{"id":398603,"date":"2023-07-04T15:17:20","date_gmt":"2023-07-04T15:17:20","guid":{"rendered":"https:\/\/www.goodrxmedicine.com\/blog\/?p=398603"},"modified":"2026-08-03T13:20:25","modified_gmt":"2026-08-03T13:20:25","slug":"how-to-ejaculate-faster","status":"publish","type":"post","link":"https:\/\/www.goodrxmedicine.com\/blog\/mens-health\/how-to-ejaculate-faster\/","title":{"rendered":"How to Ejaculate Faster for Men with Delayed Ejaculation"},"content":{"rendered":"\n<p>Taking longer than expected to ejaculate can turn an intimate moment into a frustrating waiting game. An occasional delay is usually normal, but if it happens repeatedly, prevents orgasm, or causes distress, it may be Delayed Ejaculation (DE). Common triggers include low stimulation, slow-building arousal, mental distraction, certain medicines, and health conditions.<\/p>\n\n\n\n<p>The good news is that you can often improve ejaculation speed by changing how you build arousal and stimulation. Practical methods focus on increasing penile sensitivity, staying mentally engaged, strengthening pelvic muscles, and avoiding habits that interfere with sexual response.<\/p>\n\n\n\n<p>This guide explains how to ejaculate faster using Kegel exercises, focused breathing, sex toys, new positions, and other natural techniques. It also covers when persistent symptoms need medical evaluation.<\/p>\n\n\n\n<h2 id=\"1-perform-kegels-daily\" class=\"wp-block-heading\">1. Perform Kegels daily<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Perform-Kegels-daily-1024x536.webp\" alt=\"Man performing daily pelvic floor exercises for ejaculation control\" class=\"wp-image-446004\" srcset=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Perform-Kegels-daily-1024x536.webp 1024w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Perform-Kegels-daily-300x157.webp 300w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Perform-Kegels-daily-768x402.webp 768w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Perform-Kegels-daily-542x284.webp 542w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Perform-Kegels-daily-1084x567.webp 1084w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Perform-Kegels-daily-792x414.webp 792w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Perform-Kegels-daily.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Kegels are often linked with <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/mens-health\/how-to-last-longer-in-bed\/\" target=\"_blank\" rel=\"noopener\">lasting longer in bed<\/a>, but they can also help when ejaculation takes too long. By strengthening the pelvic floor muscles involved in orgasm, you may find it easier to build pressure and release at the right moment. First, identify these muscles by briefly mimicking the action used to stop urine midstream. The muscles you feel tightening are your pelvic floor muscles. Then follow these steps before planned intercourse: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Squeeze the pelvic muscles tightly for 5-10 seconds. <\/li>\n\n\n\n<li>Next, lift the muscles upward as if you are moving them inside your pelvis. <\/li>\n\n\n\n<li>Keep your thighs, buttocks, and abdomen relaxed while doing so. <\/li>\n\n\n\n<li>Engage in Kegels 10 to 20 times daily for long-term results. <\/li>\n<\/ul>\n\n\n\n<h2 id=\"2-avoid-masturbation-before-sex\" class=\"wp-block-heading\">2. Avoid masturbation before sex<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Avoid-masturbation-before-sex-1024x536.webp\" alt=\"Man avoiding masturbation before sex while sitting on bed\" class=\"wp-image-446005\" srcset=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Avoid-masturbation-before-sex-1024x536.webp 1024w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Avoid-masturbation-before-sex-300x157.webp 300w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Avoid-masturbation-before-sex-768x402.webp 768w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Avoid-masturbation-before-sex-542x284.webp 542w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Avoid-masturbation-before-sex-1084x567.webp 1084w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Avoid-masturbation-before-sex-792x414.webp 792w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Avoid-masturbation-before-sex.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>If you want arousal to build faster with your partner, it can help to skip masturbation beforehand. Ejaculating solo may temporarily lower desire and <a href=\"https:\/\/www.mdpi.com\/2411-5118\/3\/2\/18#:~:text=Desensitization,to%20sexual%20stimulation.\" target=\"_blank\" rel=\"noopener nofollow\">reduce penile sensitivity<\/a>, which can make partnered stimulation feel less intense. Taking a break can build anticipation, increase sensitivity, and make it easier to reach orgasm sooner. To do this: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Keep your hands busy in non-sexual tasks. <\/li>\n\n\n\n<li>Stay away from triggers, like pornographic content. <\/li>\n\n\n\n<li>Try distraction techniques, such as calling a friend, doing light exercise, or reading. <\/li>\n<\/ul>\n\n\n\n<h2 id=\"3-avoid-alcohol-and-smoking\" class=\"wp-block-heading\">3. Avoid alcohol and smoking<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Avoid-alcohol-and-smoking-1024x536.webp\" alt=\"Man refusing alcohol and cigarettes to support faster ejaculation\" class=\"wp-image-446006\" srcset=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Avoid-alcohol-and-smoking-1024x536.webp 1024w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Avoid-alcohol-and-smoking-300x157.webp 300w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Avoid-alcohol-and-smoking-768x402.webp 768w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Avoid-alcohol-and-smoking-542x284.webp 542w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Avoid-alcohol-and-smoking-1084x567.webp 1084w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Avoid-alcohol-and-smoking-792x414.webp 792w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Avoid-alcohol-and-smoking.