{"id":399192,"date":"2023-07-09T11:18:00","date_gmt":"2023-07-09T11:18:00","guid":{"rendered":"https:\/\/www.goodrxmedicine.com\/blog\/?p=399192"},"modified":"2025-09-29T12:17:14","modified_gmt":"2025-09-29T12:17:14","slug":"how-to-get-an-erection","status":"publish","type":"post","link":"https:\/\/www.goodrxmedicine.com\/blog\/mens-health\/how-to-get-an-erection\/","title":{"rendered":"How to Get an Erection: Effective Natural and Medical Ways"},"content":{"rendered":"\n<p>Weak erection is one of the major concerns linked with a man&#8217;s sexual health. However, you must note that it is a prevalent issue, and you are not alone. According to the National Institute of Health, 30-50 million men in the US face complications in getting an erection, called Erectile Dysfunction (ED).<\/p>\n\n\n\n<p>Understanding how to get an erection will naturally empower you to take charge of your sexual health. Various natural and medical approaches help significantly when you want a satisfying sexual interaction and stronger erectile function.<\/p>\n\n\n\n<p>In this article, we will have a detailed look at the proven approaches to improve your sexual experience. We will also suggest when to consult a doctor so you can get safe and timely treatment for better erectile function.&nbsp;&nbsp;<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"natural-ways-to-get-an-erection\">Natural ways to get an erection<\/h2>\n\n\n<p>Your blood vessels, hormones, and nerves work together to enable an <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/mens-health\/erection\/\" target=\"_blank\">erection<\/a>. A stressful environment or a lack of physical activity can disrupt this process. However, natural, research-backed strategies can help improve erections and intimate well-being.<\/p>\n\n\n\n<p>Let\u2019s have a look at these natural methods:<\/p>\n\n\n<!-- ===== GRX 4-Product Strip (WP-proof spacing) ===== -->\r\n<div class=\"grx-ss\" aria-label=\"Related products\">\r\n  <style>\r\n     .grx-ss{\r\n    --gap:12px;\r\n    --radius:12px; --border:#e6e6ef; --muted:#ADADAD; --title:#1f2937; --stars:#ffc107;\r\n    --price:#16a34a; --btn:#4107a1; --btn-h:#32067c; --btn-txt:#fff; --shadow:0 4px 14px rgba(9,30,66,.06);\r\n    --v-xs:4px; --v-sm:6px;\r\n    --img-h:180px;\r\n    --wp--style--block-gap:0 !important;\r\n    display:block; width:100%; margin:0; padding:0; text-align:left;\r\n\r\n    \/* \u2705 Add spacing below the entire product strip *\/\r\n    margin-bottom:20px;\r\n  }\r\n    .grx-ss *, .grx-ss *::before, .grx-ss *::after{box-sizing:border-box}\r\n\r\n    \/* Nuke theme margin on headings with extra specificity + !important *\/\r\n    .grx-ss .card 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UI,Roboto,Arial,sans-serif; color:var(--price); opacity:.9 }\r\n\r\n    .grx-ss .btn{\r\n      margin-top:auto; display:inline-block; width:100%; text-align:center; padding:12px 14px; border-radius:10px;\r\n      background:var(--btn); color:var(--btn-txt); font:700 16px\/1 Inter,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif; text-decoration:none;\r\n    }\r\n    .grx-ss .btn:hover{ background:var(--btn-h) }\r\n\r\n    \/* BREAKPOINTS *\/\r\n    @media (max-width:1024px){\r\n      .grx-ss .grid{ grid-template-columns:repeat(3,minmax(0,1fr)) }\r\n      .grx-ss{ --img-h:160px; }\r\n    }\r\n    @media (max-width:768px){\r\n      .grx-ss{ padding-left:8px; padding-right:8px; --img-h:140px; }\r\n      .grx-ss .grid{ grid-template-columns:repeat(2,minmax(0,1fr)); gap:8px }\r\n      .grx-ss .card{ padding:12px; border-radius:10px }\r\n      .grx-ss .title{ font-size:16px }\r\n      .grx-ss .title a{ white-space:nowrap; overflow:hidden; text-overflow:ellipsis }\r\n      .grx-ss .price{ font-size:15px }\r\n      .grx-ss .btn{ padding:10px 12px; font-size:14px; border-radius:8px }\r\n    }\r\n\t \r\n\r\n\r\n  <\/style>\r\n<!-- ===== GRX 4-Product Strip (WP-proof spacing) ===== -->\r\n<style>\r\n  .grx-ss {\r\n    margin-bottom:20px !important; \/* force bottom spacing *\/\r\n    \/* keep rest of your vars and styles here... *\/\r\n  }\r\n<\/style>\r\n\r\n<div class=\"grx-ss\" aria-label=\"Related products\">\r\n  <h2 style=\"font-size:2em; font-weight:700; font-family:Inter,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif; line-height:1.25; color:#1f2937; margin:0 0 20px;\">\r\n    Save up to 90% on your medicine bills\r\n  <\/h2>\r\n\r\n  <div class=\"grid\">\r\n    <!