Healthy Eating

  1. Can Alzheimer's Be Reversed With Diet? Know Here!

    Alzheimer's Be Reversed With Diet

    Alzheimer's disease is a progressive disorder that destroys memory and other mental functions, causing degradation or damage to the brain cells. If not treated, it can commonly lead to dementia. Do you know 47 million people are living with it in the entire world? This number is expected to increase to 75 million by 2030, says World Health Organization(WHO).

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  2. Coconut Water - Nutrition Facts, Health Benefits, and Daily Intake

    Coconut water health benefits

    Coconut Water is a fabulous refreshing drink having a plethora of health benefits. Don’t confuse coconut water with coconut milk. Coconut water is the juice found within a coconut. It is mainly composed of water along with specific essential electrolytes and nutrients. Coconut milk, on the other hand, is made by mixing coconut meat with water. The resultant mix has a thicker consistency and contains much more calories and fats. 

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  3. Detox Diet: Feeling The Need To Flush Your System?

    Detox Diet

    Detox is sometimes referred to as ‘cleanses’ that has maintained their popularity for years. Detox is meant for everyone, and especially smokers. According to the CDC(Centers for Disease Control and Prevention), more than 16 million US citizens are suffering from diseases that occur because of smoking. Smoking is injurious to health and causes various medical complications, such as chronic obstructive pulmonary disease(COPD), erectile dysfunction, lung diseases, cancer, etc.

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  4. Adding These Food Items To Your Diet Will Strengthen Your Mental Health

    Strengthen Your Mental Health

    Regular physical activity is not only good for your mind but also for your entire body. Physical activity doesn’t mean you have to work out for hours, even a moderate exercise for a short duration will also help you to improve cognitive performance, including memory and that of all age groups.

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  5. Take The First Step Towards Self Loving; Improve Relationships With Food

    Relationships With Food

    Being healthy doesn’t mean just making good food choices; instead, it’s about having a positive relationship with food. Just like other relationships in your life, it’s necessary to have a healthy relationship with food to remain healthy. A good relationship with food means consuming foods with unconditional permission that makes you feel good, both physically and mentally. No food items are off-limits, and you should not feel guilty about eating any food.

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