6 Morning Rituals That Can Enhance Your Sexual Performance

1.

[{"selector":"#anim-bd9b4e11-6acd-4050-9586-69eeb341e5cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eca19b4d-6428-49fa-82ac-50999e21e309","keyframes":{"transform":["translate3d(1414.99968%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90e45587-a4ef-41d6-8930-0b96adddfb9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a771d8d-eaab-4e56-82a9-b38bc88f62ae","keyframes":{"transform":["translate3d(179.85613%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Start with hydration—drinking water first thing boosts blood flow and sexual function By Goodrxmedicine

2.

[{"selector":"#anim-d2c0eb87-4bdd-4ae0-80d2-b6de223aac93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d36a372c-f9c6-42c5-8ca5-72c0260f228a","keyframes":{"transform":["translate3d(832.35265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2ab415f-f260-477f-b65e-0ed88eee4fa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abf62a5b-19ac-41a7-8ea5-64270f563816","keyframes":{"transform":["translate3d(179.85613%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Morning exercise, like cardio, can improve circulation, enhancing erections and stamina By Goodrxmedicine

3.

[{"selector":"#anim-39c11946-d369-472f-8a74-ee50cfedb468","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a141ee0e-486b-4716-9275-2c9748bc6295","keyframes":{"transform":["translate3d(832.35265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa16b94d-63c6-462d-b1ed-e8968eb8fc0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e77e323-112e-47f6-9dcb-f87f327ca72c","keyframes":{"transform":["translate3d(179.85613%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get sunlight—exposure increases testosterone by up to 69% By Goodrxmedicine

4.

[{"selector":"#anim-d91503c1-11a8-4050-a418-faaca8b4d8e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f4d8a79-8fb3-4ad9-8de7-26e1cbc7bb89","keyframes":{"transform":["translate3d(832.35265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d8739fa-1fc6-44e6-8e95-a577dc4a0fe2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99c64f83-8024-4f7b-8c87-46b05961de33","keyframes":{"transform":["translate3d(179.85613%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By Goodrxmedicine Eat a balanced breakfast with protein and healthy fats to support hormone production

5.

[{"selector":"#anim-14b4cf15-7f4d-403d-8cef-8e23c3c2f40d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63febf3e-f0c6-4999-9aaf-8db791ce4c81","keyframes":{"transform":["translate3d(832.35265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9267c19-2cf6-4cf8-abdd-1aa38c62b485","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92ee54b0-3282-454f-ae40-5ef4ba1f9713","keyframes":{"transform":["translate3d(153.37422%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By Goodrxmedicine Try meditation or mindfulness to lower stress, a major factor in ED

6.

[{"selector":"#anim-f4e80508-425b-425f-9e92-39381462f23e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45258380-9444-4c27-8128-d7085a74fa29","keyframes":{"transform":["translate3d(832.35265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53e95097-461b-4a61-8c64-38095a278519","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae0f6cfa-93db-4af3-89b1-9e0062013110","keyframes":{"transform":["translate3d(153.37422%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By Goodrxmedicine End your morning with a multivitamin to support sexual health, including zinc and magnesium

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[{"selector":"#anim-7b1c0e49-4974-4398-b6ea-a90c3ecc559b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c6fb62a-f634-4332-9315-08a215e682bb","keyframes":{"transform":["translate3d(-127.27274%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fadc857-a0ba-460f-a955-cb489cb1f493","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-031d542c-f41c-44db-99f7-24d822695c1b","keyframes":{"transform":["translate3d(-127.27274%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe0f9946-ce34-4e38-85a7-3f8a1a277e4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e18ebabb-59af-4356-8301-917abdf9e1ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaddb9f7-7f00-44f6-850d-ad721565c28f","keyframes":{"transform":["translate3d(-127.27274%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2857ec7-56e4-4cd8-8863-c0ae2f7b4fee","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-313e35ea-4aee-40bc-92bf-785ace121ebb","keyframes":{"transform":["translate3d(-127.27274%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99be0dec-90b5-45fd-a1c3-701128111d00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] My Boyfriend Has Erectile Dysfunction What Should I Do?

6 Morning Rituals That Can Enhance Your Sexual Performance

1.

Hydration

2.

Exercise

3.

Sunlight

4.

Diet

5.

Meditation

6.

Supplements

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Erectile Dysfunction Exercises to Treat ED