-- 1) Cenforce 100 -->\r\n    <article class=\"card\">\r\n      <a class=\"img blog_widgets\" href=\"https:\/\/www.goodrxmedicine.com\/cenforce-100.html\" target=\"_blank\" rel=\"nofollow noopener\">\r\n        <img loading=\"lazy\" decoding=\"async\" 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class=\"title\" style=\"margin:0 0 4px;\">\r\n        <a class=\"blog_widgets\" href=\"https:\/\/www.goodrxmedicine.com\/vidalista-60-mg-tadalafil.html\" target=\"_blank\" rel=\"nofollow noopener\">Vidalista 60 mg<\/a>\r\n      <\/h3>\r\n      <div class=\"rating\"><span class=\"stars\">\u2605\u2605\u2605\u2605\u2606<\/span><span class=\"rcount\">26<\/span><\/div>\r\n      <div class=\"start\">Starting at just<\/div>\r\n      <div class=\"price\">$35.45<small>per pack<\/small><\/div>\r\n      <a class=\"btn blog_widgets\" href=\"https:\/\/www.goodrxmedicine.com\/vidalista-60-mg-tadalafil.html\" target=\"_blank\" rel=\"nofollow noopener\">Buy Now<\/a>\r\n    <\/article>\r\n  <\/div>\r\n<\/div>\r\n\r\n<!-- ===== \/GRX 4-Product Strip ===== -->\r\n\r\n\n\n\n<h3 class=\"wp-block-heading\" id=\"stress-management\">Stress management<\/h3>\n\n\n<p>Anxiety and negative thinking can interfere with sexual arousal. This is why stress management has much to do with achieving and maintaining erections. Let\u2019s read about methods that can help you manage stress:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Meditation: <\/strong>Daily meditation is a powerful natural tool for calming the nervous system. It reduces cortisol levels, your body&#8217;s main stress hormone. Even a few minutes of simple, regular meditation can significantly reduce anxiety.&nbsp;<\/li>\n\n\n\n<li><strong>Breathing exercises:<\/strong> Simple breathing techniques, like the 4-7-8 <a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/heart-matters-magazine\/wellbeing\/breathing-exercises#478:~:text=When%20you%E2%80%99re%20ready,of%204%20rounds.\" target=\"_blank\" rel=\"nofollow noopener\">method,<\/a> reduce body tension. Deep diaphragmatic breathing calms the nervous system, which eases physical symptoms that hinder erections.<\/li>\n\n\n\n<li><strong>Yoga:<\/strong> Practicing yoga regularly improves blood flow and body awareness, both essential for healthy erections. Yoga combines meditation, controlled breathing, and physical postures to support overall well-being.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Also Read: <\/strong>To understand how Anxiety can impact your sexual performance, read<strong> <\/strong><a href=\"https:\/\/www.goodrxmedicine.com\/blog\/sexual-wellness\/anxiety-and-erectile-dysfunction\/\" target=\"_blank\"><strong>Understanding the Link Between Anxiety and Erectile Dysfunction<\/strong><\/a><\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"lifestyle-changes\">Lifestyle changes<\/h3>\n\n\n<p>Physical activity is closely linked to better erections. This is because it impacts your energy, hormone levels, and circulation. Have a look at a few changes that can help you:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Regular exercise:<\/strong> Doing regular exercise, like strength training or brisk walking, improves heart health. It also reduces stress, helping you get stronger erections.&nbsp;<\/li>\n\n\n\n<li><strong>Having proper sleep:<\/strong> According to a <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S138994572100544X#:~:text=According%20to%20the,P%C2%A0%3D%C2%A00.002).\" target=\"_blank\" rel=\"nofollow noopener\">research<\/a> published by Sleep Medicine in 2021, inadequate sleep significantly lowers testosterone levels. Low levels ultimately affect erections. Therefore, a proper sleeping schedule is suggested.<\/li>\n\n\n\n<li><strong>Weight management:<\/strong> Try shifting your focus to healthy weight maintenance. It is essential because being overweight can elevate the risk of ED by triggering conditions like Diabetes.&nbsp;<\/li>\n\n\n\n<li><strong>Limit alcohol: <\/strong>Try limiting alcohol before planned sexual activity. Excessive alcohol can impair your nervous system and decrease blood flow in the penis. This would make it difficult for you to get an erection.&nbsp;<\/li>\n\n\n\n<li><strong>Quit smoking: <\/strong>Smoking negatively impacts your ability to get an erection by damaging your blood vessels. It will affect blood flow throughout the body, including the penis. Quitting smoking can reverse some of this damage.