{"id":397387,"date":"2023-06-16T08:35:24","date_gmt":"2023-06-16T08:35:24","guid":{"rendered":"https:\/\/www.goodrxmedicine.com\/blog\/?p=397387"},"modified":"2025-10-28T07:42:33","modified_gmt":"2025-10-28T07:42:33","slug":"how-to-stop-premature-ejaculation-treatment-options","status":"publish","type":"post","link":"https:\/\/www.goodrxmedicine.com\/blog\/mens-health\/how-to-stop-premature-ejaculation-treatment-options\/","title":{"rendered":"How to Stop Premature Ejaculation: Natural and Medical Ways"},"content":{"rendered":"\n<p>Premature Ejaculation (PE) is a common issue affecting numerous men across different age groups. According to a study published by MBC Urology in 2021, 30%-50% of the male population deals with PE.&nbsp;<\/p>\n\n\n\n<p>Since PE includes both emotional and physical aspects, managing it can feel overwhelming. However, it is treatable with the right approaches. In this article, we will discuss how to stop Premature Ejaculation by guiding you through effective treatment options.&nbsp;<\/p>\n\n\n\n<p>You\u2019ll learn about proven therapies, such as psychological, medical and behavioral, to enhance mental control over ejaculation. Knowing the causes and available treatments is the first step toward regaining control and improving intimacy.&nbsp;<\/p>\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-stop-premature-ejaculation-using-proven-therapiesnbspnbsp\">How to stop Premature Ejaculation using proven therapies  <\/h2>\n\n\n<p>PE usually arises from a mix of psychological and physical factors. Relationship issues, stress, anxiety, certain medical conditions, and, on a few occasions, even hormonal imbalance can impact <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/mens-health\/how-does-ejaculation-work\/\" target=\"_blank\">ejaculation<\/a> function. Once we understand the root cause,&nbsp; PE becomes manageable.&nbsp;<\/p>\n\n\n\n<p>To address these causes, several proven therapies are available. They include behavioral techniques that train the body to increase control. Next come medical products and lifestyle improvements, such as regular exercise, which benefit notably by strengthening muscles and avoiding early ejaculation.&nbsp;<\/p>\n\n\n\n<!-- ===== GRX 4-Product Strip (WP-proof spacing) \u2014 PE & Combo meds ===== -->\n<div class=\"grx-ss\" aria-label=\"Related products\">\n  <style>\n    .grx-ss{\n      --gap:12px;\n      --radius:12px; --border:#e6e6ef; --muted:#ADADAD; --title:#1f2937; --stars:#ffc107;\n      --price:#16a34a; --btn:#4107a1; --btn-h:#32067c; --btn-txt:#fff; --shadow:0 4px 14px rgba(9,30,66,.06);\n      --v-xs:4px; --v-sm:6px;\n      --img-h:180px;\n      --wp--style--block-gap:0 !important;\n      display:block; width:100%; margin:0; padding:0; text-align:left;\n      margin-bottom:20px;\n    }\n    .grx-ss *, .grx-ss *::before, .grx-ss *::after{box-sizing:border-box}\n    .grx-ss .card h1.title,.grx-ss .card h2.title,.grx-ss .card h3.title{\n      margin:0 !important; margin-block:0 !important; padding:0 !important; line-height:1.25 !important;\n    }\n    .grx-ss .title a{ white-space:nowrap; overflow:hidden; text-overflow:ellipsis }\n    .grx-ss .grid{ display:grid; gap:var(--gap); grid-template-columns:repeat(4,minmax(0,1fr)); width:100% }\n    .grx-ss .card{\n      background:#fff; border:1px solid var(--border); border-radius:var(--radius);\n      padding:14px; display:flex; flex-direction:column; box-shadow:var(--shadow); height:100%;\n      text-align:left; min-width:0;\n    }\n    .grx-ss .img{ display:flex; align-items:center; justify-content:center; height:var(--img-h);\n      border-radius:10px; overflow:hidden; line-height:0; margin-bottom:12px; padding:8px; background:#fff; }\n    .grx-ss .img img{ width:100%; height:100%; object-fit:contain; display:block }\n    .grx-ss .generic,.grx-ss .title,.grx-ss .rating,.grx-ss .start,.grx-ss .price{\n      margin-left:0 !important; padding-left:0 !important; text-indent:0 !important; text-align:left !important;\n    }\n    .generic{ white-space:nowrap; overflow:hidden; text-overflow:ellipsis; display:block; width:100%; max-width:112px }\n    .grx-ss .card .generic{\n      font:650 13px\/1.2 Inter,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;\n      color:var(--muted); letter-spacing:.06em; text-transform:uppercase; margin:0 0 2px !important; display:block;\n    }\n    .grx-ss .card .title{\n      font:700 18px\/1.25 Inter,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;\n      