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>A few drinks or a smoking habit can quietly interfere with the sensations you need to reach climax. Alcohol can dull nerve sensitivity and slow the brain\u2019s response to arousal, while <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/heart\/smoking#:~:text=The%20chemicals%20you,and%20blood%20vessels.\" target=\"_blank\" rel=\"noopener nofollow\">smoking damages<\/a> the blood vessels and can weaken erections through poor blood flow. Cutting back can improve sensitivity, circulation, energy, and overall sexual response. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid alcohol for several hours before sexual activity to prevent reduced sensitivity and slower arousal.<\/li>\n\n\n\n<li>Set a weekly alcohol limit and track each drink to identify patterns.<\/li>\n\n\n\n<li>Replace alcoholic drinks with non-alcoholic options.<\/li>\n\n\n\n<li>Choose a quit date and remove cigarettes, vapes, and chewing tobacco from your home.<\/li>\n\n\n\n<li>Identify smoking triggers, such as alcohol, stress, or social situations.<\/li>\n\n\n\n<li>Use nicotine replacement products, such as patches, gum, or lozenges, after consulting a doctor.<\/li>\n<\/ul>\n\n\n\n<p>If it doesn\u2019t help, seek support from a counselor or quit-smoking services. <\/p>\n\n\n\n<h2 id=\"4-increase-your-mental-focus\" class=\"wp-block-heading\">4. Increase your mental focus<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Increase-your-mental-focus-1024x536.webp\" alt=\"Couple embracing to improve focus during sexual intimacy\" class=\"wp-image-446007\" srcset=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Increase-your-mental-focus-1024x536.webp 1024w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Increase-your-mental-focus-300x157.webp 300w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Increase-your-mental-focus-768x402.webp 768w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Increase-your-mental-focus-542x284.webp 542w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Increase-your-mental-focus-1084x567.webp 1084w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Increase-your-mental-focus-792x414.webp 792w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Increase-your-mental-focus.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Sometimes the body is ready, but the mind is somewhere else. Thoughts about work, stress, or whether you will climax can interrupt arousal even when physical stimulation feels good. Bringing your attention back to touch, breathing, and your partner can help excitement build more naturally and make orgasm easier to reach.  <\/p>\n\n\n\n<p>To increase focus: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Practice slow, steady breathing for 5\u201310 minutes before sex to <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/sexual-wellness\/sexual-performance-anxiety\/\" target=\"_blank\" rel=\"noopener\">control Performance Anxiety<\/a> and mental tension.<\/li>\n\n\n\n<li>Remove distractions by turning off the television, silencing phones, and choosing a private setting.<\/li>\n\n\n\n<li>Focus on one physical sensation at a time, such as warmth, pressure, or your partner\u2019s touch.<\/li>\n\n\n\n<li>Use mental imagery by thinking about a shared fantasy or an enjoyable sexual memory.<\/li>\n\n\n\n<li>Maintain eye contact, kiss slowly, or describe what feels pleasurable to stay emotionally engaged.<\/li>\n\n\n\n<li>Use a brief grounding technique by noticing what you can see, hear, and feel around you. <\/li>\n<\/ul>\n\n\n\n<h2 id=\"5-stimulate-your-pspot\" class=\"wp-block-heading\">5. Stimulate your P-spot<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Stimulate-your-P-spot-1024x536.webp\" alt=\"Hand holding prostate massager for P-spot stimulation\" class=\"wp-image-446008\" srcset=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Stimulate-your-P-spot-1024x536.webp 1024w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Stimulate-your-P-spot-300x157.webp 300w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Stimulate-your-P-spot-768x402.webp 768w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Stimulate-your-P-spot-542x284.webp 542w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Stimulate-your-P-spot-1084x567.webp 1084w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Stimulate-your-P-spot-792x414.webp 792w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Stimulate-your-P-spot.