<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\" id=\"physical-stimulationnbsp\">Physical stimulation <\/h3>\n\n\n<p>Erectile mechanics is a key component of sexual health. Therefore, understanding these mechanics can help you get erect. A few points that can help you are:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Knowledge about stimulation and arousal: <\/strong>&nbsp;Understanding stimulation and arousal can improve erection quality. It includes trying different positions or gentle touching in erogenous areas. Setting the mood with romantic lighting also helps.<\/li>\n\n\n\n<li><strong>Participating in foreplay: <\/strong>Foreplay will prepare you for a strong erection by boosting blood flow gradually. It also increases emotional connection with your partner.<\/li>\n\n\n\n<li><strong>Being attentive to physical details: <\/strong>It includes using appropriate lubrication, reducing friction, and exploring touch. These tips can help you improve pleasure and comfort.&nbsp;<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\" id=\"dietnbsp\">Diet <\/h3>\n\n\n<p>What you eat plays a critical role in strengthening your sexual health. It also influences your ability to maintain erections. Have a look at a few diet recommendations that are linked to a healthy erection:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The Mediterranean diet is popular for supporting sexual and cardiovascular health.<\/li>\n\n\n\n<li>It includes whole grains, fruit, healthy fats, and lean proteins.&nbsp;<\/li>\n\n\n\n<li>This diet type enables good blood circulation, which is key to achieving a firm erection.<\/li>\n\n\n\n<li>You can also eat <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/mens-health\/nitric-oxide-erection\/\" target=\"_blank\">Nitric Oxide<\/a> (NO)- boosting foods, like berries, leafy greens and beets, to boost blood flow.&nbsp;<\/li>\n\n\n\n<li>To maintain balanced hormone levels, try avoiding sugary beverages and processed food.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#073d11;border-radius:10px;\"><div class=\"su-box-title\" style=\"background-color:#3A7044;color:#FFFFFF;border-top-left-radius:8px;border-top-right-radius:8px\">Did You Know?<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:8px;border-bottom-right-radius:8px\"> A 2020 study in the US revealed that men following a Mediterranean diet (or a similar diet) were less likely to experience ED than those who didn&#8217;t.\u00a0<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"psychological-approaches-for-better-erections\">Psychological approaches for better erections<\/h2>\n\n\n<p>Psychological approaches can be very beneficial for enhancing your capability to get and sustain an erection. This is particularly effective when emotional and mental factors, such as anxiety, are involved. Some key recommended psychological solutions include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mindfulness-based Therapy (MBT):<\/strong> It is a psychological therapy developed to help you become more aware of your emotional and mental state. It can help you manage relationships and improve sexual interaction. MBT is also found to be <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31570137\/#:~:text=Evidence%2Dbased%20data%20were%20found%20on%20the%20efficacy%20of%20MBT%20in%20the%20treatment%20of%20male%20erectile%20dysfunction%20in%201%20study.\" target=\"_blank\" rel=\"nofollow noopener\">effective<\/a> in treating ED.<\/li>\n\n\n\n<li><strong>Guided imagery:<\/strong> It is a mind-body technique that uses positive visualization to calm your nervous system. It builds sexual confidence and helps ease performance anxiety. It also supports emotional and physical well-being.<\/li>\n\n\n\n<li><strong>Couples Therapy and Sex Therapy:<\/strong> Both therapies involve a specialized counselor. They help you communicate openly with your partner. This can resolve relationship and intimacy issues. Improving these areas can support better erectile function.&nbsp;<\/li>\n\n\n\n<li><strong>Cognitive Behavioral Therapy (CBT):<\/strong> CBT helps you identify and change negative sexual thoughts that trigger performance anxiety. It reduces stress and lets you focus shift from pressure to pleasure.