color:var(--title); margin:0 0 var(--v-xs) !important; min-width:0; display:block;\n    }\n    .grx-ss .title a{ color:inherit; text-decoration:none; display:block; min-width:0 }\n    .grx-ss .rating{ display:flex; align-items:center; gap:6px; margin:0 0 var(--v-xs) }\n    .grx-ss .stars{ color:var(--stars); font-size:14px }\n    .grx-ss .rcount{ font:600 16px\/1 Inter,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif; color:#4f46e5 }\n    .grx-ss .start{ color:var(--muted); font:600 14px\/1 Inter,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif; margin:var(--v-sm) 0 0 }\n    .grx-ss .price{ color:var(--price); font:700 18px\/1.1 Inter,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif; margin:2px 0 10px }\n    .grx-ss .price small{ display:block; font:600 13px\/1 Inter,sans-serif; color:var(--price); opacity:.9 }\n    .grx-ss .btn{ margin-top:auto; display:inline-block; width:100%; text-align:center; padding:12px 14px; border-radius:10px;\n      background:var(--btn); color:var(--btn-txt); font:700 16px\/1 Inter,sans-serif; text-decoration:none; }\n    .grx-ss .btn:hover{ background:var(--btn-h) }\n    @media (max-width:1024px){ .grx-ss .grid{ grid-template-columns:repeat(3,minmax(0,1fr)) } .grx-ss{ --img-h:160px } }\n    @media (max-width:768px){\n      .grx-ss{ padding-left:8px; padding-right:8px; --img-h:140px }\n      .grx-ss .grid{ grid-template-columns:repeat(2,minmax(0,1fr)); gap:8px }\n      .grx-ss .card{ padding:12px; border-radius:10px }\n      .grx-ss .title{ font-size:16px }\n      .grx-ss .title a{ white-space:nowrap; overflow:hidden; text-overflow:ellipsis }\n      .grx-ss .price{ font-size:15px }\n      .grx-ss .btn{ padding:10px 12px; font-size:14px; border-radius:8px }\n    }\n  <\/style>\n\n  <h2 style=\"font-size:2em; font-weight:700; font-family:Inter,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif; line-height:1.25; color:#1f2937; margin:0 0 20px;\">\n    Save up to 90% on your medicine bills\n  <\/h2>\n\n  <div class=\"grid\">\n    <!-- 1) Duratia 30 mg (Priligy\/Dapoxetine) -->\n    <article class=\"card\" target=\"_blank\">\n      <a class=\"img blog_widgets\" href=\"https:\/\/www.goodrxmedicine.com\/duratia-30-mg-priligy.html\" target=\"_blank\" rel=\"nofollow noopener\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.goodrxmedicine.com\/media\/iopt\/catalog\/product\/cache\/470b9116ac4ca5c5b42d526a08a8f405\/d\/u\/duratia-30-mg-3-front.webp\" alt=\"Duratia 30 mg (Dapoxetine)\" width=\"300\" height=\"300\">\n      <\/a>\n      <div class=\"generic\">DAPOXETINE (SSRI)<\/div>\n      <h3 class=\"title blog_widgets\"><a class=\"blog_widgets\" href=\"https:\/\/www.goodrxmedicine.com\/duratia-30-mg-priligy.html\" target=\"_blank\" rel=\"nofollow noopener\">Duratia 30 mg<\/a><\/h3>\n      <div class=\"rating\"><span class=\"stars\">\u2605\u2605\u2605\u2605\u2606<\/span><span class=\"rcount\">3<\/span><\/div>\n      <div class=\"start\">Starting at just<\/div>\n      <div class=\"price\">$52.12<small>per pack<\/small><\/div>\n      <a class=\"btn blog_widgets\" href=\"https:\/\/www.goodrxmedicine.com\/duratia-30-mg-priligy.html\" target=\"_blank\" rel=\"nofollow noopener\">Buy Now<\/a>\n    <\/article>\n\n    <!-- 2) Poxet 60 mg (Priligy\/Dapoxetine) -->\n    <article class=\"card\" target=\"_blank\">\n      <a class=\"img blog_widgets\" href=\"https:\/\/www.goodrxmedicine.com\/poxet-60-mg-priligy.html\" target=\"_blank\" rel=\"nofollow noopener\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.goodrxmedicine.com\/media\/iopt\/catalog\/product\/cache\/470b9116ac4ca5c5b42d526a08a8f405\/p\/o\/poxet-60-mg-front.webp\" alt=\"Poxet 60 mg (Dapoxetine)\" width=\"300\" height=\"300\">\n      <\/a>\n      <div class=\"generic\">DAPOXETINE (SSRI)<\/div>\n      <h3 class=\"title blog_widgets\"><a class=\"blog_widgets\" href=\"https:\/\/www.goodrxmedicine.com\/poxet-60-mg-priligy.html\" target=\"_blank\" rel=\"nofollow noopener\">Poxet 60 mg<\/a><\/h3>\n      <div class=\"rating\"><span class=\"stars\">\u2606\u2606\u2606\u2606\u2606<\/span><span class=\"rcount\">0<\/span><\/div>\n      <div class=\"start\">Starting at just<\/div>\n      <div class=\"price\">$55.75<small>per pack<\/small><\/div>\n      <a class=\"btn blog_widgets\" href=\"https:\/\/www.goodrxmedicine.com\/poxet-60-mg-priligy.html\" target=\"_blank\" rel=\"nofollow noopener\">Buy Now<\/a>\n    <\/article>\n\n    <!