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Like women, men have a G-spot too, which is the prostate, located in the anus. This is known as the P-spot, a highly sensitive area that can add a completely different kind of pleasure. Gentle prostate stimulation can intensify arousal and, for some men, lead to stronger or faster orgasms. To stimulate P-spot:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Clean your hands and trim your nails. <\/li>\n\n\n\n<li>Next, apply lube to your finger, then insert it into your rectum. <\/li>\n\n\n\n<li>The prostate is situated on the front wall, facing the belly. <\/li>\n\n\n\n<li>It will feel like a small walnut; touch it in a \u2018come hither\u2019 motion. <\/li>\n\n\n\n<li>Start slowly, then steadily build the pressure in small circles or press rhythmically, as if you were ringing a doorbell. <\/li>\n<\/ul>\n\n\n\n<blockquote class=\"minimal-quote\">\n  <strong>Tip:<\/strong> You can ask your partner to stimulate your P-spot while maintaining communication to know your needs. The sensation can feel like a sudden urge to pee, which is completely normal. Ask your partner to start slow and keep a steady pace.  \n<\/blockquote>\n\n<style>\n.minimal-quote {\n  border-left: 3px solid #ccc;\n  padding: 15px 20px;\n  color: #333;\n  font-size: 16px;\n  font-family: Arial, sans-serif;\n\n  background-color: #f6f0ff; \/* Light blue (example) *\/\n\n  border-radius: 8px; \/* optional: makes corners rounded *\/\n}\nblockquote{font-style: normal;}\n\n.minimal-quote cite {\n  display: block;\n  text-align: right;\n  color: #666;\n  font-style: normal;\n  font-size: 16px;\n  font-weight: 600;\n  margin-top: 8px;\n}\n<\/style>\n\n\n\n<h2 id=\"6-build-arousal-with-foreplay\" class=\"wp-block-heading\">6. Build arousal with foreplay<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Build-arousal-with-foreplay-1024x536.webp\" alt=\"Couple using affectionate foreplay to build sexual arousal\" class=\"wp-image-446009\" srcset=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Build-arousal-with-foreplay-1024x536.webp 1024w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Build-arousal-with-foreplay-300x157.webp 300w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Build-arousal-with-foreplay-768x402.webp 768w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Build-arousal-with-foreplay-542x284.webp 542w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Build-arousal-with-foreplay-1084x567.webp 1084w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Build-arousal-with-foreplay-792x414.webp 792w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Build-arousal-with-foreplay.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Foreplay is not just a warm-up; it can make the entire experience feel more exciting and connected. Slow kissing, sensual touch, oral stimulation, role-playing, and suggestive talk can gradually build anticipation. The more mentally and physically aroused you feel before penetration, the easier it can be to reach climax. Start with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Setting the mood with dim lighting, soft music, or a comfortable room temperature.<\/li>\n\n\n\n<li>Next, caress each other slowly and explore sensitive areas such as the neck, chest, inner thighs, and lower back.<\/li>\n\n\n\n<li>Ask your partner to kiss or lick areas that increase your arousal gradually.<\/li>\n\n\n\n<li>Try role-playing a shared fantasy, such as meeting as strangers at a bar.<\/li>\n\n\n\n<li>Use dirty talk to create anticipation, such as, \u2018I can\u2019t wait to meet you alone, I\u2019ve got a romantic surprise for you.\u2019<\/li>\n<\/ul>\n\n\n\n<h2 id=\"7-use-sex-toys-for-strong-sensations\" class=\"wp-block-heading\"> 7. Use sex toys for strong sensations<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Use-sex-toys-for-strong-sensations-1024x536.webp\" alt=\"Sex toys displayed for stronger sexual stimulation\" class=\"wp-image-446010\" srcset=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Use-sex-toys-for-strong-sensations-1024x536.webp 1024w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Use-sex-toys-for-strong-sensations-300x157.webp 300w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Use-sex-toys-for-strong-sensations-768x402.webp 768w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Use-sex-toys-for-strong-sensations-542x284.webp 542w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Use-sex-toys-for-strong-sensations-1084x567.webp 1084w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Use-sex-toys-for-strong-sensations-792x414.webp 792w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Use-sex-toys-for-strong-sensations.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>When regular stimulation is not intense enough, sex toys can add the extra sensation your body needs. Vibrators can target the glans, shaft, or underside of the penis, while air-pulse toys create focused sensations without direct mechanical vibration. To use toys: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>First, apply lubricant to your penis to prevent friction. <\/li>\n\n\n\n<li>Then move the vibrator or penis vibrator on the glans penis (sensitive tip), and then to the shaft and the underside of it. <\/li>\n\n\n\n<li>Explore your sweet spot, which is the region with the highest sensitivity. <\/li>\n\n\n\n<li>For <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/mens-health\/prostate-orgasm\/\" target=\"_blank\" rel=\"noopener\">prostate orgasm<\/a>, use prostate massagers or butt plugs with lube. <\/li>\n\n\n\n<li>Combine the plugs with penis stimulation for faster ejaculation. <\/li>\n<\/ul>\n\n\n\n<p>You can choose vibrating cock rings that will stimulate both you and your partner at the same time when you fit them around the penis base during intercourse.