6 Morning Habits Ruining Your Sexual Health
ByGoodrxmedicine
August 31, 2024
Expert Tips
Skipping Breakfast
Skipping breakfast disrupts hormone balance, affecting libido & energy levels
ByGoodrxmedicine
Excessive Caffeine Intake
Overloading on caffeine can spike cortisol levels, leading to stress & decreased sexual function
ByGoodrxmedicine
Sedentary Start
Starting your day with minimal movement slows blood circulation, reducing sexual vitality
ByGoodrxmedicine
Morning Stress
High-stress levels in the morning can lower testosterone, directly impacting sexual performance
ByGoodrxmedicine
Overexposure to Screens
Too much screen time in the morning disrupts melatonin production, affecting sexual health
ByGoodrxmedicine
Poor Hydration
Dehydration in the morning can decrease blood flow, diminishing sexual arousal and function
ByGoodrxmedicine
Note
Studies show that 75% of men with poor morning routines report lower sexual satisfaction
ByGoodrxmedicine
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