-- 3) Super Kamagra (Sildenafil + Dapoxetine) -->\n    <article class=\"card\" target=\"_blank\">\n      <a class=\"img blog_widgets\" href=\"https:\/\/www.goodrxmedicine.com\/super-kamagra.html\" target=\"_blank\" rel=\"nofollow noopener\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.goodrxmedicine.com\/media\/catalog\/product\/cache\/38bdd449a121db415bdaf9224821e53f\/s\/u\/super_kamagra.png\" alt=\"Super Kamagra 100 mg + 60 mg\" width=\"300\" height=\"300\">\n      <\/a>\n      <div class=\"generic\">SILDENAFIL + DAPOXETINE<\/div>\n      <h3 class=\"title blog_widgets\"><a class=\"blog_widgets\" href=\"https:\/\/www.goodrxmedicine.com\/super-kamagra.html\" target=\"_blank\" rel=\"nofollow noopener\">Super Kamagra<\/a><\/h3>\n      <div class=\"rating\"><span class=\"stars\">\u2605\u2605\u2605\u2605\u2606<\/span><span class=\"rcount\">8<\/span><\/div>\n      <div class=\"start\">Starting at just<\/div>\n      <div class=\"price\">$53.57<small>per pack<\/small><\/div>\n      <a class=\"btn blog_widgets\" href=\"https:\/\/www.goodrxmedicine.com\/super-kamagra.html\" target=\"_blank\" rel=\"nofollow noopener\">Buy Now<\/a>\n    <\/article>\n\n    <!-- 4) Dapotime 60 mg (Dapoxetine) -->\n    <article class=\"card\" target=\"_blank\">\n      <a class=\"img blog_widgets\" href=\"https:\/\/www.goodrxmedicine.com\/dapotime-60-mg.html\" target=\"_blank\" rel=\"nofollow noopener\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/media.goodrxmedicine.com\/media\/catalog\/product\/cache\/38bdd449a121db415bdaf9224821e53f\/d\/a\/dapotime-60-mg-1-front.png\" alt=\"Dapotime 60 mg (Dapoxetine)\" width=\"300\" height=\"300\">\n      <\/a>\n      <div class=\"generic\">DAPOXETINE (SSRI)<\/div>\n      <h3 class=\"title blog_widgets\"><a class=\"blog_widgets\" href=\"https:\/\/www.goodrxmedicine.com\/dapotime-60-mg.html\" target=\"_blank\" rel=\"nofollow noopener\">Dapotime 60 mg<\/a><\/h3>\n      <div class=\"rating\"><span class=\"stars\">\u2606\u2606\u2606\u2606\u2606<\/span><span class=\"rcount\">0<\/span><\/div>\n      <div class=\"start\">Starting at just<\/div>\n      <div class=\"price\">$23.40<small>per pack<\/small><\/div>\n      <a class=\"btn blog_widgets\" href=\"https:\/\/www.goodrxmedicine.com\/dapotime-60-mg.html\" target=\"_blank\" rel=\"nofollow noopener\">Buy Now<\/a>\n    <\/article>\n  <\/div>\n<\/div>\n<!-- ===== \/GRX 4-Product Strip ===== -->\n\n\n\n<p>Let&#8217;s have a detailed look at these approaches:&nbsp;<\/p>\n\n\n<h3 class=\"wp-block-heading\" id=\"behavioral-therapy\">Behavioral therapy<\/h3>\n\n\n<p>Behavioral therapy offers a practical approach to teach the body to react more slowly. This is achieved through training with particular exercises. It helps enjoy more satisfying intimacy. Read some popular and easy-to-try methods:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kegel exercises: <\/strong><a href=\"https:\/\/www.goodrxmedicine.com\/blog\/mens-health\/kegel-exercises-for-premature-ejaculation\/\" target=\"_blank\">Kegels<\/a> include repeated relaxing and tightening of the pelvic floor muscles. Regular practice will help strengthen these muscles and improve sexual function by delaying ejaculation.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Squeeze technique:<\/strong> This technique involves the gentle squeezing of the penis\u2019s tip right before ejaculating. Squeezing lowers arousal and delays climax. It further increases awareness regarding the body\u2019s signals.&nbsp;<\/li>\n\n\n\n<li><strong>Stop-start technique:<\/strong> It includes self-stimulation until close to ejaculation, then pausing to let the urge subside before starting again. Repeating this process gradually builds better control over ejaculation.&nbsp;<\/li>\n<\/ul>\n\n\n<h3 class=\"wp-block-heading\" id=\"psychological-therapynbsp\">Psychological therapy <\/h3>\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5001981\/#:~:text=The%20psychological%20treatment%20of%20PE,or%20via%20telephone%20(26).\" target=\"_blank\" rel=\"nofollow noopener\">Psychological support<\/a> can help manage the emotional and mental factors that have a role to play in PE. It\u2019s all about addressing communication, anxiety, and stress issues. Such issues have the potential to shorten the sexual experience. Here\u2019s what can be done to manage these issues:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Therapy and counseling: <\/strong>&nbsp;A professional therapist can assist in addressing the underlying issues that could be impacting the sexual performance. These issues could be Depression, relationship challenges, or anxiety.