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"medical-solutions-for-stronger-erections\">Medical solutions for stronger erections<\/h2>\n\n\n<p>Achieving a strong erection is possible with mechanical support, medical therapy, or medications. These solutions would be suggested when natural and self-help methods do not work for you. Let&#8217;s have a closer look at these solutions:<\/p>\n\n\n\n<p><strong>Vacuum Erection Devices (VEDs):<\/strong> <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/sexual-wellness\/what-is-the-best-vacuum-device-for-erectile-dysfunction\/\" target=\"_blank\">VEDs<\/a> are safe, drug-free devices used under medical guidance. They create a vacuum around the penis, drawing blood in. This enables an erection within minutes.<\/p>\n\n\n\n<p><strong>Hormone therapy: <\/strong>Testosterone Replacement Therapy is prescribed for low testosterone, which can cause poor erections. It can be administered via patches, injections, or gels. This therapy requires careful medical supervision.<\/p>\n\n\n\n<p><strong>Medications:<\/strong> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK549843\/#:~:text=There%20are%20several,etiology%2Dspecific%20therapy.\" target=\"_blank\" rel=\"nofollow noopener\">Phosphodiesterase Type-5<\/a> (PDE-5) inhibitors block the PDE-5 enzyme to widen the vessels, increasing blood flow into the penis. They are safe to use in most men under a doctor&#8217;s guidance. Commonly prescribed PDE-5 inhibitors include Sildenafil, Vardenafil, and Tadalafil.&nbsp;&nbsp;<\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#7a1312;border-radius:10px;\"><div class=\"su-box-title\" style=\"background-color:#AD4645;color:#FFFFFF;border-top-left-radius:8px;border-top-right-radius:8px\">Warning:<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:8px;border-bottom-right-radius:8px\"> Individuals with bleeding disorders, Sickle Cell disease, or who take blood-thinning medications should use VEDs cautiously. These conditions elevate the risk of bruising and bleeding.<br \/>\n <\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"when-to-consult-a-doctornbsp\">When to consult a doctor <\/h2>\n\n\n<p>If you are frequently facing difficulty in getting\/maintaining an erection, it can be an indication of an underlying health condition. Consider medical consultation if:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You have medical issues like Diabetes or cardiovascular conditions.<\/li>\n\n\n\n<li>You can&#8217;t achieve an erection even after stimulation.<\/li>\n\n\n\n<li>You have symptoms like pain, <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/sexual-wellness\/low-libido-in-men\/\" target=\"_blank\">low libido<\/a>, or tiredness.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>There is no need to worry, as early medical intervention can restore sexual health. Do not hesitate to contact a professional; it is the first step toward regaining intimacy and confidence.&nbsp;&nbsp;<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusionnbsp\">Conclusion <\/h2>\n\n\n<p>Erection is a natural process that needs mental or physical stimulation. Factors like stressful conditions or performance anxiety can make it challenging to maintain an erection. If you are wondering how to get an erection naturally, there are several ways to solve your issue.<\/p>\n\n\n\n<p>Regular exercise, meditation, and a balanced diet significantly support sexual health. When we talk about diet, Mediterranean food is the best for managing erectile function. Medical approaches like VEDs or <a href=\"https:\/\/www.goodrxmedicine.com\/men-s-health.html\" target=\"_blank\">PDE-5 inhibitor medications<\/a> also help. If self-help methods offer no improvement, consult a medical professional. Be cautious of overdosing and do not ignore any underlying health issues. It can further worsen erectile function.&nbsp;<\/p>\n\n\n<a href=\"https:\/\/www.goodrxmedicine.com\/men-s-health.html\" aria-label=\"Your Banner CTA\" class=\"post-inside-cta\">\r\n    <picture>\r\n        <source media=\"(max-width: 768px)\" srcset=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/07\/ED_Medicines_Mobile.webp\">\r\n        <img decoding=\"async\" src=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/07\/ED_Medicines_Desktop-scaled.webp\" alt=\"Your Banner CTA\" width=\"100%\" height=\"184\">\r\n    <\/picture>\r\n<\/a>\r\n<div style=\"height: 30px;\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\">Frequently Asked Questions<\/h2>\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1759145770291\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What is the trick to getting hard?