Can Your Workout Routine Be Harming Your Erections?

5

Things to Know

By Goodrxmedicine

Overtraining and Testosterone Levels

Excessive workouts can lower testosterone, leading to reduced libido and erectile difficulties.

By Goodrxmedicine

High-Intensity Cycling Risks

Prolonged cycling can compress nerves and blood vessels, potentially harming erectile function.

By Goodrxmedicine

Lack of Rest and Recovery

Not allowing your body to recover from workouts increases stress hormones, which can affect  erections.

By Goodrxmedicine

Heavy Weight lifting & Hormonal Imbalance

Excessive weight lifting without proper balance can throw off your hormones, affecting sexual health.

By Goodrxmedicine

Balance Cardio and Strength Training

To protect your erections, maintain a balanced routine of cardio & strength training with adequate recovery.

By Goodrxmedicine