&nbsp;<\/li>\n\n\n\n<li><strong>Open communication: <\/strong>This method suggests an honest conversation with the partner regarding sexual concerns. This will help create support while reducing performance pressure, making it easier to deal with <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/mens-health\/premature-ejaculation\/\" target=\"_blank\">Premature Ejaculation<\/a>.&nbsp;<\/li>\n\n\n\n<li><strong>Anxiety and stress reduction: <\/strong>Techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation-triggering exercises train the mind to sustain focus and stay calm. It gives better control during sexual activity.&nbsp;<\/li>\n<\/ul>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#073d11;border-radius:10px;\"><div class=\"su-box-title\" style=\"background-color:#3A7044;color:#FFFFFF;border-top-left-radius:8px;border-top-right-radius:8px\">Glossary:<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:8px;border-bottom-right-radius:8px\">CBT is a kind of psychotherapy or talk therapy. It helps individuals to change how they act or think. It helps reduce symptoms of several mental health issues, including Anxiety, Depression, addiction, and stress. <\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"medical-therapynbsp\">Medical therapy <\/h3>\n\n\n<p>Medical therapy is suggested when behavioral methods prove ineffective. The treatment includes medications or products available as over-the-counter (OTC) and prescription-only.&nbsp; These can be very effective in enhancing the sexual experience. Here\u2019s an overview of available options:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Topical numbing creams\/sprays:<\/strong> Sprays or creams lower the sensitivity of the penis. They can be applied 10-20 minutes before planned sexual activity to control ejaculation.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oral medications: <\/strong>Some oral medicines, such as Selective Serotonin Reuptake Inhibitors (SSRIs), can delay ejaculation. These are off-label antidepressants that work by increasing the Serotonin levels. They should be used under medical supervision due to possible <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8094926\/#:~:text=The%20adverse%20effects%20of%20SSRIs,gradually%20withdrawn%20over%20several%20weeks\" target=\"_blank\" rel=\"nofollow noopener\">side effects<\/a>.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Climax-delaying condoms: <\/strong>This is an easy, barrier-protected method to delay ejaculation. These condoms are thick and reduce sensation to boost endurance.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Also Read:<\/strong> To know more about antidepressants and their safe use for ejaculation control, read <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/sexual-wellness\/antidepressants-for-premature-ejaculation\/\" target=\"_blank\">Can You Take Antidepressants for Premature Ejaculation<\/a><\/p>\n\n\n<div class=\"su-box su-box-style-soft\" id=\"\" style=\"border-color:#7a1312;border-radius:10px;\"><div class=\"su-box-title\" style=\"background-color:#AD4645;color:#FFFFFF;border-top-left-radius:8px;border-top-right-radius:8px\">Warning:<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:8px;border-bottom-right-radius:8px\"> Avoid overusing numbing sprays and creams, as they can result in systemic (throughout the body) absorption, leading to toxicity. Overuse can also result in excessive numbness, reducing sexual pleasure. <\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"lifestyle-approaches\">Lifestyle approaches<\/h3>\n\n\n<p>Focusing on the overall lifestyle can help form a strong foundation for sexual well-being. Changing habits can lower the risk of PE and naturally improve your performance. Here are some key lifestyle improvements to consider:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Quit smoking and limit alcohol: <\/strong>According to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35166438\/#:~:text=Cigarette%20smoking%20was,sexual%20health%20evaluations.\" target=\"_blank\" rel=\"nofollow noopener\">research<\/a> published by BJU International in 2022, amongst men, smokers were found to have worse sexual health in comparison to non-smokers. Smoking is known to damage blood vessels. Quitting it can enhance your sexual health. Moreover, limit alcohol as excessive intake can result in hormone imbalance, nerve damage, and low sexual function.