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The trick to getting hard, which means having a firm erection, includes several natural tips. Eat food rich in nitrates, like beets, as they improve blood flow. Moreover, exercises like Kegels strengthen the muscles crucial for erectile function. Stress management also promotes a healthy sexual life and better erections.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1759145790477\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Why can\u2019t I get a 100% erection?\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Not being able to get a fully rigid (100%) erection can be due to poor lifestyle, including excessive alcohol consumption or an unhealthy diet. Stress and low blood flow can also impact erectile function. In many cases, an underlying health condition like Diabetes can also be the reason for poor erections.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1759145791623\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">At what age do men stop getting erections?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>There is no specific age. But, it becomes common to face issues like maintaining or getting an erection with growing age, particularly after 50. However, as age is not the only factor that impacts erectile function, many older men maintain the ability to get erections.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1759145792666\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Why can I only get 75% erect?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>75% erection, or partial erection, can be due to reduced blood flow into the penis. This low blood flow could be due to nerve damage or High Blood Pressure. Low testosterone levels also decrease erection strength. In addition to this, smoking, excessive alcohol, anxiety, and a poor diet can further reduce erectile quality.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"su-note\"  style=\"border-color:#cbcac8;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#E5E4E2;border-color:#ffffff;color:#36454F;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><strong>Citations:<\/strong><br \/>\nWhen referencing outside resources, <a href=\"https:\/\/www.goodrxmedicine.com\" target=\"_blank\" rel=\"noopener\">GoodrxMedicine<\/a> always provides full citations. To learn more about the measures we use to maintain the quality of our content, please review our <a href=\"https:\/\/www.goodrxmedicine.com\/content-information-policy\" target=\"_blank\" rel=\"noopener\">Content Information Policy<\/a>.<\/div><\/div>\n<ul>\n<li><a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2772916\" target=\"_blank\" rel=\"noopener nofollow\">JAMA Network<\/a><\/li>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10251093\/\" target=\"_blank\" rel=\"noopener nofollow\">PubMed Central<\/a><\/li>\n<li><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/erectile-dysfunction\/definition-facts\" target=\"_blank\" rel=\"noopener nofollow\">niddk.nih.gov<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Weak erection is one of the major concerns linked with a man&#8217;s sexual health. However, you must note that it is a prevalent issue, and you are not alone. According to the National Institute of Health, 30-50 million men in the US face complications in getting an erection, called Erectile Dysfunction (ED). Understanding how to &#8230; <a title=\"How to Get an Erection: Effective Natural and Medical Ways\" class=\"read-more\" href=\"https:\/\/www.goodrxmedicine.com\/blog\/mens-health\/how-to-get-an-erection\/\" aria-label=\"Read more about How to Get an Erection: Effective Natural and Medical Ways\">Read more<\/a><\/p>\n","protected":false},"author":20,"featured_media":434001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"schema_drug_name":"","schema_drug_sameas":"","schema_strip_mentions_drug":"","custom_head_after_canonical":"","geo_latitude":"","geo_longitude":"","footnotes":""},"categories":[140],"tags":[201,606,604,607,605],"class_list":["post-399192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-health","tag-erectile-dysfunction-treatment","tag-erection-pills-for-men","tag-natural-ways-to-get-an-erection","tag-sildenafil-for-erection","tag-weak-erection-solutions"],"rankmath_meta":{"title":"How to Get an Erection for a Better Sexual Life ","description":"Learn how to get an erection using natural remedies, like meditation, and medical solutions, including PDE-5 inhibitors. Read more for such practical tips. 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