h2>\n\n\n<p>Since there are several causes of Sexual Performance Anxiety, treatment often focuses on figuring out and addressing the source or causes of the Anxiety in the first place.<br><br>It takes effort and time to overcome Sexual Performance Anxiety, but it is achievable with self-help methods, expert advice, and open conversation with your partner.<br><br><strong>Therapy: <\/strong>Counseling, such as cognitive-behavioral therapy (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31447414\/#:~:text=SPA%20causes%20or,and%20premature%20ejaculation\" target=\"_blank\" rel=\"noopener nofollow\">CBT<\/a>) or sex therapy, to improve intimacy and sexual performance is one of the frequent therapies for performance anxiety.&nbsp;<br><br>You can learn how to make lifestyle adjustments, like practicing mindfulness, to lower your overall stress level and negative thoughts through therapy.<br><br><strong>Educate yourself:<\/strong> Learn about sexual well-being, sexual arousal, and typical sex-related myths.&nbsp;<br><br>Anxiety can be reduced by realizing that occasional performance problems are common.<br><br><strong>Communication:<\/strong> Openly express your feelings and worries to your partner through communicating with them.&nbsp;<br><br>Expressing your worries may create a compassionate and understanding atmosphere that eases stress.<br><\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#7a1312;border-radius:10px;\"><div class=\"su-box-title\" style=\"background-color:#AD4645;color:#FFFFFF;border-top-left-radius:8px;border-top-right-radius:8px\">Warning:<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:8px;border-bottom-right-radius:8px\"> Sexual Performance Anxiety can affect your initimate moments and hence your relationship. Consult a certified healthcare expert immediately. <\/div><\/div>\n\n\n\n<p><br><strong>Practice relaxation techniques:<\/strong> To lessen Anxiety during intimate moments, use techniques like deep breathing, meditation, or progressive muscle relaxation.<br><br><strong>Avoid using drugs or alcohol excessively:<\/strong> Substance abuse and <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/sexual-wellness\/alcohol-can-cause-ed\/\" target=\"_blank\" rel=\"noopener\">excessive alcohol intake<\/a> can worsen performance anxiety and impair sexual performance.&nbsp;<br><br>Limiting alcohol intake and staying away from the recreational use of drug substances will help elevate your sexual performance.<br><br><strong>Focus on foreplay and intimacy: <\/strong>Prioritise emotional connection and closeness with your partner by concentrating on foreplay.&nbsp;<br><br>Long-lasting foreplay might lessen the strain on performers.<br><br><strong>Performance anxiety medication:<\/strong> If Sexual Performance Anxiety leads to Sexual Dysfunction, like Erectile <br>Dysfunction or Premature Ejaculation, your doctor may suggest pills such as <a href=\"https:\/\/www.goodrxmedicine.com\/cenforce-200.html\" target=\"_blank\" rel=\"noopener\">Sildenafil<\/a> or <a href=\"https:\/\/www.goodrxmedicine.com\/vidalista-40-mg-tadalafil.html\" target=\"_blank\" rel=\"noopener\">Tadalafil<\/a> to improve your sexual health.<br><br>Doctors may prescribe Propranolol to treat performance anxiety since it might lessen physical manifestations of Anxiety.<br><br>However, further study is <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4724794\/#:~:text=of%20memory%20reconsolidation.-,In%20conclusion%2C%20the%20quality%20of%20evidence%20for%20the%20efficacy%20of%20propranolol%20at%20present%20is%20insufficient%20to%20support%20the%20routine%20use%20of%20propranolol%20in%20the%20treatment%20of%20any%20of%20the%20anxiety%20disorders.,-Keywords%3A%20Propranolol\" target=\"_blank\" rel=\"noopener nofollow\">required<\/a> before employing these medications as a stand-alone therapy.<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\">Conclusion<\/h2>\n\n\n<p>Sexual Performance Anxiety (SPA) is a psychological condition that involves fear or worry related to sexual activity.&nbsp;<br><br>It can occur during sex or even before sex.&nbsp;<br><br>SPA affects a majority of men and women across the globe.<br><br>In some cases, it can <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/mens-health\/erectile-dysfunction-causes\/\" target=\"_blank\" rel=\"noopener\">cause Erectile Dysfunction<\/a> and Premature Ejaculation in men and difficulty getting aroused in women.<br><br>Several psychological, physical, and emotional factors can lead to Sexual Performance Anxiety.<br><br>Understanding the underlying cause, communicating with your partner, getting professional treatment if required, and maintaining a healthy lifestyle are all crucial components of overcoming Sexual Performance Anxiety.&nbsp;<br><br>However, it is essential to remember that everyone goes through periods of worry or stress related to their sexual performance, and it&#8217;s completely normal.&nbsp;<br><br>The goal is to avoid letting it govern your relationships or your life.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<a href=\"https:\/\/www.goodrxmedicine.com\/men-s-health\/generic-viagra.html\" aria-label=\"Your Banner CTA\" class=\"post-inside-cta\">\r\n    <picture>\r\n        <source media=\"(max-width: 768px)\" srcset=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/07\/Sexual_Mobile.webp\">\r\n        <img decoding=\"async\" src=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/07\/Sexual_Desktop-scaled.webp\" alt=\"Your Banner CTA\" width=\"100%\" height=\"184\">\r\n    <\/picture>\r\n<\/a>\r\n<div style=\"height: 30px;\"><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\">Frequently Asked Questions<\/h2>\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1690980707759\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How to break the cycle of performance anxiety?