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Healthy diet: <\/strong>A balanced diet plan with food rich in minerals, antioxidants, and vitamins supports hormone balance.<strong> <\/strong>Balanced meals enhance blood flow, which is essential for maintaining sexual stamina. Pomegranate (rich in antioxidants), banana (rich in potassium), dark chocolate (boosts Serotonin), and walnuts (increase blood flow) are some of the <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/mens-health\/foods-that-kill-erectile-dysfunction\/\" target=\"_blank\">food items<\/a> that are known to support erection function.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Regular exercise: <\/strong>Regular exercise keeps the body active and improves cardiovascular health. Physical activities like yoga, deep breathing techniques, meditation, swimming, jogging, and cycling help reduce stress and PE.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"when-to-talk-to-a-doctornbsp\">When to talk to a doctor? <\/h2>\n\n\n<p>Suppose PE is constantly interfering with the relationship or confidence, even after trying self-help techniques. In that case, it can be an appropriate time to consult a doctor. Early medical support can help pinpoint underlying issues and suggest effective treatment. Consider visiting a professional when:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>PE is followed by <a href=\"https:\/\/www.goodrxmedicine.com\/blog\/sexual-wellness\/erectile-dysfunction\/\" target=\"_blank\">Erectile Dysfunction<\/a> (ED), pain, or other sexual health complications.<\/li>\n\n\n\n<li>Ejaculation can\u2019t be delayed, even after making lifestyle changes and exercising regularly.<\/li>\n\n\n\n<li>Personalized treatment or advice is required.<\/li>\n\n\n\n<li>Constantly experiencing relationship troubles, anxiety, and emotional distress due to PE.<\/li>\n<\/ul>\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\">Conclusion<\/h2>\n\n\n<p>Learning how to stop Premature Ejaculation is not just about finding a single generalized solution. It is a combination of techniques that will best suit you. Psychological support helps relieve anxiety and stress, while lifestyle adjustments such as regular exercise, a balanced diet, and quitting smoking help build long-term sexual health.&nbsp;<\/p>\n\n\n\n<p>Medical approaches, including climax-delaying condoms, numbing sprays, or SSRIs, can be effective when natural methods alone don&#8217;t provide the expected outcome. Using these with proper guidance ensures safety and desired results.&nbsp;<\/p>\n\n\n\n<p>If PE continues to impact your confidence or intimacy, consult a healthcare professional for a personalized treatment. Remember, it is manageable and common.. With consistent efforts, the right support, and patience, you can have more satisfying intimacy with your partner.&nbsp;<\/p>\n\n\n<a href=\"https:\/\/www.goodrxmedicine.com\/men-s-health.html\" aria-label=\"Your Banner CTA\" class=\"post-inside-cta\">\r\n    <picture>\r\n        <source media=\"(max-width: 768px)\" srcset=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/07\/ED_Medicines_Mobile.webp\">\r\n        <img decoding=\"async\" src=\"https:\/\/www.goodrxmedicine.com\/blog\/wp-content\/uploads\/2025\/07\/ED_Medicines_Desktop-scaled.webp\" alt=\"Your Banner CTA\" width=\"100%\" height=\"184\">\r\n    <\/picture>\r\n<\/a>\r\n<div style=\"height: 30px;\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\">Frequently Asked Questions<\/h2>\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1760016033671\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Can certain positions help delay ejaculation?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, certain positions can help delay early ejaculation. Positions that enable slow movements, including modified cowgirl, spooning, and sitting, make it easier to prolong release and control arousal. Such positions naturally limit hand control or pelvic movement over stimulation. This helps to last longer during sexual activity.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760016042991\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Why do I only last 30 seconds?