<\/p>\n\n\n\n<h2 id=\"8-try-new-positions-while-penetration\" class=\"wp-block-heading\">8. Try new positions while penetration<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Try-new-positions-while-penetration-1024x536.webp\" alt=\"Couple trying a new sexual position during intimacy\" class=\"wp-image-446011\" srcset=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Try-new-positions-while-penetration-1024x536.webp 1024w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Try-new-positions-while-penetration-300x157.webp 300w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Try-new-positions-while-penetration-768x402.webp 768w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Try-new-positions-while-penetration-542x284.webp 542w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Try-new-positions-while-penetration-1084x567.webp 1084w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Try-new-positions-while-penetration-792x414.webp 792w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Try-new-positions-while-penetration.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Sometimes a simple change in angle can make sex feel completely different. <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/guide\/bedroom-intimacy-tips\/\" target=\"_blank\" rel=\"noopener\">Sex positions<\/a> that create more friction around the penis or allow deeper penetration may increase stimulation and help arousal build faster. More active positions can also raise your heart rate and breathing, making the experience feel more intense and exciting.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Try doggy style, where your partner will be on all fours, while you penetrate from behind. <\/li>\n\n\n\n<li>Do missionary by elevating the partner\u2019s hips using a pillow for deeper thrusts. <\/li>\n\n\n\n<li>For more physical push and increased friction, do standing intercourse. <\/li>\n\n\n\n<li>You can penetrate your partner while both of you are standing. <\/li>\n\n\n\n<li>Use water-based lubricants to increase sensitivity and friction. <\/li>\n<\/ul>\n\n\n\n<h2 id=\"9-try-herbal-supplements\" class=\"wp-block-heading\">9. Try herbal supplements<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Try-herbal-supplements-1024x536.webp\" alt=\"Man holding ashwagandha supplement bottle for sexual wellness\" class=\"wp-image-446012\" srcset=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Try-herbal-supplements-1024x536.webp 1024w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Try-herbal-supplements-300x157.webp 300w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Try-herbal-supplements-768x402.webp 768w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Try-herbal-supplements-542x284.webp 542w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Try-herbal-supplements-1084x567.webp 1084w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Try-herbal-supplements-792x414.webp 792w, https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2023\/07\/Try-herbal-supplements.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Herbal supplements are not proven treatments for Delayed Ejaculation, but some men use them to support energy, stress control, circulation, or sexual stamina. maca root, ginkgo biloba, panax ginseng, or <a href=\"https:\/\/www.goodrxmedicine.com\/default-category\/ashwagandha.html\" target=\"_blank\" rel=\"noopener\">ashwagandha<\/a> are widely used supplements. Any benefits are likely indirect, and evidence remains limited; consult a doctor before use. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Take supplements daily in tablet, capsule, or powder form. <\/li>\n\n\n\n<li>Start with the lowest effective dose listed by the manufacturer. <\/li>\n\n\n\n<li>Follow the manufacturer&#8217;s label for accurate dosage and consumption instructions, as they vary by brand and product. <\/li>\n<\/ul>\n\n\n\n<p>While natural approaches can help you ejaculate quickly, see a doctor for <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/mens-health\/delayed-ejaculation\/\" target=\"_blank\" rel=\"noopener\">Delayed Ejaculation<\/a> if it persists and occurs at least 3 out of 4 times during sexual activity for around 6 months and can\u2019t be managed through natural approaches. A timely medical evaluation can help identify the root cause and treat the condition effectively. <\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"frequently-asked-questions\" class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-17845509406370\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can stress or Anxiety cause Delayed Ejaculation?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, stress and Anxiety, especially Performance Anxiety or tension regarding not doing well during intercourse, can cause Delayed Ejaculation (DE). It distracts the mind, increases performance pressure, and reduces arousal. Anxiety can also indirectly interfere with nerve signals of orgasm. If it persists, consult a doctor for appropriate <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/sexual-wellness\/delayed-ejaculation-treatment\/\" target=\"_blank\" rel=\"noopener\">DE treatment<\/a>.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-17845509406371\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Do antidepressants delay ejaculation?