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>A combination of self-awareness, thought changes, behavioral modifications, and, if necessary, consulting a professional are required to break the cycle of performance anxiety.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690980726601\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How do I stop Sexual Performance Anxiety?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Communicating with a partner, maintaining a healthy lifestyle, counseling, and treating underlying health issues will all help treat Sexual Performance Anxiety.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690980757034\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can you get over Sexual Performance Anxiety?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>A new sexual partner or a relationship difficulty with your partner may be the source of your worry during sexual performance. In some cases, this Anxiety fades away with time.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690980771568\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Is Viagra effective for Sexual Performance Anxiety?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Viagra can assist with Erectile Dysfunction, but it doesn&#8217;t deal with the psychological causes of Sexual Performance Anxiety.\u00a0However, some people may discover that using <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/sexual-wellness\/viagra\/\" target=\"_blank\" rel=\"noopener\">Viagra<\/a> or other <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/mens-health\/choosing-the-right-erection-pills-for-erectile-dysfunction\/\" target=\"_blank\" rel=\"noopener\">ED medications<\/a> might temporarily relieve erection problems brought on by Anxiety.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690980793105\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Why do I have sexual anxiety?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Many people experience sexual anxiety because of their body image and sense of self-consciousness.\u00a0All of these can undermine their confidence and self-esteem while trying to be intimate with a partner.\u00a0Additionally, problems in the bedroom that result in Sexual Performance Anxiety can be brought on by relationship issues, health conditions, certain medications, <a href=\"https:\/\/www.verywellmind.com\/sexual-performance-anxiety-symptoms-causes-treatments-5207955#:~:text=Stress%20affects%20all%20aspects%20of%20our%20lives%2C%20including%20our%20sex%20lives.%20Sometimes%20SPA%20could%20be%20brought%20on%20because%20you%20are%20stressed%20at%20work%20or%20by%20some%20other%20situation.\" target=\"_blank\" rel=\"nofollow noopener\">stress<\/a>, and Anxiety.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"su-note\"  style=\"border-color:#cbcac8;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#E5E4E2;border-color:#ffffff;color:#36454F;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><strong>Citations:<\/strong><br \/>\nWhen referencing outside resources, GoodrxMedicine always provides full citations. To learn more about the measures we use to maintain the quality of our content, please review our <a href=\"https:\/\/www.goodrxmedicine.com\/content-information-policy\" target=\"_blank\" rel=\"noopener\">Content Information Policy<\/a>.<\/div><\/div>\n<ul>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320574\" target=\"_blank\" rel=\"noopener nofollow\">medicalnewstoday.com<\/a><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/sexual-conditions\/sexual-performance-anxiety-causes-treatments\" target=\"_blank\" rel=\"noopener nofollow\">webmd.com<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s common to have Anxiety before having sex. However, if you are so apprehensive that you are unable to have or enjoy sex, you may be suffering from Sexual Performance Anxiety (SPA). Anxiety over sexual performance is a widespread problem that affects many people globally.&nbsp; It&#8217;s a disorder that may cause stress, embarrassment, and even &#8230; <a title=\"A Brief Guide on Managing Sexual Performance\u00a0Anxiety\" class=\"read-more\" href=\"https:\/\/www.goodrxmedicine.com\/blog\/sexual-wellness\/sexual-performance-anxiety\/\" aria-label=\"Read more about A Brief Guide on Managing Sexual Performance\u00a0Anxiety\">Read more<\/a><\/p>\n","protected":false},"author":20,"featured_media":445052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"schema_drug_name":"","schema_drug_sameas":"","schema_strip_mentions_drug":"","custom_head_after_canonical":"","geo_latitude":"","geo_longitude":"","footnotes":""},"categories":[25],"tags":[80,86],"class_list":["post-400854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexual-wellness","tag-sexual-disfunction","tag-sexual-disorders"],"rankmath_meta":{"title":"Unleashing Confidence Amidst Sexual Performance Anxiety","description":"Read this article to know what Sexual Performance Anxiety is Discover its symptoms, cause, and effective ways to deal with it.\n"},"_links":{"self":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts\/400854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/comments?post=400854"}],"version-history":[{"count":10,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts\/400854\/revisions"}],"predecessor-version":[{"id":445053,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts\/400854\/revisions\/445053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/media\/445052"}],"wp:attachment":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/media?parent=400854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/categories?post=400854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/tags?post=400854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}