\u00a0<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>If you are lasting 30 seconds, it could be due to physical factors, such as hormonal imbalance or infection, psychological reasons, like low confidence or stress, or a combination of both factors. This condition is called Premature Ejaculation, and sometimes, low Serotonin levels contribute to it.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760016043808\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Does age affect ejaculation time?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, age can affect ejaculation time, but not directly. Younger men are found to report PE issues more, potentially because of higher anxiety or inexperience. Studies have found that it takes a longer time for older men to ejaculate. But changes in sexual health can sometimes cause related issues.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1760016044368\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Which drinks delay ejaculation?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pomegranate juice, which contains antioxidants, can help delay ejaculation by enhancing blood flow. Caffeine-containing tea or coffee can improve alertness and delay ejaculation. Herbal teas, known for their calming effects, can also be beneficial.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"su-note\"  style=\"border-color:#cbcac8;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#E5E4E2;border-color:#ffffff;color:#36454F;border-radius:10px;-moz-border-radius:10px;-webkit-border-radius:10px;\"><strong>Citations:<\/strong><br \/>\nWhen referencing outside resources, <a href=\"https:\/\/www.goodrxmedicine.com\" target=\"_blank\" rel=\"noopener\">GoodrxMedicine<\/a> always provides full citations. To learn more about the measures we use to maintain the quality of our content, please review our <a href=\"https:\/\/www.goodrxmedicine.com\/content-information-policy\" target=\"_blank\" rel=\"noopener\">Content Information Policy<\/a>.<\/div><\/div>\n<ul>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8680334\/\" target=\"_blank\" rel=\"noopener nofollow\">PubMed Central<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK546701\/\" target=\"_blank\" rel=\"noopener nofollow\">National Library of Medicine<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Premature Ejaculation (PE) is a common issue affecting numerous men across different age groups. According to a study published by MBC Urology in 2021, 30%-50% of the male population deals with PE.&nbsp; Since PE includes both emotional and physical aspects, managing it can feel overwhelming. However, it is treatable with the right approaches. In this &#8230; <a title=\"How to Stop Premature Ejaculation: Natural and Medical Ways\" class=\"read-more\" href=\"https:\/\/www.goodrxmedicine.com\/blog\/mens-health\/how-to-stop-premature-ejaculation-treatment-options\/\" aria-label=\"Read more about How to Stop Premature Ejaculation: Natural and Medical Ways\">Read more<\/a><\/p>\n","protected":false},"author":20,"featured_media":439884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"schema_drug_name":"","schema_drug_sameas":"","schema_strip_mentions_drug":"","custom_head_after_canonical":"","geo_latitude":"","geo_longitude":"","footnotes":""},"categories":[140],"tags":[1210,1209,242,1212,1211],"class_list":["post-397387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-health","tag-behavioral-therapy-for-pe","tag-pe-treatment-options","tag-premature-ejaculation-causes","tag-squeeze-technique","tag-stop-start-technique"],"rankmath_meta":{"title":"How to Stop Premature Ejaculation to Last Longer in Bed","description":"Read how to stop Premature Ejaculation by natural methods, such as Kegels. Medications like SSRIs and lifestyle changes further improve ejaculation control."},"_links":{"self":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts\/397387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/comments?post=397387"}],"version-history":[{"count":15,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts\/397387\/revisions"}],"predecessor-version":[{"id":441006,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/posts\/397387\/revisions\/441006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/media\/439884"}],"wp:attachment":[{"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/media?parent=397387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/categories?post=397387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodrxmedicine.com\/blog\/wp-json\/wp\/v2\/tags?post=397387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}