Alert!  

6 Habits That Might Be Damaging Your Sperm Count

By Goodrxmedicine

1.

Overheating Your Groin

Regular exposure to high temperatures, like frequent hot baths, can reduce sperm production

By Goodrxmedicine

2.

Poor Diet Choices

A diet high in processed foods & low in antioxidants may lower sperm count by up to 38%

By Goodrxmedicine

3.

Excessive Alcohol Consumption

Drinking too much alcohol can lead to a 50% decrease in sperm count

By Goodrxmedicine

4.

Lack of Physical Activity

Sedentary lifestyles can reduce sperm count by up to 15%

By Goodrxmedicine

5.

Smoking

Smoking has been linked to a 23% decrease in sperm concentration

By Goodrxmedicine

6.

Stress

Chronic stress can interfere with hormones crucial for sperm production

By Goodrxmedicine