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, antidepressants, particularly those that increase serotonin, such as Selective Serotonin Reuptake Inhibitors (SSRIs), can cause sexual issues, including Delayed Ejaculation, delayed orgasm, or complete inability to ejaculate. Not all antidepressants affect sexual health, but serotonin-targeting medicines have the highest risk. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-17845509406372\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Is it normal to come in 2 minutes? <\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, it is normal to ejaculate in 2 minutes for some men, particularly if it happens occasionally. However, if you consistently ejaculate within 1 to 3 minutes of penetration and it causes significant emotional distress or relationship strain, it can indicate <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/mens-health\/premature-ejaculation\/\" target=\"_blank\" rel=\"noopener\">Premature Ejaculation<\/a>. Consult a doctor in such a case. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-17845509406373\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Why can\u2019t I ejaculate fast?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You can\u2019t ejaculate fast because your orgasm threshold is maybe too high, which means your body needs longer or stronger stimulation to climax. Common causes include use of certain antidepressants, nerve damage, <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/sexual-wellness\/low-testosterone\/\" target=\"_blank\" rel=\"noopener\">Low Testosterone levels<\/a>, or prostate surgery. Underlying health or mental issues like Diabetes, Depression, and relationship strain can also cause it. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-17845509406374\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How to cum faster?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>To cum faster, increase arousal by focusing on sexual thoughts and minimizing distractions. Ensure proper stimulation by using sex toys or doing foreplay. Try positions that give more pleasure and friction. Limit alcohol and smoking, and avoid masturbation before intercourse, as it can temporarily reduce sensitivity.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"su-note\"  style=\"border-color:#cbcac8;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#E5E4E2;border-color:#ffffff;color:#36454F;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><strong>Citations:<\/strong><br \/>\n  When referencing outside resources, <a href=\"https:\/\/www.goodrxmedicine.com\" target=\"_blank\" rel=\"noopener\">GoodrxMedicine<\/a> always provides full citations. To learn more about the measures we use to maintain the quality of our content, please review our <a href=\"https:\/\/www.goodrxmedicine.com\/content-information-policy\" target=\"_blank\" rel=\"noopener\">Content Information Policy<\/a>.<\/div><\/div>\n<ul>\n<li><a href=\"https:\/\/www.healthdirect.gov.au\/delayed-ejaculation\" target=\"_blank\" rel=\"noopener nofollow\">Healthdirect<\/a><\/li>\n<li><a href=\"https:\/\/www.bumc.bu.edu\/sexualmedicine\/informationsessions\/ejaculation-problems-too-fast-too-slow-or-not-at-all\/#:~:text=The%20most%20common%20sexual%20dysfunction,persistent%20or%20recurrent%20ejaculation%20within\" target=\"_blank\" rel=\"noopener nofollow\">BU Sexual Medicine<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"Taking longer than expected to ejaculate can turn an intimate moment into a frustrating waiting game. An occasional delay is usually normal, but if it happens repeatedly, prevents orgasm, or causes distress, it may be Delayed Ejaculation (DE). Common triggers include low stimulation, slow-building arousal, mental distraction, certain medicines, and health conditions. The good news &#8230; Read more","protected":false},"author":21,"featured_media":445984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"schema_drug_name":"","schema_drug_sameas":"","schema_strip_mentions_drug":"","custom_head_after_canonical":"","geo_latitude":"","geo_longitude":"","rmp_avg_rating":"4.5","rmp_vote_count":"180","csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_page_reading_time":"","csco_page_toc_navigation":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"csco_post_video_bg_volume":false,"footnotes":""},"categories":[140],"tags":[244,245,2218,2219,2220],"class_list":{"0":"post-398603","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mens-health","8":"tag-delayed-ejaculation","9":"tag-delayed-ejaculation-treatment","10":"tag-how-to-cum-faster","11":"tag-how-to-ejaculate-faster","12":"tag-natural-ways-to-ejaculate-faster","13":"cs-entry","14":"cs-video-wrap"},"_links":{"self":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts\/398603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/comments?post=398603"}],"version-history":[{"count":13,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts\/398603\/revisions"}],"predecessor-version":[{"id":446013,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts\/398603\/revisions\/446013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/media\/445984"}],"wp:attachment":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/media?parent=398603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/categories?post=398603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/tags?post=398603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}