6 Morning Habits Ruining Your Sexual Health

ByGoodrxmedicine

August 31, 2024

Expert Tips

Skipping Breakfast

Skipping breakfast disrupts hormone balance, affecting libido & energy levels

ByGoodrxmedicine

Excessive Caffeine Intake

Overloading on caffeine can spike cortisol levels, leading to stress & decreased sexual function

ByGoodrxmedicine

Sedentary Start

Starting your day with minimal movement slows blood circulation, reducing sexual vitality

ByGoodrxmedicine

Morning Stress

High-stress levels in the morning can lower testosterone, directly impacting sexual performance

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Overexposure to Screens

Too much screen time in the morning disrupts melatonin production, affecting sexual health

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Poor Hydration

Dehydration in the morning can decrease blood flow, diminishing sexual arousal and function

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Note

Studies show that 75% of men with poor morning routines report lower sexual satisfaction

ByGoodrxmedicine